Renew Your Confidence2018-11-10T11:51:02+00:00

Elegant way of eating Chic Living + Wellbeing

‘Chic Women Don’t Diet’ Body Recalibration 

Divder

Are you FRUSTRATED when you look in the mirror?

But being busy, busy, busy, you haven’t found the time to take care of yourself the way you know you should.

You feel as if you’ve lost yourself somewhere, feeling off even overweight and an emotional eater. You know you want to look and feel amazing, but your energy is low. Being a multitasker you are never present –it’s all a bit overwhelming, and you know you can’t do it on your own.

This is not another Weight Watchers, Meal Delivery Service but reconnecting to self. Based on where you are in your journey will determine your outcome. If you want quick and fast then sorry, I can’t help you.

Customized 6 month healthy living mentorship to renew how you look and feel. In each session, you will learn how to allow your body’s wisdom to guide you on how to eat.  

Chic Woman Balancing Work Life and Having a Difficult Time Staying Healthy. Get Support to Keep you Motivated.

Women and Heart Disease says, “23% of white women, 38% of black women, and 36% Mexican American women are obese”. As a whole statistics show that over 60 percent of women are overweight. One-third of them who are overweight are obese.

I want to feel fabulous

Get the level of accountability and guidance to keep you motivated. Your life is busy with work, conferences, clients, entertaining and meetings but imagine having someone in your corner that you can connect with on your schedule. No judgment!

Proven strategies customized so that you can wear the clothes you want. NO deprivation or dieting, NO shots or injections, NO counting calories or points. Renew your self-worth by discovering how to release the emotions behind your eating style. Release the old patterns and start making better behavioral changes. Uncover what you really need in the way of food and exercise which is so simple and basic. This is the greatest gift of self-care you can give yourself.

Enjoy your good food, good wine. Using genetic DNA testing for metabolism, food fitness learns how your genes impact WHAT and HOW you EAT. A personal coach gives you accountability to reach your goals*.

PERSONAL

This Program Is For You If You’ve

  • Consistently lose weight, then gain it back again a Yo-Yo dieter.

  • Struggled with your weight for years being chronically overweight.

  • Always had a crazy work schedule which makes you skip meals.

  • Envisioned what a 20-pound weight loss could do for your image.

    Here what my clients have to say-> CLICK FOR testimonials 

    Client testimonial:“Thanks so much for having me a part of this program! I lost weight and felt so much better. Less bloating and fewer stomach issues. There are some challenges with my work-life balance that I do need to work on, so that is the next step to a healthier me. ~ C. Smith, (Naturally Yours Events) Chicago, IL”!

You’re certainly not alone, and the good news is that I can help! You see, I’ve been there myself, so I know EXACTLY what it’s like. I also know what it’s like to be on the other side, and that’s what I want for you!

Hi, I am Milan Perry, your Culinary Nutrition, International Holistic Wellness Coach and not that long ago my life was a total rush of stress. Lived off sugar and caffeine and anything that would give me a quick lift. I spent 18 years eating like this, all of eating on the go and experiencing migraines, body aches, and hormonal changes.

I gained weight through emotional unbalanced eating, my hair began to fall out and my skin when haywire from digestive issues. This was frustrating, embarrassing as well as shameful. My problem was lack of self-care on a deeper level.

The turning point… came when one day sitting in my car crying realizing I wasn’t taking care of myself even though I knew exactly how to. I somehow allowed myself to get pushed into the background. Prioritizing external factors and caring for others, became high on my list.

Being almost 50 I knew I needed to reclaim myself. So I began to implement everything I had studied and learned. A few years later I connected to a high-end culinary school to renew my understanding of food from a dining, wine and travel perspective. 

Through my journey…I took better care of myself, I used proper menu planning, I made better nutritional choices and I got reconnected to myself on a deeper level. As a result of this, I lost 10 pounds in 90 days. My digestive issues improved, energy levels boosted, I ditched all the black and embraced colors in my wardrobe. My hormones leveled out, my hair thickened back up and the weight came off feeling no longer ashamed.

Let’s get you back on track so you can start feeling the way you want to feel – and the way you deserve to feel.

And I’m here to help.

