If You're Struggling To Maintain Balance In Your Life While Navigating Menopause And Caring For Your Aged Parent, Then Join Me In Regaining Control In Your Life and Embracing A Newfound Zest.

How do I know you feel like this? Because I’ve been through it myself!

For me, menopause hit hard and I was desperate for some relief. After exhausting my options with natural remedies to no avail, I realized something had to give or this mid-life transition would be unbearable. 

One night I woke up soaking wet. I didn't know what happened. Honestly, I thought my husband urinated in bed {don't tell him I said that ;) } This went on for months and then all of a sudden someone turned up the heat.

My mid-life transition has been anything but easy. Intense hot flashes during the day was worse because by the time I took off my sweater or coat...it would stop. I lost so much sleep at night because of my disruptive hot flashes coupled with caring for my mother-in-law. Desperate for relief - only to be met with disappointments in therapies. 

I began researching online and reading up on different lifestyle techniques for menopause symptoms such as yoga, meditation and plant based cuisines. While these all seemed promising, I really wanted something that provided more than just symptom management - something that could help me balance out my hormones and get my body back into its natural rhythm so I could feel more like myself again. It felt like my body and mind were fighting against me every step of the way, leaving me drained and defeated. 

"I couldn’t take it anymore. So what did I do?"

Module #1: Mindset Alignment

The Desire Mapping Self Discovery

Develop a profound insight into your core driving forces and motivations, empowering you to lead a richer, more purposeful existence.

– Discover your desires, values, and beliefs to shape your reality. Align your inner aspirations with external goals for harmony and fulfillment.

– Learn effective ways to synchronize your mindset with goals, overcome limiting beliefs, and conquer fears hindering progress.

– Embrace art of self-care and self-nurturing at your core, and seamlessly weave it into your daily rhythm. 

– Master aligning goals, and actions to progress on your journey to becoming the woman you aspire to be.

– Embrace the one powerful catalyst to fuel your journey of self-discovery and growth. Unleash your potential and soar towards a brighter future filled with possibilities.

Module #2: Gain Clarity 

Introduction to Eating Gourmet Foods 

Nourish yourself well and explore a vibrant, flavorful world of real foods. Master healthy choices and effortlessly add plant-based delights to your diet.

- Intro to Eating Gourmet Food – Mastering nutrition fundamentals is key for enjoying gourmet foods healthily.

- Learn about macronutrient balance, portion control, hydration, menu planning, shopping for healthy options, and mindful eating habits.

- Join our live cooking class to enhance your meals. Learn to cook gourmet entrées with fresh veggies, whole grains, lean proteins, and heart-healthy fats.

- Uncover your Unique Biochemical Individuality (UBI) to find the right supplements for your body.

- Review your current intake and take our detailed supplement questionnaire to identify any missing vitamins and minerals in your diet.

Upon completing this course, you will gain a profound insight into nurturing yourself at a deeper level.

Module #3: Feel Empowered 

Live Well With Herbs + Supplements 

Dive into the botanical wonders that can aid in menopause relief and transform your wellness experience using nature's finest remedies.

- Explore the connection between herbs, menopausal symptoms, herbs for menopause relief and their benefits for overall wellbeing.

- Imagine how introducing mindful practices of meditation to calm your mind, reduce stress, and cultivate a harmonious balance of hormones within your body, fostering a sense of inner peace and well-being that resonates throughout your day.  

- Learn the principles of effective food pairing, its benefits in menopause, and the importance for overall wellbeing, especially when setting a mindful table.

- Ensuring a well-rounded diet filled with essential vitamins and minerals so you can glide through this transition more smoothly, enhancing your overall quality of life..

- Experience the wonders of personalized art therapies tailored to your unique needs, fostering emotional harmony and holistic well-being.

Module #4: Unlock Fresh Passions

Co-Planning + Creative Journaling

Embark on an exciting journey delving into the realm of co-planning and creative journaling, leveraging these powerful tools to awaken the woman within with fresh interests and passions.

- Elevating your self-awareness through reflection, pinpointing areas for personal growth and development, leads to a profound understanding that fuels continuous improvement and self-discovery. 

- Embrace your inner resilience and push past boundaries with a mindset focused on progress and strength. 

- Explore new possibilities and perspectives by harnessing the power of brainstorming and collective problem-solving.

- Allow for self-expression and reflection in a more personal manner so that you identify patterns in thought processes and behaviors, leading to a deeper understanding of oneself.

- By the program's end, you'll unleash your creativity, unlock hidden potential, and empower your inner woman.

