ELEGANT LIFESTYLE COACHING
For The Busy Modern Woman Transitioning
And Needing to Slow Down in Life
I know life has been busy, busy, busy, and as a modern woman you haven’t taken care of yourself the way you know you should.
Passing 40 you sense now it’s time to level up for yourself. By connecting more with the woman you envision plus cultivate quality life.
What if you raised your standards in every facet of your life? What would that do for your level of tolerance to what you allow in your life?
Let Us Be the Place You Can Come To Exhale
Elevate your self-care to a whole new level.*
Understanding the rhythm of your body, you sense what’s best. So go from busy and lost to chic and intuned.
Dive into a 7 week chic lifestyle 1-on-1 immersion from my virtual boutique office OR a local chic spot for Chicagoans.
How does this work?
Say, “yes I want to invest in feeling better + looking better”.
Receive your client On-Boarding Documents.
Return completed paperwork to start your sessions.
Sessions are 45 min weekly + one 30 min check in session = 14 sessions.
I Radiate, Love and Happiness Every Single Day
What to Expect During Your Sessions:
Create Your Life Session 1: When you have a clear vision on where you want to go, the possibilities are endless.
Nurture & Self-Care Session 2: Discover the lost art of self care in your personal lifestyle and fully embrace it.
The Life of Zen Session 3: Learn areas of your life that should feed you and why it’s not just about Food, Exercise or Yoga.
Shut out the Noise Session 4: Removing the modern ache of being wired and tired… renew your lifestyle rituals.
Inventory of Stressors Session 5: Avoid negativity in your relationships and life with the art of making better choices.
Live elegant beyond 40 Session 6: As a modern woman who loves dining become an intuitive and mindful eater.
Release and exhale Session 7: Have a heart to heart with yourself and past relationships.
Plus 2 BONUS emergency weeks, Your World Your Way, Your Moment.
the link between beauty and confidence is more about one’s own self-image ~ media psychologist Dr. Rutledge
In your sessions, you get ALL of our attention, energy, healthy living mastery and self-care savvy. This time is uniquely for YOUR well-being.
We’ll strategically map out a customized lifestyle plan to take your well-being to the next level in the weeks to follow. Mindful living focuses on the whole person a total MIND + BODY + SPIRIT experience.
Live elegant defy aging!
Hello, I’m Milan, 50 year young modern woman and owner of Sonaturelle Wellness. Lifestyle & Wellness Coach.
Through my ‘Chic Women Don’t Diet’ programs, I work with modern women 40+ who need wellness support.
Through my journey I’ve had my moments of feeling lost, to busy to slow down and eating on the go. This lifestyle took it’s ugly toll on my life, body and image. This was frustrating, embarrassing as well as shameful. Because I was an herbalist, ex-model, image consultant, health/wellness practitioner, well-being coach and culinary graduate. So I knew better.
The turning point… came when one day sitting in my car crying, realizing that I hadn’t been taking care of myself even though I knew exactly how to. I somehow allowed myself to get pushed into the background. Then I realized that I was human in need of support.
Prioritizing external factors as a modern woman and caring for others, became high on my list. Being almost 50 I knew I needed to reclaim myself. So I began to implement everything I had studied and learned.
After an intensive study in functional medicine, holistic health, and herbalism…I had a goal in 2010 to blend the world of wellness with food, wine, dining, and travel. While receiving an educational training in Chicago from the International Culinary School of Chicago-at the Art Institutes. I released, exhaled and renewed myself. Now I’m here for you.
Testimonials -> CLICK TO READ
If you have gotten this far and still haven’t decided then let’s chat CLICK HERE
WELCOME HOME IF YOU’RE READY
Coaching request answered within 48 hours. Setup your Free 60 min initial ‘Chic Women Don’t Diet‘ Makeover session. If you are ready to get started, sign up now! Once accepted in this coaching program, you will get your Client On-boarding Documents. Once the paperwork is completed, returned by email, then you and will schedule out your wellbeing coaching. For questions Please read our Disclaimer. Send an email to email@example.com or use this quick contact form for questions I look forward to partnering with you on your wellness journey. New Year, New You!