Remove The Overwhelm With An Easy Plan So You Feel More Structured & Confident in Your Kitchen

Over the years you've realized that cooking is not your forte and neither is menu planning.  


Now that you think of it, you probably don’t have a plan when it comes to bringing groceries home and the meal prep part upsets youWhich ishows up in your creativity levels with cooking.

On top of that you eat basic food that is monotonous, even find yourself eating the same food from week to week, and because you don’t know what to cook you often resort to ordering out.

Which gets pricey over time even though you can afford the luxury but it's showing up on your body, which you don’t want. If only you could cook well enough from your kitchen, half the the weight gain from eating out often would diminish.

 Create tantalizing mouthwatering, appetizing and flavorful cuisines using the same techniques like from your favorite French chefs on cooking shows.


No longer feel intimidated watching chefs pull together beautiful food that you love to eat but don't know what to cook healthy or how to do it...now you have the chic savvy skills. 

"The Color Me Beautiful" Gourmet Cooking + Wine Chicshop 

Immerse yourself  in a special Culinary + Wine  +  Wellness experience; where you uncover cuisines that will boost your libido, help you gain structure in your kitchen, remove the overwhelming feeling of not knowing what to do, feel organized and confident in your kitchen as you pull a delicious entrée for yourself, family, and even date night. A true self-experience.

Then duplicate this system over and over..

A total glam and chic experience to help you pull it together weekly.

SIGN ME UP! I‘m ready to get glam

Our Success Story


"You will take what you experience forward into your life!


My skills were decent for someone who has cooked for a large family for 29 years. That said, I had gotten into this habit of making very quick meals so that I wasn’t spending a lot of time in prep or cleanup.

I tended to make the same handful of recipes over and over, which got boring to me.

I liked Milan's grace and friendly demeanor, and that she shared her knowledge and skills openly on her Facebook page.. Being more excited and creative with food again.

Presenting pretty plates has helped lift my mood this Winter!  The class was fun! The class was social. I looked forward to our time together each week. Do not be afraid to invest in yourself." 



Master cooking 101 techniques and natural aphrodisiacs' to make eating at home a special occasion. 


Yes, you can cook flavorful meals than you do and have fun doing so, once you know the basics from our class.


Discover the most efficient way to maintain structure so you can get in and out of the kitchen with ease.


Honor yourself with food that you will swoon over and that is worthy of high praises from your dinner guest!

Wellness Food & Wine Virtual Class


Friday, August 19, 2022

5:30 PM - 7:00 PM CST  


  • Halibut en Papillote With Capers & Fennel Compound Butter
  • Avocado Fennel & Citrus Arugula Salad 
  • Roasted Red Grapes with Lemony Citrus Rum Mascapone
Oooohhh, I want to do this, Sign me up!!

Our Success Story


Meal time became routine and monotonous.

I have a renewed excitement for meal planning, prep and trying new recipe's In the past.

I would rush to cook, eat and clean-up. Meal time became routine and monotonous.

I have a better appreciation now. I take the time to choose my ingredients, smell the aromas and take pleasure in tasting the flavors in the meals I create.

Meal time is “MY TIME” It’s worth the investment.

You’ll learn skills that will not only improve your cooking but your health and well-being too".

  I'm Chef Milan the 'Chic Women Don't Diet Coach'

 "Wine, Herbs, Cheese, and Chocolate are the spices of a chic life". ~ Chef Milan 

I went from working as a former COMMERCIAL PRINT MODEL to following every guru and big food trend to stay a size that the camera loved. In time I needed to let go of the world of externalized and seriously focus on my health.

My reinvention immersed me in the world of training in the culinary arts:

  • Food Styling
  • Latin cuisine
  • French cuisine
  • American cuisine
  • Plant Based Cuisine

and my love of healthy Mediterranean cuisines from the International Culinary School of Chicago at the Art Institutes.

IN TIME SOMETHING HAPPENED, my life became a total rush of stress, caring for family, eating the wrong carbs, and not making time to prepare colorful, vibrant and nutritious food that I knew I would enjoy from home. Which is why my mission is to empower you to nourish yourself chic and elegant while dining at home plus discover the best foods for menopause.

I AM HERE TO HELP YOU get out of the survival mode with food and to create lasting sustainable habit changes that works with your lifestyle not against it. I not only teach you but show you how to experience the art of using natural ingredients, feel the benefits of culinary/medicinal healthy herbs for your body, and spices that make your food not only look good but taste good. Feeling empowered and confident is waiting for you!

LET ME HELP YOU...to put the priority back where it belongs, on YOU.


You Had Me At Scrumptious, Sign Me Up Now!

Bonus: Private Wine Tasting Experience

Learn mouthwatering techniques to eat healthy and create flavorful food 

The secret to great food at is combining the right ingredients, herbs, healthy fats in the right order and high quality protein. In order to feel the benefits you must know how and when to use them. Join me in this one time cooking class from my home to yours. Learn how to sear, sauté, and roast for flavor!

Take the first step in honoring yourself and your body. This "chicshop" will help your body work for you and not against you. Join this experiential Chicshop! Eat well + live well in menopause.


What To Expect? 


This exclusive Wellness Culinary Chic Cooking Soiree with a focus on showing you how to prepare meals that are healthy using lean protein, colorful fresh vegetables in season, vibrant aromatic herbs and spices and occasional fruits. Here's what to do now!

  • Sign up for your class
  • Invite a friend to join you 
  • Check your email for welcome 
  • Shop for your ingredients  
  • Show up on our private Zoom link 

Learn how to create a fabulous 3 course chic entrée for dining in solo or date night. If this sounds fabulous, then you have stumbled upon an amazing ‘gastronomy of delicious et magnifique virtual chic-shop you'll rave about!


August 19, 2022/ 5:30 PM - 7:00 PM CST


Sign Me up! I'm Ready To UPLEVEL Dining In

  "Women will achieve more when they feel good about themselves"!



The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition. weight loss or health regime. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader or participant.