Elegant way of eating Chic Living + Wellbeing




Are you FRUSTRATED when you go to the closet because nothing you really want to wear looks good on you?

Now, your extra weight gain has started affecting your professional image, reputation among your peers and your social community?

What can you do since your life is so full with business, client calls, meetings and an endless to-do list. To begin with being busy, busy, busy, is not allowing your the time to take care of yourself the way you know you should.

You feel as if you’ve lost yourself somewhere, feeling off even overweight and an emotional eater. You know you want to look and feel amazing, but your energy is low. Being a multitasker you are never present –it’s all a bit overwhelming, and you know you can’t do it on your own.

This is not another Weight Watchers, Meal Delivery Service but reconnecting to renew self. Based on where you are in your journey will determine your outcome. If you want quick and fast then sorry, I can’t help you. We work with clients that will do the work to get the results.

Customized 6 months healthy weight mentorship to renew how you look and feel. In each session, you will learn how to allow your body’s wisdom to guide you on eating well.  

Chic Woman Balancing Work Life and Having a Difficult Time Staying Healthy. Get Support to Keep you Motivated.

Women and Heart Disease says, “23% of white women, 38% of black women, and 36% Mexican American women are obese”. As a whole statistics show that over 60 percent of women are overweight. One-third of them who are overweight are obese.

I want to feel fabulous

  1. Get the level of accountability and guidance to keep you motivated. The reason your weight is not where you want it to be is because your life is busy with work, conferences, clients calls, entertaining and meetings.

  2. Another reason why your weight is not where you want it to be is because you are have deprived yourself by dieting. Secondly, you’ve tried one of the following: shots, injections, counting calories or points.

  3. Honestly, when you renew your self-worth, a healthy weight becomes a matter of discovering how to release the emotions behind your eating style. Release the old patterns and start making better behavioral changes.

  4. Uncover what you really need in the way of food and exercise which is so simple and basic. This is the greatest gift of self-care you can give yourself.

When you have someone in your corner that you can connect with on your schedule about your healthy weight goals. No judgment being able to enjoy delicious food, good wine is easier*. Using the GxSlim program with the Chic Women Don’t Diet Body Recalibration your results are sustainable and transformative.


This Program Is For You If You’ve:

  • Consistently lose weight, then gain it back again a Yo-Yo dieter.

  • Struggled with your weight for years consistently being overweight.

  • Always had a crazy work schedule which makes you skip meals.

  • Desire to look and feel more comfortable in social settings dining.

Here what clients who go through the program say->

I had already been exercising before I invested in this program, but I wasn’t achieving the body fat loss I wanted. After taking the GxSlim test and receiving my report thorough the program, I modified my exercise program according to my genetic profile and I’ve lost 3% body fat in my first 30 days on the program.”~ Mary W. | Dallas, TX

Through the Chic Women Don’t Diet program using GxSlim has been very eye-opening for me and has given me the answers I’ve been searching for. I really never expected to see physical improvements at my age, but I have! Since beginning the program, I have seen a steady decline in my blood sugar (2-3 points per day), and I think I’ll be able to get off my diabetes medications soon.”~ Irene B. | West Chester, PA

I’ve been working to determine which foods and types of exercise are most beneficial for my body. Through five years of trial and error, I learned what was best for me. Through Chic Women Don’t Diet progam, my GxSlim genetic test and report gave me that information I needed.”~ Christina R. | Dallas, TX


If you’ve been struggling with your body image. You’re certainly not alone, and the good news is that I can help!

You see, I’ve been there myself, so I know EXACTLY what it’s like. I also know what it’s like to be on the other side, looking+ feeling good.

And that’s what I want for you!

Hi, I am Milan Perry, your Culinary Nutrition, International Holistic Wellness Coach and not that long ago my life was a total rush of stress. Lived off sugar and caffeine and anything that would give me a quick lift. I spent 18 years eating like this, all of eating on the go and experiencing migraines, body aches, and hormonal changes.

I gained weight through emotional unbalanced eating, my hair began to fall out and my skin when haywire from digestive issues. This was frustrating, embarrassing as well as shameful. My problem was lack of self-care on a deeper level.

