Get in Shape and Stay Healthy Throughout the Year
Getting in shape and maintaining it is a major concern for many women. With our busy schedules and hectic days, it can be hard to find time to eat right [...]
February 2020
Chronic Stress Increase Belly Fat During Menopause
Many women are living in a state of chronic stress during menopause. This can increase fat around the stomach. In this video you will learn the physical and emotional stressors [...]
January 2020
Weight Loss Harder After The Age of 40, Here is Why
When you have passed the age of 40 years old, it seems as if no matter what you try to do, losing weight just doesn't seem to happen as if [...]
5 Pieces of Advice About Living Healthy and Weight Gain You May Not Know
Living healthy is not the easiest with day to day challenges thrown our way if being successful is your goal. However, if your health suffers as a result of ALWAYS [...]
Better Sleep Habits for Mental Health 6 Ways to Unlock Your Zen
Are you looking for natural ways to manage your mental health? You are not alone. Nearly half of all Americans deal with mental health issues, such as depression and anxiety. [...]
HOW TO PROTECT YOUR EMOTIONAL HEALTH IN SOCIAL SETTINGS
The inability to say no, will not allow you to safeguard or protect your emotional healthy without feeling depleted. Especially if you want to live a chic and healthy lifestyle. [...]
December 2019
MOTIVATION VIBE IN THE CITY
Today I want to share some of my favorite motivations in the city. This weekend was so glorious and exciting in Chicago! The city was "flying high" with excitement, literally. [...]
May 2019
LOVED ONE FACE COMMON CHALLENGE HERE’S HOW TO HELP
When you care for an aging loved one, your relationship with that person can be tricky to navigate. You always want the best for them, but sometimes, what’s best may [...]
Quality of Life: How Much is Self-Care a Part of Your Fitness Routine?
In your quest to get in quality shape and achieve ultimate fitness, there’s one crucial component that I've found so many women often overlook balancing your fitness routine with overall [...]
November 2018
HOW TO STOP THE HOLIDAY WEIGHT WITHOUT DIETING
This time of the year, you may be struggling from added weight. And you first thought is to blame holiday weight gain. You may feel that you can actually overeat [...]