A Chic Women Don't Diet Lifestyle

Empower Yourself: Balance Menopause & Parental Caregiving

You've achieved incredible success and conquered the business world. But let's not forget about what truly matters – your own happiness and fulfillment. In the midst of life's chaos, you've neglected yourself. Now, is the time to pause, reflect, and reclaim your well-being!

I know you want an easy way that brings balance into your life - both physically AND mentally! Then let me show you how.

If you're ready to make a change in your life, menopause and caregiving doesn't have to define you. Let's regain your confidence  and embrace the luxuries that await you. This is your time to shine!

Yes! Tell Me More Milan.

Hi I’m Milan

I've been told "You Can't Pour From An Empty Cup". It's true! Now, it's time to take care of yourself and prioritize your well-being. But how?

Well, picture this: eating delicious foods that nourish your body, setting boundaries on your time, and putting yourself first without feeling guilty. Sounds incredible, right?

Well get ready! Through our Unique Biochemical Individuality (UBI) blueprint you'll unlock the code to your body specific blueprint to manage your menopause, and balance burnout as a caregiver of aging parents. So, let's work towards getting you back to feeling like yourself again!

I'm In, Let's Work Together

Lifestyle Coaching

How DO you really feel? More importantly, how do you WANT to feel? Let's see where are you and where do you want to be with managing your menopause symptoms. Women will attract more of EVERYTHING when they feel better—internally and externally! Sign up now for your Makeover Call.

Yes, I'm Ready To Talk!

Be Your Best Self

Awaken The Woman Within

You deserve to feel beautiful and whole. I know that life can throw you curve balls where you are the "it woman" rocking your business, juggling clients, projects or a team with aging parents in tow—but don't forget about yourself! So let's work together on awakening the woman within. 

Yes, You Had Me At Whole, Sign Me Up!

I am committed to helping women feeling overwhelmed and exhausted from juggling the challenges of caring for aging parents and navigating through menopause. You don't have go through this alone – I am here to help you find balance and ease in this demanding time! Join me on a mission to reclaim your vitality and well-being.

Learn More

THE OVERWHELMED CAREGIVER GUIDEBOOK  - Finding Peace Amidst Menopause and Parental Care

Practical self-care tips and chic guidance to women experiencing menopause fatigue while caring for their aging parents.

The information on this site has not been evaluated by The Food and Drug Administration. Nor is it intended as diagnosis, prescription, treatment or cure for any disease, mental or physical, and is not a substitute for regular medical care. If you are pregnant, nursing taking medication, or have a medical condition consult your physician before altering your diet.