Menopause Weight Gain May Cause Belly Bloat {VIDEO}
Many women are struggling with menopause weight gain and with belly bloat in their transformative years. Studies have shown that on average women gain 5-20 LB., when the menopausal gene is [...]
November 2020
October 2020
Chic At Home Spa Day – The Ultimate Relaxation
Every once in a while, we all need time to sit back and relax. For having a me-time, you don't need to go to a spa; you can create your [...]
![[su_youtube url="https://www.youtube.com/watch?v=VcIyLk9cik8" width="320"]](https://www.sonaturellewellness.com/wp-content/uploads/2019/07/Milan-and-Susan.jpg)
Reinvent Yourself After 50 & Feel Confident 3 Easy Tips {VIDEO}
With the world changing within the blink of an eye, many women are choosing to take the opportunity to reinvent themselves. Have you experienced a transition in life that made [...]
How Long Does it Take To Lose Weight After 50? {VIDEO}
If you want to lose weight after 50 you're in the right place, then you're in for a treat because I’m dropping today’s new video to talk to you about [...]
May 2020
Self Care Ideas for Anxiety for Women Over 40 and 50 {VIDEO}
Hi ladies, this is Milan here of Sonaturelle Wellness and today's video I wanted to share some positive self care ideas with you. --'Welcome back to my channel--- This video [...]