The inability to say no, will not allow you to safeguard or protect your emotional healthy without feeling depleted. Especially if you want to live a chic and healthy lifestyle. When you allow other people to crouch upon your time, you began to carry the load of other people who refuse to carry there own load.
Well, this is definitely not the highest quality video I’ve shared with you, but I know you’ll forgive me, given that I’m doing it as I take my daily walk.
I get my biggest ah-ha moments when I am walking in nature. Which is why I encourage my clients to do the same.
It’s about your reason for being, or, how to protect your emotional health and feel good.
At first glance, it may not seem that there is a problem with your wellbeing, but how you respond and interact with people in your life plays a huge role on your emotional health, but I want you to watch this week’s message to understand how you can protect your wellbeing:
In this video you will learn why saying yes all the time is not sustainable for your wellbeing.
You see, you are here for a reason. There is a reason for your “being.”
One of the things I hear a lot from our Makeover Calls is that the women I talk to don’t feel like being social-able when they are not comfortable. in their body.
Because they have tried everything in the past, they are at a point of feeling stuck with the size they are now.
They aren’t sure what to eat, what not to eat dining out, or how to take all of the information, advice, strategies and tools about living a chic healthy life to make being healthy and well work for them.
And often, they’re just plain stuck.
They know they want to enjoy the foods they love, not struggle with getting in clothes when going to a chic event, and experience an incredible life, but they don’t know where to start.
It can all feel so…big. And overwhelming. And an emotional drain to your health. I get it.
The way out of feeling “stuck” emotionally…
When you are clear about why you are on your wellness journey, what got you to this point, what you body is telling you and how your emotional health is affected then direct you in a way that allows you to feel like you can raise your standards to shining in social settings. You’ve taken a huge step forward already if you have watched this video and their are more steps to be made.
It is your reason to improve your emotional health.
Milan Perry, HHP, MH provides Healthy Lifestyle Coaching for successful women 50+, holistically oriented who are at a point in life where they need more to take her health to a higher level. She is Board Certified by the American Association of Drugless Practitioners, Certified in Herbalism and is a Culinary graduate.
As a herbalist. healthy lifestyle coach, menu planner, busy wife. The “joie de vivre” is wine + anti-aging (not in that order). She coaches women that have tried the fad diets of quick weight loss of 20 pounds without success.
Moving past that, you’re at a point in life where you feel more in touch with your need of well-being.
If you’re still struggling with trying to maintain your weight and feel as confident as you used to, schedule your FREE ‘Chic Women Don’t Diet’ Makeover call with Milan.
…Stay BEAUTIFUL AND HEALTHY,