In our quest to get in shape and achieve ultimate fitness, there’s one crucial component that’s often overlooked: balancing our fitness routine with overall self-care. Studies show that too much [...]
Today is going to be a new idea about supplements, since we are always being taught to include them in our nutritional plan. ..so I want you to think it [...]
Grocery shopping, long hours at work, deadlines to meet, dining out with friends, family to connect with...does the list of to-dos ever end? After a long day of work and [...]
Today I want to share some motivation in the city. This weekend was so glorious and exciting in Chicago! The city was "flying high" with excitement, literally. So let me [...]
Do you know that ninety percent of Americans don't like to cook. Which means that dining out is no longer a treat like it used to be when I was [...]
Do you hate going to the gym and sweating but know you need something that will remove the fat on your stomach that stares you in the face everyday while [...]
Everyone knows the two main principles of weight loss: reduce your calorie consumption and increase your activity level. But did you know there are only four super-effective ways to stick [...]
