‘SoNaturelle by Milan’ is a VIP first-class, bespoke ‘Wellness Experience’ and Coaching Service for the busy professional woman over 40 or age 50+ who feels the need to lose some weight or transform to a more vibrant and healthier, age-defying lifestyle and decrease any at-risk medical conditions.

Maybe you’re satisfied with your physical shape now, but you need some strategies to keep the weight gain from recurring.

If this sounds like you, then you have connected to the right place!

Have you ever found yourself gazing in the mirror when no one is watching and sucking in a frustrating belly pouch; imagining yourself just a few pounds thinner?

You’ve tried the trendy diets, B12 shots, HCG shots, P90 workouts; the two-week juice cleanses but nothing seems to motivate you anymore.

Mindfully consider 3 personal questions…

1. How do you feel NOW…frumpy and grumpy, or chic, fit, vibrant and graceful? How would you LIKE TO  feel?

2. With the vibrant, healthy and age-defying life you foresee—do you feel complete in your full power and potential?

3. Would you love to get to a more balanced, healthy weight and regain some that confidence you had in your 20-30’s?

4. Do you need some optimal holistic methods and techniques to manage pain or to just feel better?

I’m Milan, a Culinary Nutrition & Holistic Wellness Expert in Chicago. I provide a partnership of coaching and support for professional career and business women age 40-50+ who want to EAT WELL + LOOK GOOD + FEEL GOOD without dieting! My clients often have ‘full-plates’ of energy draining, migraine-inducing hectic schedules that don’t allow for the necessity of a holistic, self-care regimen or nutrient-rich, delicious diet that supports a healthy immune system and peak calorie-burning metabolism. Well; it’s time to kiss the old and tired you ‘Au revoir’!

I’m invested and committed to partner and mentor you on holistic methods of mindfully listening to the wisdom and language of your body. You will achieve sustainable results and a boost in your confidence levels. You’ll begin to see a transformation to feeling good from the ‘inside out’.

My clients find that getting to an optimal level of wellness and healthy weight-management—even while traveling, becomes easier and more natural once they can stop the unhealthy cravings and emotionally obsessing over food, diet and body size.

Are You Ready to Commit to

The Art of Living Chic, Vibrant and Healthy… Mind + Body + Soul?

I love empowering like-minded  #womenover40 or #over50 who recognize the importance of self -care and rejuvenation. As we work together you will learn ‘Le Mode de Vie’ of filling your body + mind + soul with good energy and resetting your metabolism! Clean living, mindfulness and intuitive eating is important for any transformational changes to the image and brand that you put out for the world to see.

Courageously deciding to make this shift will help you to “Look and Feel Fabulous After Age 40 or 50+” by creating a sustainable weight loss balance and vibrant healthy lifestyle plan to support heart-healthy, age-defying wellness. You will also learn the practical methods to menu-plan and cater your diet towards your individualized body type and live a healthy lifestyle on your terms without restrictive dieting and deprivation.

Imagine living your life on the go at age 50 or beyond, and having that rejuvenating energy to jet-set and travel with chic “joie de vivre” and vibrant, healthy radiance. This may at first seem challenging, but your body is amazing and it may just need ‘un petit’ re-calibration.