Top Vitamins & Supplements Women In Menopause Need to Take After 40May 25, 2021
Today is going to be a new idea about supplements, since we are always being taught to include them in our nutritional plan.
..so I want you to think it for a moment because the market is saturated with them
Since you may not not know what is good for you personally based on your unique body…. but ”are they overrated”?
Listen! Our purpose here at Sonaturelle Wellness is to empower you with what you need to thrive physically, emotionally, mentally and spiritually.
And if possible support you so that you can thrive with your health, wellness and getting to a size you feel your most comfortable.
That's what you want, right? To Thrive!
Well, in order to thrive, part of that desire requires changing how you do things on a daily basis and then, figuring out what really works for your unique body or lifestyle!
There are so many variables to think about…but I believe after analyzing each clients DNA numbers that no one should be taking the same supplements, not even in the same household.
So today, I want to share with you why you should rethink how and why you take supplements. How they respond in your body and benefit you over the long term. Watch this video now!
With so much information on the web, in books, magazines not to mention celebrity endorsed supplements.
It’s hard to know what to do with all this information for you personally, right?
#1 Supplements have an interaction with the body
The number 1 reason that supplements (vitamin/herb) may not work for you is…interact. Simply put how they interact in your particular body.
Supplements can have a negative or a positive interaction if you take prescription or none prescription drugs. It can enhance the efficacy. Even food can disturb the way supplements respond in your body.
#2 Gut interaction must be considered as an influence
Supplements you consume may not work because of gut interaction. Is your body absorbing, metabolizing and utilizing the benefits of the supplements?
This is extremely important since millions of chemical reactions are going on in your body. Everything you eat and drink influences those reactions.
For example, certain vegetables that are high in Vitamin K; Broccoli, Brussels Sprouts, Parsley, and Spinach can interfere with people who take anticoagulant drugs (warfarin).
Anything that goes int your body from foods, fruits and beverages can therefore affect this negative or positive interaction. Hence, your lifestyle habits.
#3 Nutrients are the lifeline to nourishing your body
When your body is feeling off and you are prescribed pharmaceuticals the drugs can make you lose important nutrients; such as calcium, magnesium, or potassium.
Some drugs can cause supplements to be unhealthy for you instead of being healthy even improving the drug.
However, astonishingly all these reactions are based upon your chemical makeup.
The good news is that some supplements can help to prevent any negative side effects of a drug you could be taking, making them more bearable.
If you have been taking any form of supplements why?
Is it to prevent disease or to maximize good health?
The single most wonderful thing that you can do for your body now that may or may not include supplement intake is to eat more intuitively.
So what does work in terms of supplements especially for us women over 50 desiring to live a healthy life?
Would you like to feel better + look better than you do now?
Then you should start thinking about the top vitamins and supplements that will help you as a women moving towards menopause.
As you focus on the information in this video I want you to think about how you want to feel right now?
And what is truly important to you in how you want to feel.
Your lifestyle habits can start to look like this...
- Decrease elevated blood pressure
- Getting sufficient sleep
- Balance your blood sugar levels
- Eat foods that make you feel good
- Start eating more mindfully
If you begin taking supplements it will take your immune system on average 2 weeks to respond to them and up to 3 months to really feel the effects.
“Disease is a result of excesses and deficiencies in the body"
We all differ nutritionally which gives us our UBI (unique biochemical individuality).
This means that we need the same protein, fats, minerals, vitamins, and fiber.
It’s just that we don’t need them to the same degree.
The causes of this differences can be many ranging from allergies or intolerances which is why some people will thrive on supplements while you may not.
When you are ready to adopt better eating habits the important thing is to remember if you do anything for 21 days it automatically becomes a habit.
Click on this link to –> Schedule your Discovery Session with me to see how I can help you get over whatever plateau you are experiencing at this moment.
You don’t have to do it alone, I will be here if you need a little push.
If you are having difficulties maintaining your desired weight.
For a Complementary 30 minute consultation submit your name and details about what you want to achieve and we will 48 hours to have a chic chat.
...Stay Beautiful and Healthy,
About the Author
Milan Perry, HHP, MH
I empower women over 40 like you, who feel they have hit a plateau in achieving their wellness or ideal weight goals. You want to look and feel amazing in your skin, enjoy some decadent dessert without the guilt, and lose weight in a healthy, holistic way (without dieting!) so that you can feel like you again.
Clients we work with are committed and know they need to either lose weight or are ready to cultivate healthier eating habits. They know they need accountability in order to stay consistent. Which helps them lose the weight and keep it off long term, living a healthier lifestyle. This is not a quick fix but a sustainable way to look and feel your best. That's what we want for you.
Professionally trained as a Master Herbalist, gourmet chef, wine consultant. health and wellness coach and menu planner. Milan coach women over 50 that have tried the fad diets for quick weight loss without success.
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