Are You A Menopausal Woman Who's A Caregiver to Aging Parents; Feeling Tired of Your Hot Flashes, Manage Menopause, and Balance Caregiving Burnout So You Can Get Back to Feeling Like You  Again?

How do I know you feel like this? Because I’ve been through it myself!

For me, menopause hit hard and I was desperate for some relief. After exhausting my options with natural remedies to no avail, I realized something had to give or this mid-life transition would be unbearable. 

One night I woke up soaking wet. I didn't know what happened. Honestly, I thought my husband urinated in bed {don't tell him I said that ;) } This went on for months and then all of a sudden someone turned up the heat.

My mid-life transition has been anything but easy. Intense hot flashes during the day was worse because by the time I took off my sweater or coat...it would stop. I lost so much sleep at night because of my disruptive hot flashes. Desperate for relief - only to be met with disappointments in therapies. 

I began researching online and reading up on different lifestyle techniques for menopause symptoms such as yoga, meditation and plant based cuisines. While these all seemed promising, I really wanted something that provided more than just symptom management - something that could help me balance out my hormones and get my body back into its natural rhythm so I could feel more like myself again. It felt like my body and mind were fighting against me every step of the way, leaving me drained and defeated. 

"I couldn’t take it anymore. So what did I do?"

Coaching 1:1 What’s included for you: 

• 4 detailed video modules covering the topics of calming the heat of hot flashes, menopause management, burnout relief, and getting back to feeling like you again.

• 3 downloadable PDF guides with step-by-step instructions for managing common symptoms associated with menopause and burnout.

• 6 interactive videos on stress and self-care strategies to support your holistic approach of meditation, visualization, yoga in the workplace, and using Imagery to make the most out of your new lifestyle changes.

• Personalized guidebook containing information about nutrition, exercise and other self-care practices tailored to your individual needs.

• Access to an exclusive online support community so that you can connect with likeminded individuals who are going through a similar experience.

• Six 1:1 bi-weekly coaching sessions over Zoom to guide you in creating a personalized plan for achieving better health and wellbeing during this time in your life.

• 3 guided interactive cooking classes that includes elegant plant-based cuisine, eating well during menopause doesn't have to be boring or a chore; it can be a pleasurable experience!

Module #1: Gain Clarity 

Introduction to Eating Real Food 

You will introduce yourself to a new way of eating real foods, learn about how to make healthy choices when it comes to eating, get tips for choosing better foods, and adding more plant-based food into your diet. 

- Intro to Eating Real Food – learn about basic nutrition principles such as macronutrient balance, portion control, drinking enough water, and making meal planning easier. How to shop for healthy food options and practice mindful eating habits.

- You will also explore new recipes that incorporate healthier ingredients such as fresh vegetables, whole grains, lean proteins, and heart-healthy fats. In addition to the nutritional benefits of these meals, they will also provide flavor and variety that can keep your taste buds satisfied while on this journey.

- Discover your Unique Biochemical Individuality (UBI) to uncover what supplements you should be taking for your body specifically, review what you currently take and have access to an extensive supplement questionnaire that can help you determine which vitamins and minerals may be lacking in your diet. 

- By the end of the month, you'll have a deeper understanding of how nutrition can improve your overall health and wellbeing.

Module #2: Feel Empowered 

Nutrition & Lifestyle Changes For Improved Health

Balance your burnout & get rid of hot-flashes while you discover new dietary and lifestyle changes you can make to support healthy hormone balance and enjoy dining in as a uxury experience.

- Gain a deeper understanding of food as it relates to their menopausal symptoms and overall wellbeing. And how to create meals from a place of excitment that are both delicious and nourishing while also finding joy in your eating habits.

- You'll learn about how proper food combining principles actually work, the benefits to your body, why food pairing is important for overall wellbeing with a focus on setting a mindful table.

- You'll also explore dining as an experience rather than solely a means of nutrition as well as learn techniques for setting the perfect table.

- Discover how to select nutrient dense foods that support hormone health, boost energy levels, and encourage detoxification pathways.

- Lastly, there will be an opportunity to review your supplement questionnaire to determine which supplements are best suited for your needs during menopause.

Module #3: Live Well

Herbs & Supplements 

Enjoy real-life tangible tips for remembering to take beneficial herbs and supplements that can help reduce the intensity of symptoms and support balanced hormones.

- In this module, we'll look at mindful modalities of breath work, EFT (Emotional Freedom Technique), and meditation to help calm your hormones to restore balance to your mood and stress levels.

- You will also explore dietary supplements that can provide relief from these issues including best herbs for menopause, ways to incorporate them into your diet.  

 - We'll discuss other nutrients such as magnesium and vitamin B6 which may be beneficial during this period in a woman's life. You'll get coaching on proper dosage instructions as well as any potential side effects of taking certain supplements or combinations of supplements together.

