Sip N’ Shop Guided Grocery Store Interactive/Educational 2017-12-08T16:06:01+00:00

Sip Your Favorite Beverage on Your Chicago Market TourSip N’ Shop, Grocery Store Interactive Experience

We have to start eliminated and eradicating our ADDICTION TO SUGAR—we now have a choice!

I’m hosting a few people next week who want to join me virtually OR at a local Chicago grocery store, where you walk away with tools to help you navigate your local grocery store for better nutrients and eating habits.

For the first time ever, I am offering this service virtually!

For a new experience, apply here and join me virtually to get all these goodies. Or let’s do this 1:1 locally.

This session is loaded with takeaways…

This is a way to empower yourself against everything that the media says which is not personalized to you and your shopping experience. With information overload, do you have a hard time figuring out what to buy healthy at the grocery store?

As a participant, in this Sip N’ Shop grocery tour, you will receive an exclusive experience that you can talk about with your friends.

This is an intensive session yet empowering fun tour.

Based on the grocery tour selected you may be allowed to bring your glass of wine with you to sip or beverage of choice as you go on the tour.

If your session is virtual, you may drink whatever you like from the comforts of home.

In order for this to work and be a good experience for you, undivided attention is needed.

This is your time, so on this one, you may want to leave the kids at home.

On The Sip N’ Shop Tour


During the 1.5 hour-tour, participants are empowered with key food skills:

1.  Learn how to Identify the Dirty Dozen and Clean 15 Foods

2. Alkaline vs. Acidic Environment in Your Body.

3. Understand why is pH level is Important in aging well.

4.  Weekly Menu Planner To Post on Your Fridge for Easy Shopping.

5. Learn healthy Whole Food Categories Shopping Tour listed.

6. Take-home educational resources to reference as visuals.

7. Plus any notes you take during the tour are yours to keep.

8. Discover the most nutrient dense foods and 2 recommended foods for each category.

How Your Day Will Go & Takeaway

BEFORE you embark on your journey throughout the store, take time to learn what is meant by natural, whole healthy food.

THEN spend a few minutes discussing the food that requires a package, discovering how to read labels truly.

FINALLY, explore the store together with Milan. Healthy Whole Foods should be the staple of your diet.

Milan will assist you to learn exciting tidbits to help you focus on the nutritional power vs. cost of food.

This is for you if you:

  • Enjoy cooking classes this experience should be at the top of your list. 

  • Want to age well and lose 10, 20, or 30 lbs for the new year without dieting.

  • Know it’s time to take better care of yourself, but you have no clue where to start.

  • See this as an educational experience that will add to your knowledge of living a healthy lifestyle.

About Your Chicago Store Guide Milan

I am based out of Chicago. As a career changer working 18 years at FedEx from 1988 until 2006. My desire was to leave a hectic and very stressful career to enjoy the freedom of working for myself. During my years of work at FedEx, eating on the go had become a normal way of life for me.

By the end of my workday, I felt completely exhausted. So, I definitely understand the frustration of having a lack of energy to “finding time” to nourish yourself properly at the end of your day.

After an intensive study in holistic health and herbalism, I had a goal in 2010 to blend wellbeing with the culinary world. While receiving an educational training in Chicago from the International Culinary School of Chicago-at the Art Institutes, my studies included: Amuse Bouche, Latin cuisine, French cuisine, American cuisine and Italian cuisine. As well as mentorship from top Chicago executive chefs at The Chopping Block. I enjoy cooking with natural ingredients without preservatives, that are fresh spa healthy cuisine and un-processed delicious food.

Remember that the choices you make and what you put into your body today can make for a wonderful future for you and your family.

Once you have purchased your ticket send me an email saying hi Milan, I’m in!

Then I will send you an email to establish a time to meet at the grocery store unless the time is preset.

*Tickets sell fast! Up to 1-4 people per tour. Special pricing $125 ask about it (expires 12/31) Email me here

If you enjoy cooking classes like most who live in Chicago then this experience should be at the top of your list. 

Interested in learning about how to be healthier for the new year email us