Eating Healthy Foods Might Save Your Life – Here’s Why

By |July 28th, 2017|

It’s no secret that eating certain foods can affect your appearance as you age. Regularly eating unhealthy foods can create lifeless hair and greasy skin, as well as an cause additional weight gain or muscle loss. If you are […]

Making Healthy Decisions When You’re Eating Out 

By |July 21st, 2017|

It’s one thing to eat healthy at home when you’re in control of what’s available, right? But making healthy choices while traveling can sometimes put a strain on your ability to control your healthy eating habits. Travel and meals […]

How To Prevent Weight Gain When Travelling

By |July 17th, 2017|

Travelling from state to state or country to country has it’s perks. One perk is learning about new people and observing their way of doing things. Taking a break from clutter of the brain, hubby and I took a […]

  • Forget about using your scale for weight loss.
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    Weight is Just a Number On The Scale, You Have to Trust the Process!

Weight is Just a Number On The Scale, You Have to Trust the Process!

By |July 10th, 2017|

This week I have been mulling over how to make my 90-day weight loss better. Based on the needs of my clients, 90 days just doesn’t seem to be enough time to see the results that they desire. If […]

  • Loving you is easy cause you're beautiful.
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    Loving Yourself Immensely, 11 Ways To Honor Yourself When You Are Trying To Lose Weight

Loving Yourself Immensely, 11 Ways To Honor Yourself When You Are Trying To Lose Weight

By |June 30th, 2017|

When I am browsing other websites sometime I come across very enlightening information. Which tends to cause a shift in my thinking in the deeper meaning of wellbeing. There are other times I am completely touched by the content, […]

  • Are you tired of sacrificing your chic lifestyle trying to eat better?
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    Without Sacrificing Your Chic Lifestyle, Would you like to Eat Healthier than You Do Now?

Without Sacrificing Your Chic Lifestyle, Would you like to Eat Healthier than You Do Now?

By |June 23rd, 2017|

If you are sacrificing eating regular, healthy meals because of your busy lifestyle, thinking it will help you have energy or fit in your favorite clothes then think again.
Sacrificing something as important as food which is needed to nourish […]

HEELS, Why Do Women Feel So Irresistible Wearing Them?

By |June 8th, 2017|

At age 15 was when I received my first pair of high heels and ever since then, have felt so feminine when I wear them. Regardless of my age, I will always have high heels in my closet. I […]

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