- Then we’ll discuss how lifestyle factors such as exercise/movement and proper hydration can all play a role in supporting healthy hormone balance during this time.

Module #4: Empowerment

Self-Care on a Deeper Level

Learn how to tap into deeper self-care and holistic approaches to managing your menopause symptoms that doesn't include massage.

- Learn strategies tips on how to cultivate self-compassion, gratitude and resilience which are essential components for stress management.

- We will focus on mindful techniques such as guided relaxation, breathwork, guided visualizations, and self-reflection. 

- Exploration to of ignite your creative side to infuse new hobbies that bring joy and pleasure, setting boundaries in relationships and improving communication skills. 

- You'll be provided with tools to identify your values and take action towards living authentically from those core values to bring balance back into your life. 

- Mini-accountability sessions designed to provide personalized support and guidance as you transition through your menopausal journey.

- Mindful meditation to guide you in setting elegant rituals, goals for yourself, and building habits necessary to stay on track with your physical and mental health. 

Module #5: Support

Community + Friendship Building + Chic Dinner Party 

Through our chic dinner parties we offer an opportunity for a deeper bond with your fellow comrades while enjoying delicious food!

- Uncover simple lifestyle changes you can make to help improve your overall health during menopause while developing relationships with our community of women who have gone through similar experiences.

- Milan, a gourmet chef & wellness coach, will help curate your entire special event providing seasonal menu options, recipes and wine pairings curated just for this special occasion. Or have fun with your best girls with a virtual wine tasting class. 

- In this module we dive deep into forging real relationships with other women who can relate directly to your experience during menopause. 

Module #6: Holistic Approach

Creating A Sustainable Plan

This is a great opportunity of recapto learn more about menopause so you can live life feeling empowered and confident!  

– You will gain an understanding of how to create a sustainable plan for managing your menopausal symptoms through diet and lifestyle changes. 

– You will learn about relaxation techniques that can help reduce stress and anxiety as well as natural remedies & strategies that can help balance your hormones.

– Mindfulness practices for stress management, gain knowledge about recognizing the early signs of menopause so that you can manage it more effectively in the future. 

– In this final week you will by taking what you have learned during this 6-month journey, you can make meaningful progress towards a healthier life by reviewing your successes and challenges from your journey. During the sixth month of this program, you will also focus on integrating all the skills you have learned from modules 1–5 into a comprehensive wellness plan that is tailored to your individual needs and goals.  

There IS better way, and that’s MY way

You may have read this far and are wondering to yourself, "I want to invest in this program and get rid of my hot-flashes, manage my menopause, and balance my burnout...but I just can't do it." We understand that hesitation. You've been feeling uncomfortable for so long, it's hard to believe that a better way exists.

But here's the thing: you do have a choice. You can choose to do nothing and continue feeling exhausted, overwhelmed and without any sense of control over your hormones OR you can invest in the solution we're offering and finally get back to feeling like yourself again!

Maybe you're afraid of feeling overwhelmed, exhausted and out of control during menopause. Maybe you're scared that your hot flashes will never go away and you'll be stuck dealing with them for the rest of your life. Or maybe you’re simply worried that nothing will ever make you feel like yourself again. I understand these fears - I felt them too! But luckily, there are steps you can take to help manage your symptoms and get back to feeling better. With the right plan, lifestyle changes, and natural remedies, you can regain control over your body and find relief from menopausal symptoms.

Personally as woman in her forties moving into 50, I was afraid of the transition into menopause and all it signified. What this fear was really about was the unknown and feeling like I had no control over my body anymore. I was scared that it would be too uncomfortable to manage, that I wouldn't be able to do any of the things I loved doing, and that no one around me would understand what I was going through. With that fear looming in my mind, it seemed like no matter how hard I tried, nothing could prepare me for this new chapter of life. But with some research and guidance from experts, I learned that there were ways to ease into menopause by making lifestyle changes such as improving my diet, getting more sleep, and exercising regularly. By taking these steps, I was pleasantly surprised to find that hot flashes weren't as oppressive as they seemed and that managing my menopause wasn't so difficult after all.

I want you to think about & focus on this one thing:

As you navigate the transitions of menopause, it's vitally important to make your wellbeing a priority, so that you can reclaim your energy, joy, and confidence.

1. What if you didn't focus on your symptoms but used menopause as an opportunity to get to know your body better?
2. What if you didn't focus on how you are getting older but could use this time of transition as a chance to focus on self-care and reinvention?
3. What if you didn't focus on your stress but instead took control of your burnout and rediscovered your energy and enthusiasm you once felt?

What if your future self could manage your menopause symptoms and hot flashes without resorting to medication or invasive treatments? Imagine what it would feel like to have the energy, strength, and emotional balance you need to take control of your life and make positive changes. With the right guidance and support, you can achieve lasting relief from those pesky hot flashes and find balance again so that you can get back to feeling like yourself again. The journey starts now!