Here is the secret frustration that most women age 50+ share in common…
Looking into your closet and feeling frustrated that you can’t wear anything from last season?
It’s even worse if you have a big event coming up or you’re meeting with an important client.
So you decide to do some therapy shopping to make it all better.
You are not alone because studies show that 60% of women around the world are somewhat overweight.
In fact: 23% white women, 36% Latina women and 38% black women are slightly obese.
In this video, you will learn one of my top secret tips to shopping for clothes while losing weight.
Before we get started I want you to SUBSCRIBE to my YouTube Channel and hit the little bell so you get the update when I post a new video.
Secret #1 Ditch The Belly Bloat
It’s best to eat AFTER you do your shopping to make sure nothing will cause your stomach to bloat.
Certain foods can cause bloating in your stomach especially healthy vegetables such as Broccoli, corn, Cauliflower, Kale, White Onion or Artichokes.
Really be careful of eating sandwiches made with white bread, because white flour is made by stripping the grains of all it’s nutrients: fiber, vitamins, minerals, essential oils even protein.
White flour and white flour products often contribute to constipation and other digestive troubles.
Since they are stripped of all fiber, they actually stick to the walls of the intestines, causing blockages, instead of moving things along quickly and smoothly. White Rice is the same.
Secret #2 Regulate Your Sodium
Who doesn’t love pasta sauce or a crunchy salad with dressing on it?
Go easy on anything that has sodium in it, including ethnic cuisines.
Instead, ask for Extra Virgin Olive Oil and Lemon on the side that way you can make your own simple vinaigrette by adding salt and pepper.
By reducing your salt you won’t have induced sodium water retention just in-case you want to try on shoes later.
Secret #3 Reduce Liquid Beverages
Sparkling water or carbonated beverages may be your favorite go-to but carbonation can create gas bubbles in your digestive system causing your stomach to bloat like a balloon.
Be cautious of black coffee as well since it is a diuretic and acts as a laxative effect in some people.
Weight gain didn’t happen overnight so sustainable weight loss will not come off overnight rather 5, 10 or 30 pounds.
Be kind to yourself and have fun shopping.
I hope you enjoyed this article.
If so, please feel free to leave a comment or follow me on my Facebook page, where I post daily nutrition and health tips, articles and resources for how to live a healthy lifestyle, lose weight, lower your cholesterol and dine in or out, all without dieting.
Milan Perry, HHP, MH provides Healthy Lifestyle Coaching for successful women 50+, holistically oriented who are at a point in life where they need more to take her health to a higher level. She is Board Certified by the American Association of Drugless Practitioners, Certified in Herbalism and is a Culinary graduate.
As a herbalist. healthy lifestyle coach, menu planner, busy wife. The “joie de vivre” is wine + anti-aging (not in that order). She coaches women that have tried the fad diets of quick weight loss of 20 pounds without success.
Moving past that, you’re at a point in life where you feel more in touch with your need of well-being.
If you’re still struggling with trying to maintain your weight and feel as confident as you used to, schedule your FREE ‘Chic Women Don’t Diet’ Makeover call with Milan.
…Stay BEAUTIFUL AND HEALTHY,