I do not attempt to diagnose or treat diseases, prescribe drugs, pharmaceuticals, or perform invasive procedures. My goal is to guide, educate, and motivate YOU towards incorporating practical lifestyle habits. As a Holistic Health Practitioner, I am trained to look at someone’s wellness issues—stress issues—or weight gain issues “wholly” and organically, which entails both the need and benefit of viewing it from 3 separate and unique perspectives: (1) your Genetic Health- (2) your Lifestyle Habits and (3) your Environmental Health. By using this methodology; I’m able to see the full picture. What you may believe to be the causality of a certain issue or problem could be originating from a totally different place. It might be time to Recalibrate you!
When it comes to true wellness, there is no one size fit all. You can successfully lose weight without being on a restrictive diet, and even enjoy wine. If you are constantly depriving and starving yourself of every food that you’re accustomed to enjoying eating, then you are creating imbalances in your body’s metabolism and imprinting on your brain to crave those foods even more so, and the weight will ultimately come back. What I advocate is reaching a mental place, a peace of mind where you are in control, and comfortable with your body and foods that you choose to eat. No guilt.
My motto is: ‘Chic Women Don’t Diet’