With over 7 years of experience in promoting and adopting a healthy holistic lifestyle; I have helped various professional women over 40 and into their 50’s.  Who long for their 20 or 30-year-old self where they could wear anything and look stylish or trendy. But unlike this woman–everything you wear looks like you have your mother’s clothes on? If you’re TIRED of coming away from the closet, frustrated and complaining about your body when trying on clothes that fit you one year ago but now your size has changed—but not for the better? It’s time to make changes!

I want to feel fabulous

JOIN ME FOR A STYLISH  REBOOT

Secret to Shopping In Upscale Boutique Losing Weight

EMPOWER & INSPIRE 

Imagine being guided through a simple, step- by -step process so you know what to do every step of the way to reach your goals!

Benefits of Your Program

  • Even with a busy lifestyle, YOU CAN lose weight, renew your health,, boost energy!

  • FALL IN LOVE with YOU by reconnecting to the wisdom of your own body.

  • DISCOVER HEALTHY STRATEGIES that allow you to renew your confidence and let go emotional eating.

  • REDISCOVER FEELING CHIC after 40 or age 50+ by being able to wear clothes in the size you really want.

  • Connect  WEEKLY MOTIVATIONAL TIPS & WEIGH INS along with quick, easy, healthy recipes without the guilt.

I want to feel fabulous

Your Journey Into Wellness

  • Phase 1: (Session 1-4) Honoring Yourself; discover and unearth hidden triggers to unhealthy habits and emotional eating. Guidance on intermittent fasting . Your DNA code is unique, your metabolism, food & fitness should be as well.

  • Phase 2: (Session 5-8) Nourish Your Body; embracing holistic nutritional aspect on the deepest level, MIND + BODY + SPIRIT. Discover how to stop emotional unbalanced eating so you can lose weight naturally and keep it off.

  • Phase 3: (9-12) The Holistic Mindset; adopting and implementing healthy principles through menu planning while getting sustainable results. Quiet the chatter by committing to self-care on a deeper level through mindfulness.

  • Final Phase 4: (13-onward) Replenish & Renew; Moving Forward we will determine areas of achievement and areas of opportunity for transformative results. Getting different aspects of your life in order will help you to get clear on your challenges, set your wellness goals and commit to your new healthy living lifestyle and sustainable weight-management.

“Good health doesn’t have to be time-consuming, nor difficult”.

8 tips to renew and improve your health on a busy schedule

What Can You Expect As Part of Your Lifestyle Change?

Weekly Healthy and Flavorful Menu Planning/Meal Prep classes tailored for you. Your nutritional intake should be in the form of carbohydrates 40-50%, healthy fats 30% and 15-25% in lean protein. Perhaps you’ve tried the B12 shots, slim fast bars and other weight programs but didn’t get the result you were looking for. Lifestyle transformation happens gradually and sustainably so you can learn to love your most sophisticated home ‘your BODY’.

A CHIC BONUS!

During your ‘Chic Women Don’t Diet’ Body Recalibration System; you’ll get bi-weekly Skype/Video chat sessions, along with the fabulous and incredible Virtual Fitness &  Pilates Coach Keisha Brown (a fellow ‘Empowered Woman Over 40’); to help you renew, GET MOVING and RE-BOOST your metabolism.Keisha2

Now picture yourself…

Feeling more youthful , vibrant, less fatigued!

Able to renew a love affair with chic clothes that gorgeous fit!

Defying your age with less stress and more restful sleep!

An Extra bonus includes

‘Chic Women Don’t Diet’ Lifestyle guidebook!

 Gift Yourself Empowerment By Saying “YES”sign up buttonDivder{There is nothing to think about if you’re READY!}

Lets’ chat, 30 min. FREE Consultation if you're ready!

YES, I'M IN!
YES, I'M IN!

…Stay Beautiful and Healthy,

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Coaching request answered within 48 hours. Setup your Free 30 min initial ‘Chic Women Don’t Diet‘  session to be considered for this program  Please read our Disclaimer. Send an email to milan@sonaturellewellness.com or use this quick contact form for questions. I look forward to partnering with you on your wellness journey.

*Results may differ with each client.

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