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If you are the quintessential  ‘Women Over 40″ or almost 50 like me or well into your 60’s; then age defiance is important to you.

Maybe you’ve tried the trendy fad diets in past years, marketed to help you lose weight but weren’t sustainable.

If you are overweight by 30 lbs, your clothes aren’t fitting the best anymore, and your doctor is constantly telling you to lose weight, you can start to feel frustrated and your self-esteem affected.

Mindfully consider 3 personal questions…

  1. How do you feel NOW…frumpy and grumpy, or chic, fit and graceful? How would you LIKE TO  feel as you age?

  2. With the life, you’re living and the life you foresee, are you feeling completely in your full power and potential?

  3. Are the clothes in your closet fitting the way you want them to; giving you the ultimate level of confidence?

It’s time you commit to the art of living well, unapologetically! 

  • Incorporate healthy living essential for aging well and improved overall well-being.

  • Eliminate the guilty binge-cravings, late-night takeout foods devoid of fiber-rich nutrients.

  • Dine and travel with “NO guilt” so that you can eat delicious 5-star entrees and enjoy them.

  • Discover your “je ne sais quoi”; lose weight without sacrificing your current lifestyle.

Want to get a copy of “Chic Women Don’t Diet’ guidebook?

Join my email newsletter where I share healthy living tips for women over 4o and beyond + recipes to keep you inspired? CLICK TO SIGN UP 

Milan Founder & Owner of ‘Sonaturelle Wellness’ empowers Professional Women Age 40, 50, 60 who are holistically oriented and reaching a point in life where living a healthy lifestyle is important to them!

I coach a diverse group of clients who ARE READY to defy their age and take better care of themselves on the highest level possible.

As your culinary nutrition & wellness coach providing a partnership to kiss the old and tired you ‘Au revoir’!

How can we work together?

Milan can join you in person in Chicago at The Guesthouse or weekly from her virtual office if you are not a local. Our wellness coaching services provide the highest level of mentorship and accountability for long-term results.

As you learn to listen to the wisdom and language of your body, our clients find losing weight comes easier when they are no longer emotionally obsessing about food or your body size.

Living your life with that chic “joie de vivre” may at first seem challenging, but your body is amazing and may just need a re-calibration. Commit to The Art of Living Mindfully! Mind + Body + Soul

Whatever stage of life you’re in ~ I am here for YOU!

Schedule your 60-Minute 'Chic Women Don't Diet' Makeover Session


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