Why your mindset matters when it comes to weight lossNov 15, 2022
Think about the last time you embarked on a weight loss journey.
Perhaps you started out feeling positive and motivated, only to feel discouraged and frustrated a few weeks or months in. Why is it that so many of us struggle to maintain our diets for any length of time?
The answer may lie less in what we eat, and more in how we think about food and our bodies.
In this blog post, we'll explore the importance of maintaining a healthy mindset when it comes to weight loss, and offer some tips on how to do just that.
So if you're looking to finally shed those extra pounds for good, read on!
Your belief system could be sabotaging your weight-loss efforts.
Your mindset about your body can stem from several factors: your loved ones, friends, the media or paying to much attention to other women in comparison to yourself.
How long have you been saying it’s time for a change?
A change in your health, lifestyle or diet?
Do you feel like you need a new body?
How long have your carried the unwanted weight around?
Have you did anything different to change how you feel about yourself in the last 3 months?
The last 6 months?
Did it create the BIG change that you desire?
Are you content in wearing dark clothes because they make you look slimmer?
Wishing you could wear those cute little dresses on vacation since you look and feel amazing in your skin?
Many women create change in their body by taking drastic measures for quick change. Not realizing your body will suffer later for quick actions that are not natural.
“From 2007 until 2013 I suffered from debilitating migraines. Rushing, stress, fatigue, being busy was my way of life as a FedEx driver 35 hrs a week, volunteering to help people improve their lives in the inner city, and a wife. Having taken pharmaceuticals, enduring a epidural and a cat scan. I felt these things were necessary at the time, however a holistic approach was what I wanted long term.
Then one day, I found the right balance of herbs and certain nutrient rich foods that fight pain; and haven’t had any episodes of blurred vision, piercing pain symptoms , nausea, vomiting or sensitivity to sound and light since that time”. My belief was things would never change. After that experience, of…..
Quitting a job after 18 years. Taking four – months to heal my body and a trip to France was the beginning of my journey of finally feeling “worth it” enough to invest in self-care.
Sometimes we don’t realize how far we’ve come!
I want you to experience this magic too — so I’ve chosen a very special video segment to show you how important your belief and mindset are crucial to any long term wellness transformation.
When you develop a positive belief system in connection with your body, not only do you see the outward manifestations but the inner person changes as well.
Inside this video I talk about:
when our admiration can become comparison
how a mindset shift is necessary in weight loss
one word you can use to shift your belief system
how we allow other peoples opinion to about us to validate how we feel abut ourselves
I really hope you feel totally inspired after watching this! If you have ever found getting the weight off was harder than putting the weight on then you may need to watch this video.
To lose weigh in a healthy way it starts with your thoughts. Schedule your Life Live to the Full Strategy Session by CLICKING HERE .
In conclusion, it's important to maintain a positive mindset when embarking on a weight-loss journey.
If you believe that you can succeed, you're much more likely to do so. Just remember to take things one step at a time, and don't be too hard on yourself if you fall off track now and then.
With a little bit of effort and perseverance, you'll be well on your way to achieving your goals!
Have you tried any of the tips we've shared in this blog post?
Let us know in the comments below.
About the Author
Milan Perry, HHP, MH
World-renowned wellness chef with an extensive background in nutrition, wellness and herbalism. She is the Culinary Nutrition & Wellness Chef of the Chic Women Don't Diet (CWDD) culinary + wellness coaching program. And serving a small local Chicago clients as a Gourmet Chef. Milan went from working as a commercial print model which emphasized focusing on self to reinventing herself to focusing on the inner beauty that starts with health, wellbeing and the quality of food we eat. Offering online education programs, private wellness coaching, and memberships.
**If you are looking for a new, healthy way get healthier without dieting, I hope this blog post has been helpful in helping you find that path.
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