Today is going to be a new idea about supplements, since we are always being taught to include them in our nutritional plan.
..so I want you to think it for a moment because the market is saturated with them
Since you may not not what is for you personally based on your unique body….”are they overrated”?
Listen, our purpose here at Sonaturelle Wellness is to empower you with what you need to thrive physically, emotionally, mentally and spiritually
Part of that requires changing how you do things on a daily basis and then, figuring out what really works for your body or lifestyle!
There are so many variables to think about…but I believe after analyzing each clients DNA numbers that no one should be taking the same supplements, not even in the same household.
So today, I want to share with you why you should rethink how and why you take supplements. How they respond in your body and benefit you over the long term. Watch this video now:
With so much information on the web, in books, magazines not to mention celebrity endorsed supplements.
It’s hard to know what to do with all this information for you personally, right?
#1 Supplements have an interaction with the body
The number 1 reason that supplements (vitamin/herb) may not work for you is…interact. Simply put how they interact in your particular body.
Supplements can have a negative or a positive interaction if you take prescription or none prescription drugs. It can enhance the efficacy. Even food can disturb the way supplements respond in your body.
#2 Gut interaction must be considered as an influence
Supplements you consume may not work because of gut interaction. Is your body absorbing, metabolizing and utilizing the benefits of the supplements?
This is extremely important since millions of chemical reactions are going on in your body. Everything you eat and drink influences those reactions.
For example, certain vegetables that are high in Vitamin K; Broccoli, Brussels Sprouts, Parsley, and Spinach can interfere with people who take anticoagulant drugs (warfarin).
Anything that goes int your body from foods, fruits and beverages can therefore affect this negative or positive interaction. Hence, your lifestyle habits.
#3 Nutrients are the lifeline to nourishing your body
When your body is feeling off and you are prescribed pharmaceuticals the drugs can make you lose important nutrients; such as calcium, magnesium, or potassium.
Some drugs can cause supplements to be unhealthy for you instead of being healthy even improving the drug. However, astonishingly all these reactions are based upon your chemical makeup.
The good news is that some supplements can help to prevent any negative side effects of a drug you could be taking, making them more bearable.
If you have been taking any form of supplements why?
Is it to prevent disease or to maximize good health?
The single most wonderful thing that you can do for your body now that may or may not include supplement intake is to eat more intuitively.
So what does work in terms of supplements especially for us women over 50 desiring to live a healthy life?
Would you like to feel better + look better than you do now?
As you focus on the information in this video I want you to think about including the right mix of wellbeing and lifestyle habits listed here:
Decrease elevated blood pressure
Getting sufficient sleep
Balance your blood sugar levels
Eat foods that make you feel good
Start eating more mindfully
If you begin taking supplements it will take your immune system on average 2 weeks to respond to them and up to 3 months to really feel the effects.
“Disease is a result of excesses and deficiencies”
We all differ nutritionally which makes us biochemically individual. This means that we need the same protein, fats, minerals, vitamins, and fiber. It’s just that we don’t need them to the same degree.
The causes of this differences are allergy or intolerance which is why some people will thrive on supplements while you may not.
When you are ready to adopt better eating habits the important thing is to remember if you do anything for 21 days it automatically becomes a habit.
Click on this link to –> Schedule your Discovery Session with me to see how I can help you get over whatever plateau you are experiencing at this moment.
You don’t have to do it alone, I will be here if you need a little push. If you are having difficulties maintaining your desired weight.
For a Complementary 30 minute consultation submit your name in the contact field and we will contact you within 24 hours to schedule your session.
Milan Perry, HHP, MH provides Healthy Lifestyle Coaching for successful women 50+, holistically oriented who are at a point in life where they need more to take her health to a higher level. She is Board Certified by the American Association of Drugless Practitioners, Certified in Herbalism and is a Culinary graduate.
As a herbalist. healthy lifestyle coach, menu planner, busy wife. The “joie de vivre” is wine + anti-aging (not in that order). She coaches women that have tried the fad diets of quick weight loss of 20 pounds without success.
Moving past that, you’re at a point in life where you feel more in touch with your need of well-being.
If you’re still struggling with trying to maintain your weight and feel as confident as you used to, schedule your FREE ‘Chic Women Don’t Diet’ Makeover call with Milan.
…Stay BEAUTIFUL AND HEALTHY,