‘SoNaturelle by Milan’ is a VIP first-class, bespoke ‘Wellness Experience’ and Coaching Service for the busy woman in midlife who feels she needs MORE! These are busy, career focused women who find themselves dining out often and enduring a hectic work/life balance, which has lead to some added weight gain and their wellbeing neglected.

Everybody is talking about “Self-Care” these days—but what exactly is that? Why is it so essential that we thrive in finding balance, growth and a healthy mindset committed to a more vibrant and age-defying, healthier lifestyle? Because women will attract more of EVERYTHING when they feel better—inside and out!

Maybe you’re satisfied with life in general but physically you feel a bit out-of-sync. Are you trying to manage pain and inflammation? Do you need more energy?

If this sounds like you, then you have connected to the right place!

Have you ever found yourself gazing in the mirror asking where did all the time go, and how did I get this ‘belly pouch’? Here you are in your best mode of life, but feeling frustrated instead of celebrating it to the fullest. I want to support you!

But the first step is to determine your ‘WHY’ …Why you are not living a vibrant lifestyle that supports the ‘8 dimensions of Wellness’.

Mindfully consider 3 personal questions…

1. How do you REALLY feel  NOW (frumpy, grumpy, and lumpy), and—how do you WANT to feel?

2. Have you EVER felt really complete in your full potential and power?

3. Would you love to regain some of that energetic confidence you used to have?

I’m Milan, a Culinary Nutrition Expert, Herbalist & Healthy Lifestyle Consultant in Chicago. I love to empower like-minded women age 40+ or #womenover50 who recognize the importance of longevity, wellness and rejuvenation. They want to LOOK GOOD + FEEL GOOD + EAT WELL without dieting and depriving!

My clients have ‘full-plates’ hectic schedules that does not allow balance, mindfulness, self-care regimen and healthy lifestyle to thrive.

Well; it’s time to kiss the old and tired you ‘Au revoir’! Imagine knowing what to eat for a healthy life, make healthy choices dining out, enjoy a good healthy lifestyle on our terms by eating right for healthy living.

Embrace the art of living, wellbeing and feeling good ‘in your skin’ with that chic ‘joie de vivre’ that you want to exude. This may at first seem  a bit challenging and out of your comfort zone but you are worth this investment. Reclaim your true power and reset your metabolism! Your body is amazing but it may need just ‘un petit’ re-calibration.

Are You Ready to Commit to the Art of Wellbeing?!