So many foods I have given up over the years because of what the media says and later to discover the story was only a myth.
Have you ever stop eating foods you love?
I have and it cost me lots of days feeling like I was missing something.
Whether it’s cooking at home, enjoying a decadent snack, dining out with friends or family, this can have a negative or positive outcome based upon the myth that you allow yourself to believe.
Today’s video is a very special day in the US. Sunday, October 28 is National Chocolate Day 2018 in United States of America;.
In this episode I will empower you to become a more intuitive eater and secrets to stay young looking.
Like I’ve done in the past, you may just be saying “yes” to eating foods that aren’t chic and later you regret eating it, sometimes within a few minutes of eating when you aren’t paying attention to your body.
Abstinence. Rich Decadent Chocolate. Cutting It Out. Myth
And if I may be honest with you, this week’s video has a “enjoy life as I do” with a certain joie de vivre about eating, type of message. Our primary goal here is to ensure that you age well, feel good and look good, in business and in life.
This means that you should stop falling prey to every myth that says “eating chocolate is bad”.
Watch today’s lifestyle tip now to discover exactly what that it means to experience “joie de vivre” and how to not go through life being affected by any food myth, while dining at home or out which will help you immeasurably:
One month, I did a free 30-day lives entitled ‘Healthy Living 50 and Beyond for those on my Facebook social media business page.
I did it out of love and to say it’s time to up-level. One woman ended up writing me at the end saying:
“I really enjoy watching your videos. You are truly a women to emulate. I am learning a great deal of information watching you.”
(I couldn’t help but think, well, just when you think no one is paying attention!) LOL.
Advising clients in the Chic Women Don’t Diet program now:
You must, must, must have a definitive reason for wanting to be healthier, lose weight and feel good. Period.
I loved creating my masterclass 5 Strategies to Drop the Weight Without Giving Up Your Favorite Foods (authentic, shameless plug, you can listen to it here).
This year I’ve particularity loved sharing more content on my YouTube channel (you can watch the last episode here on YouTube).
Problem is, there are so many myths out there. These myths leave you in utter confusion which makes you take the wrong action as to what really is designed to work for you personally.
And it leaves you with a bad taste (like you have no idea what to do now).
As a chic woman, I’ve since learned that it’s important to make the most of what we know to be true. To get knowledge that fits for us, personally.
And if I were speaking to you now and giving you advice about your next way to up-level your life, I would give you different advice than what you may have read in books or seen in your Social Media feeds.
(I would be real and honest with you, okay??)
When a women comes to me with questions of “what do I think about X Y X”…
I ask them is this designed for your unique health, wellness and lifestyle needs?
Then I ask… is it something that will sustainable you over a long period of time?
Finally, I want to know… will this contribute to you living a chic lifestyle without any guilt’s?.
When you are at a point in life of up-leveling how you feel and move in the world is of utmost importance.
If not, you won’t feel like you are being true to yourself. This is not chic!
This is why we teach our clients of ‘Chic Women Don’t Diet’ Lifestyle Design (and you) to honor a lifestyle that very specifically and directly address their wellbeing, movement needs, challenges, desires and aspirations and then provide a next step.
If you love walking … Walk! Do something that you enjoy and on a daily basis. If a private fitness coach works for you then hire one.
If you want to be a healthy size 12, or a small size 6 in your pencil skirt, go for it!
Simply ensure that you have a strategy in place to eat in a way that sustainable (without guilt), feeling chic.
We are chic women, and our food choices should reveal this truth.
Most of us are wired to START new trends. Trying a new food trend is definitely not our problem.
Being able to sustain this new food trend that turns into a myth is. Having a solid-understanding of how your body works in connection to food, so that you can still get in clothes you love is paramount to chic living.
This week, I am lovingly reminding you to stop following every food myth that comes along. By all means “let them eat chocolate”
Please know that I love you and believe in you,
Milan Perry, HHP, MH provides Culinary Wellness Expert for busy entrepreneur, jet-setting businesswomen and high-level professionals, corporate managers and VIP coaches in their 40’s or age 50-60; women 50+, holistically oriented who are at a point in life where they need more to take her health to a higher level.
As a herbalist. healthy lifestyle coach, menu planner, busy wife. The “joie de vivre” is wine + anti-aging (not in that order). She coaches women that have tried the fad diets of quick weight loss of 20 pounds without success.
Moving past that, you’re at a point in life where you feel more in touch with your need of well-being.
If you’re still struggling with trying to maintain your weight and feel as confident as you used to, schedule your FREE ‘Chic Women Don’t Diet’ Makeover call with Milan.
…Stay BEAUTIFUL AND HEALTHY,
P.S. Perhaps you are overwhelmed with all things to do this season but your health goals are still in front of you. To live life in a chic way but you can’t seem to get a handle on the food and your body image which is affecting your confidence.
I know, it’s a struggle getting clothes tailored to a new size but not the size you want to be.
That said, this must be a part of your frustration every day, as it has been mine. We can help you feel more confident on a free strategy call.
And maybe, like most, you are great going on a quick 3 day detox or raw food cleanse but not at sustaining that way of eating when you dine at fabulous restaurants with colleagues or clients. Or elegantly getting in the clothes you wore last season.
That’s what we do with all of our clients of the Chic Women Boutique and Sonaturelle.
We can help you (for free) map out that plan as we have for thousands of women business owners (and a few good men) over the last 8 years.
(Like I said, this exploratory call is free, and highly valuable, even if you don’t want to take a further step with us. Let’s just see.)
So you Feel Good. Look Good. everytime you step out.
P.P.S. Go ahead and share this quote: