Isn't it time to say "YES" to yourself?

To know how to give yourself permission?

And most importantly feel like you again — but better?

✨“I didn’t just get motivated — I rediscovered the woman I forgot I could be. I now respond to stress with calm, confidence, and presence.”. Thanks Milan!"

How do I know?

Because I’ve been there and back!

Menopause hit me like a ton of bricks! I tried everything to cope, but nothing worked. One night, I woke up drenched and jokingly thought, "Did my husband wet the bed?" 😂

Then, life threw another curveball. What should've been a simple transition to caring for an 93 yr old elderly parent turned everything upside down. Stress was everywhere. Some days, I felt like I couldn't breathe.

Just when I thought it couldn't get worse, we found out she had Lewy Body dementia. Add in caring for my mother-in-law, being a wife, a daughter, a sister, a friend, and running a business. A woman who’s walked the same path you have.

Overwhelm? Stress beyond measure! 🌟

"I couldn’t take it anymore.

So what did I do?"

Module #1: Awaken Your Intentions

The Desire Mapping for Intentional Living

Get grounded in what you want and why it matters. 

✨ Discover your core values and personal motivations as the foundation for intentional living.

Create your personal intention statements that align with your values, well-being, and aspirations. Practice daily intention-setting rituals you can repeat morning and night to stay grounded and focused.

Feeling Calm and purposeful — intentions help reduce mental clutter and stress by anchoring your focus.  Confident and aligned — because you now have a daily mindset practice that supports your growth without pressure.

This module is more than reflection — it’s about creating a heart-aligned foundation that supports every choice you make in the program and beyond..

Module #2: Eat Whole-Eat Well  

Recreational cooking for those who can or can't! 🍽️

✨ Includes menus, flavor guides, and simple swaps — no diets.

Learn the joy of savoring food and the art of eating for pleasure. The secrets to menu planning for stress free shopping to get you in and out of the market plus save you time.

Nourish yourself well and explore a vibrant, flavorful world of real food WITHOUT the cooking overwhelm. Feeling more in tune with your body’s signals that supports more balance and awareness of what foods help you thrive.

A fun, laid back classy way of cooking at home. This fun virtual cooking class is designed to show you how to enhance your meals at home using food that nourishes your body, is beautiful and delicious!

Module #3: Supplement Essentials

✨Thrive with Herbs + Personalized Nutrition**

Complete the UBI (Unique Biochemical Individuality) Questionnaire — this helps you uncover where your diet may be missing nutrients and which herbs or supplements fit your body’s rhythms and needs.

Balanced and intentional — your nutrients and herbs will work with your body’s rhythms to support stress resilience, energy, and overall wellbeing. Relieved from guesswork — no more wondering “Is this the right supplement for me?” — you have clarity and purpose.

This module is all about empowering you with knowledge, confidence, and a personalized approach — so your body feels supported, not overwhelmed.

Module #4: Unlock Fresh Passions

Co-Planning + Creative Journaling

✨ Self-Care Planner and Creative Journal—a journey to discover your passions and interests.

Guided creative journaling sessions that help you intentionally explore new possibilities, opening space for deeper self-reflection and self-discovery, helping you articulate not just what you think but what you feel and desire at your core.

✅ explore your interests

✅ embrace your strengths

✅ harness your inner strength

✅ surpass your limitations

This module isn’t just about writing — it’s about awakening curiosity, strengthening self-understanding, and giving yourself the space to uncover what truly lights you up. 

Are you ready to embark on this journey?

Module #5: Empowerment- Daily Rhythms for Joy

✨ Morning and evening practices that feel luxurious and grounding. 

Discover the power of daily rhythms for emotional balance and wellbeing. The tiny intentional practices that help your nervous system slow down, deepen rest, and anchor your attention back to what matters.

✅ Design your personal daily rhythm 

✅ Curate meaningful self-care rituals

✅ Practice flow instead of friction throughout your day

✅ Learn how to adapt your rhythms to life’s changes

This module isn't about rigid schedules but loving frameworks that support you in living each day with intention, ease, and joy.More present and calm 

Module #6: Emotional Support & Connection

 ✨ Community support + soulful conversation.

Unforgettable in every way! Discover the lost art of cultivating meaningful, and enduring connections that stand the test of time. 

✅ Engage in guided connection activities

✅ Practice emotional awareness exercises 

✅ Learn supportive communication skills

✅ Create your emotional support plan

Unlock the secret to forming unbreakable bonds, the core components of supportive connection, and how support strengthens resilience.

Embrace the journey of building relationships that enrich your life with shared experiences, mutual understanding, and a sense of belonging. 

Module #7: Live Beautifully with Purpose

✨ Craft a life that shimmers with intention, joy, and presence.

Embrace a lifestyle that's extraordinary and find joy in life's simple yet amazing moments. How to embed purpose into your routines, relationships, and future plans.

✅ Explore your values and priorities

✅ Craft your personal purpose statement

✅ Learn practical strategies for living purposefully

✅ Integrate purpose into your life map

Joyfully connect to your life, feeling more centered and confident in your direction. Create new ways to boost your inner peace and well-being, making your journey towards mindfulness even richer.

This module isn’t about lofty goals — it’s about crafting a life that feels soulful, grounded, and uniquely yours. We’ll help you move from intention to artfully mindful inspired action, so your life feels beautiful inside and out.

There IS a better way, and that’s MY way

You may have read this far and are wondering to yourself, "I want to jump into this program and feel like myself again... but I just can't do it."

Feeling stuck, right? Trust me, I've been there, and it's tough to believe there's a better way.

But guess what? You have a choice.

You can stay where you are, feeling exhausted and overwhelmed, or you can dive into what I'm offering and reclaim your true self!

Worried about taking on too much? Or maybe you fear nothing will ever change that feeling of being lost.

I totally get it—I've been scared too!

Or maybe you’re simply worried that nothing will ever make you feel like yourself again. 

I understand these fears - I felt them too!

But here's the good news: there are steps to ease that overwhelm and embrace new routines. As a woman in her fifties, I feared who I'd become and what that meant.

"My fear was really about not giving myself permission that I deserved more! "

So, stop putting yourself last!! That serves no one.

I know it can be difficult to make changes, especially when you're feeling overwhelmed with all the different opinions out there. 

But I can promise you this: If you don't try something different, nothing will change. 

So if this program speaks to you then I invite you to join me on this chic journey and see what amazing things may come of it.