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Struggling With Body Image and Self-Acceptance? elegant wellness reinvention after 50 Feb 05, 2026
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Supplements Explained: What Women Over 50 Really Need & Don’t elegant wellness Jan 19, 2026
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Why Healthy Eating Feels Overwhelming + Eat in Alignment With Your Body (Without Overthinking) elegant wellness Jan 12, 2026
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No Time for Self-Care? 7 Simple Ways Busy Women Over 50 Can Reclaim Energy elegant wellness Jan 09, 2026
Mid-life woman smiling confidently — balanced health & wellness after 40
Weight Loss After 40: Why the Same Diet Isn’t Working Anymore I Balanced Approach elegant wellness Dec 09, 2025
Menopause Fatigue: What’s Really Happening
Menopause Fatigue: What’s Really Happening & How to Reclaim Your Energy elegant wellness Nov 19, 2025
How I Ended Insomnia & Chronic Fatigue
THIS Simple Trick Ends Insomnia & Chronic Fatigue elegant wellness Nov 16, 2025
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The Best Herbs and Supplements Every Woman Over 50 Should Know About elegant wellness Oct 26, 2025
 
Are You Feeling invisible or Irrelevant after 50? elegant wellness Oct 01, 2025
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Take Back Your Calm: Healthy Ways to Manage Stress for A Busy Life elegant wellness Jan 29, 2025
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How to Gracefully Manage Stress in Your Daily Life elegant wellness Jan 14, 2025
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Thrive During Menopause with These Essential Strategies elegant wellness May 27, 2024

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Recent Posts

Struggling With Body Image and Self-Acceptance?
elegant wellness reinvention after 50
Feb 05, 2026
Becoming the Flâneuse: An Art of Living With Intention After 50
becoming the flâneuse
Jan 29, 2026
Supplements Explained: What Women Over 50 Really Need & Don’t
elegant wellness
Jan 19, 2026

Milan Perry

Yoga & Meditation Instructor

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