Milan Perry

PHOTO’s TAKEN 20 YEARS APART (2019 vs 1997).
Your Age-Defying Wellness Within A Lifestyle


  • Completed Holistic Health Practitioner Program; Global College of Natural Medicine
  • Master Herbalist; Vancouver Island College of Natural Wellness
  • Honors/Associate Degree in Professional Cooking & Nutrition; The Art Institutes International Culinary School
  • Food Styling; The Art Institutes International Culinary School
  • Educated in premium wines and gourmet food pairings.

As a holistic wellness coach my mission is to help women rise above their challenges by guiding them through life's transitions with tools like cooking classes, personal chef, healthy living and personalized health coaching.You want to look and feel amazing in your skin, enjoy some decadent dessert without the guilt, and lose weight in a healthy, holistic way (without dieting!) so that you can feel like you again.


‘SoNaturelle’ came about years ago when I was a French language student and working as a commercial print model in Chicago. My wonderful husband Mark (who is also my Co-founder, Copywriter, and Content Manager) encouraged me to develop my concept. This vision was inspired by a book from Author Mireille Guiliano entitled: “French Women Don’t Get Fat”. After reading her book:

  • I experienced an epiphany

  • My way of eating changed radically

  • This began my journey to ‘wholistic’ wellness


What People Are Saying

Being in this program I lost weight and felt so much better. Less bloated and fewer stomach issues. I will be continuing to eat cleaner now that I know how easy it can be. There are some challenges with my work-life balance that I do need to work on, so that is the next step to a healthier me. 

C. Smith

(Naturally Yours Events) Chicago, IL

Milan Perry taught me proper food combinations, what foods to avoid, how to read and decipher confusing or exaggerated nutrition labels, etc. I was able to lose 17 pounds and eventually went from size 12-14, down to size 10. As of now I’m a comfortable size 8. In addition; my knee and hip pain greatly subsided. I am so thankful to Milan! 

A. Harris

Chicago, IL

This was a most enlightening experience for me as the Cooking Class combined education, entertainment, and great food tasting experience that broadened my view of food preparation and how it relates to body health. I would rate 4 1/2 stars out of 5! 

A. Blackmon

Chicago, IL


More About Me

Guide, Educate, & Motivate YOU

I have experienced transitions in life where I was an emotional and mindless eater. After the passing of Roxie who I considered to be my 2nd mother, I became an emotional and mindless eater then I hit menopause. Not even my amazing husband's compliments helped. 

When I experienced transitions in life I didn’t feel like myself anymore.

➡️ My weight, health, and eating habits were inconsistent and uncontrollable.
➡️ I was conflicted reaching for excuses and shame.
➡️ Sending back clothes that I ordered online because nothing would fit me the same.
➡️ Not being able to tap my inner radiance and power to feel my most confident in my skin with my husband.


One day while sitting in my car after much reflection, crying, I realized at that moment that... I hadn't been taking care of Milan! The way I knew how.


  • I lost weight and regained my feminine strut again.
  • I start enjoying food without feeling guilty about it.
  • I lost the 20lbs allowing me to wear my clothes again.
  • The love handles diminished, boosting my self-confidence.

I understand and want to support you! 

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