The turning point…

Came one day sitting in my car crying realizing I wasn’t taking care of myself even though I knew exactly how to. I somehow allowed myself to get pushed into the background. Prioritizing external factors and caring for others, became high on my list.

Being almost 50 I knew I needed to reclaim myself. So I began to implement everything I had studied and learned. A few years later I connected to a high-end culinary school to renew my understanding of food from a dining, wine and travel perspective. 

Through my journey

I took better care of myself, I used proper menu planning, I made better nutritional choices and I got reconnected to myself on a deeper level. As a result of this, I lost 10 pounds in 90 days. My digestive issues improved, energy levels boosted, I ditched all the black and embraced colors in my wardrobe. My hormones leveled out, my hair thickened back up and the weight came off feeling no longer ashamed.

Let’s get you back on track so you can start feeling the way you want to feel – and the way you deserve to feel.

And I’m here to help.

With over 7 years of experience in promoting and adopting a healthy holistic lifestyle; I have helped various professional women over 40 and into their 50’s.  Who long for their 20 or 30-year-old self where they could wear anything and look stylish or trendy. But unlike this woman–everything you wear looks like you have your mother’s clothes on? If you’re TIRED of coming away from the closet, frustrated and complaining about your body when trying on clothes that fit you one year ago but now your size has changed—but not for the better? It’s time to make changes!

I want to feel fabulous


Secret to Shopping In Upscale Boutique Losing Weight

Benefits of Your Program

  • Dine out confidently without the guilt by reconnecting to the wisdom of your own body.

  • Feel better in your clothes that allow you to renew your confidence and let go emotional eating.

  • Rediscover feeling chic when your clothes start to fit loose making you more confident in your skin.

I want to feel fabulous

Raise The Bar on Wellness

  • Phase 1: (Session 1-4) Honoring Yourself; your body magnificent! Unearth the hidden triggers to unhealthy emotional habits.

  • Phase 2: (Session 5-8) Nourish Your Body; embracing holistic nutritional aspect on the deepest level, MIND + BODY + SPIRIT.

  • Phase 3: (your session 9-12) The Holistic Mindset; adopting, implementing healthy principles by committing to mindfulness and self-care on a deeper.

  • Final Phase 4: (moving on to session 13-onward) Replenish & Renew; Getting clear on your challenges, set your wellness goals, then commit to your new healthy living lifestyle.

“Good health doesn’t have to be time-consuming, nor difficult”.

8 tips to renew and improve your health on a busy schedule

What Can You Expect As Part of Your Lifestyle Change?

Weekly Healthy and Flavorful Menu Planning/Meal Prep workshop tailored for you. A nutritional intake which will be a balance of what your body needs and desires. Perhaps you’ve tried the B12 shots, slim fast bars and other weight programs but didn’t get the result you were looking for. Lifestyle transformation happens gradually and sustainably so you can learn to love your most sophisticated home ‘your BODY’.


During your ‘Chic Women Don’t Diet’ Body Recalibration System; you’ll get bi-weekly 1-on-1 custom sessions on the importance of movement for your lifestyle. From my fabulous business partner Fitness &  Pilates Coach Keisha Brown (a fellow ‘Empowered Woman Over 40’); to help you renew, GET MOVING and RE-BOOST your metabolism. Keisha2

Now picture yourself…

Feeling more youthful , vibrant, less fatigue!

Able to renew a love affair with chic clothes that actually fit!

Defying your age with less stress and more restful sleep!

Add on: Luxury Transformative Upgrade

3 Days in Chic Chicago on Wellness Retreat

‘Chic Women Don’t Diet’ Lifestyle guidebook!

 Gift Yourself Empowerment By Saying “YES”sign up buttonDivder{There is nothing to think about if you’re READY!}

Lets’ chat, 30 min. FREE Consultation if you're ready!


…Stay Beautiful and Healthy,




Coaching request answered within 48 hours. Setup your Free 30 min initial ‘Chic Women Don’t Diet‘  session to be considered for this program  Please read our Disclaimer. Send an email to milan@sonaturellewellness.com or use this quick contact form for questions. I look forward to partnering with you on your wellness journey.

*We make no guarantees of weightloss, since results may differ with each client.