Self Care Ideas for Anxiety for Women Over 40 and 50
Hi ladies, this is Milan here of Sonaturelle Wellness and today's video I wanted to share some positive self care ideas with you. --'Welcome back to my channel--- This video [...]
May 2020
Come Cook With Me Home in Isolation
Can you come cook with me, during our time in isolation? This is a special invitation from my home to yours. Join me in my space to cook with me [...]
Menopause Symptoms Look Good and Feel Good
Today I want to talk about the “M” word menopause. For years this was a misunderstood topic. I remember watching the American tv show...All in the Family, with Archie and [...]
February 2020
Get in Shape and Stay Healthy Throughout the Year
Getting in shape and maintaining it is a major concern for many women. With our busy schedules and hectic days, it can be hard to find time to eat right [...]
Chronic Stress Increase Belly Fat During Menopause
Many women are living in a state of chronic stress during menopause. This can increase fat around the stomach. In this video you will learn the physical and emotional stressors [...]