Module #5: Empowerment

Self-Care on a Deeper Level

Unearth the secrets to revitalized well-being as we guide you through transformative self-care practices and holistic approaches, beyond massage, to gracefully manage your menopause symptoms

- Create a luxe self-care experience with the essential components of stress management: self-compassion, gratitude, and resilience. 🌿💫

- Delve into mindful techniques like guided relaxation, breathwork, visualizations, and self-reflection.

- Elevate your creative spirit by exploring new hobbies that spark joy and fulfillment.

- Give yourself permission to set effective boundaries in your relationships and sharpen communication skills to foster stronger connections.

- Discover your core values and take steps towards living authentically, embracing a lifestyle that resonates with your true self.

- Elevate your well-being with mindful meditation, crafting graceful rituals and goals to nurture both body and mind.

Module #6: Support

Community + Friendship Building + Chic Dinner Party 

Uncover the art of throwing sophisticated gatherings to strengthen bonds with your circle over delightful meals!

- Discover the transformative power of simple lifestyle adjustments in enhancing overall well-being during menopause.

- Discover the art of planning and curating an exquisite dinner soirée, with a selection of seasonal menus, tantalizing recipes, and perfect wine pairings.

- Discover the art of hosting virtual wine tasting experiences for a delightful and engaging time with your friends. A perfect way to elevate your virtual gatherings and create memorable moments!

- Cultivate and nurture connections with fellow women navigating similar menopausal journeys, fostering a supportive community.

Module #7: Holistic Approach

Creating A Sustainable Plan

Discover essential strategies and techniques that empower you to lead a life filled with confidence and control.

– Understand how to create a sustainable plan for managing your menopausal symptoms through diet and lifestyle changes.

– Incorporate soothing techniques to reduce stress and anxiety, prioritizing self-care to boost your well-being.

– Explore natural remedies and strategies that can helps balance your hormones. 

– Craft a practice of creative journaling to help you enhance self-awareness, manage overwhelming feelings, cultivate inner peace and emotional well-being

– Identify and recognize early symptoms of menopause, develop tailored strategies to navigate menopause with greater ease and comfort.

There IS a better way, and that’s MY way

You may have read this far and are wondering to yourself, "I want to invest in this program and get rid of my hot-flashes, manage my menopause, and balance my caregiver burnout...but I just can't do it."  understand that hesitation. You've been feeling uncomfortable for so long, it's hard to believe that a better way exists.

But here's the thing: you do have a choice. You can choose to do nothing and continue feeling exhausted, overwhelmed and without any sense of control over your hormones OR you can invest in the solution we're offering and finally get back to feeling like yourself again!

Maybe you're afraid of feeling overwhelmed, exhausted and out of control during menopause. Maybe you're scared that your hot flashes will never go away and you'll be stuck dealing with them for the rest of your life. Or maybe you’re simply worried that nothing will ever make you feel like yourself again. I understand these fears - I felt them too! But luckily, there are steps you can take to help manage your symptoms and get back to feeling better. With the right plan, lifestyle changes, and natural remedies, you can regain control over your body and find relief from menopausal symptoms.

Personally as a woman in her forties moving into 50, I was afraid of the transition into menopause and all it signified. What this fear was really about was the unknown and feeling like I had no control over my body anymore. I was scared that it would be too uncomfortable to manage, that I wouldn't be able to do any of the things I loved doing, and that no one around me would understand what I was going through. With that fear looming in my mind, it seemed like no matter how hard I tried, nothing could prepare me for this new chapter of life. But with some research and guidance from experts, I learned that there were ways to ease into menopause by making lifestyle changes such as improving my diet, getting more sleep, and exercising regularly. By taking these steps, I was pleasantly surprised to find that hot flashes weren't as oppressive as they seemed and that managing my menopause wasn't so difficult after all.

I want you to think about & focus on this one thing:

As you navigate the transitions of menopause, and/or caregiving it's vitally important to make your wellbeing a priority, so that you can reclaim your energy, joy, and confidence.

1. What if you didn't focus on your symptoms but used menopause as an opportunity to get to know your body better?
2. What if you didn't focus on how you are getting older but could use this time of transition as a chance to focus on self-care and reinvention?
3. What if you didn't focus on your stress but instead took control of your burnout and rediscovered your energy and enthusiasm you once felt?

What if your future self could manage your menopause symptoms and hot flashes without resorting to medication or invasive treatments? Imagine what it would feel like to have the energy, strength, and emotional balance you need to take control of your life and make positive changes. With the right guidance and support, you can achieve lasting relief from those pesky hot flashes and find balance again so that you can get back to feeling like yourself again. The journey starts now!