Are you the ‘Female Over 40″ or pushing 50+ plus like me, and have tried the fad diets in past years designed to help you lose 10-20 pounds of weight with little to no success, and felt your self-esteem affected?
Mabe you skim healthy living magazines like Martha Stewart and O (Oprah). in the hopes to find articles that address your need for healthy aging, boosting your confidence or losing weight.
Moving past that, now you are at a point in your life where you feel more in touch with your need of vibrant self-care and well-being. It’s time to live a healthy, holistic lifestyle and lose those stubborn 20lbs and glow more! Now you are ready to step up and really honor yourself.
Let me ask you 3 personal questions…
How Do you feel NOW…frumpy and grumpy, or chic, fit and graceful? How would you LIKE TO feel as you age?
After analyzing your present stage of life, are you feeling in control and tapped into your awesome power?
Are the outfits in your wardrobe fitting the best way you want them to; what gives you the ultimate level of confidence?
Step into that feeling and really honor your body on a deeper level, unapologetically!
Incorporate a healthy lifestyle essential for vibrant aging and overall improved and sustainable well-being.
Eliminate the guilty binge-cravings, late-night takeout foods devoid of fiber-rich healthy nutrients or vitamins.
Dine out during travel with “NO guilt” so that you can eat those delicious 5-star entrees and enjoy them.
Discover your “je ne sais quoi”; lose weight without sacrificing joy by smart tweaks to your current lifestyle.
SoNaturelle Wellness by Milan’ offers highly personalized wellness services for your unique lifestyle. Promoting a lifestyle of wellness, vitality and empowering transformation. Through the use of herbalist support, nutrition principles- weight loss, mindful living meditative therapies and retreats, healthy menu planning, and personal chef services.
I maintain a diverse clientele of women 50-60 years young, who ARE READY to take better care of themselves to the highest level possible!
As your healthy lifestyle coach who also happens to be a personal chef providing a partnership to help you kiss the old you ‘Au revoir’.
My mantra is ‘Chic Women Don’t Diet’
Life can be a constant series of stressors, leaving no time for healthy eating, or a full 8 hours of sleep. A truly bespoke wellness experience is about taking care of you from inside to out, with the highest level of mentorship and accountability for sustainability and measurable results.
Imagine losing weight effectively without emotionally obsessing about food or your body size.
Living your life with a chic “joie de vivre”, may seem like a challenge. Your body is amazing and may just need a re-calibration. Healthy living is a necessity, not a luxury! Mind + Body + Soul