Commitment To The Art Of Living Vibrantly Well
You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should.
Passing 50 you sense now it’s time to level up for yourself, to look and feel better plus cultivate better life.
What if you raised your standards, to be more confident. What would that do for your level of feeling comfortable in social situations so that you can improve your results in business and in life?
Let Us Be the Place You Can Come To Exhale
Exclusive 7 week coaching that shows you the exact steps you need to take care of your body and maintain it.*
When you are in tune with the rhythm of your body, you sense what’s best. With a decent knowledge base that is most beneficial getting going is easy. Let’s deep dive into a 7 week lifestyle coaching immersion from my virtual boutique office . Fighting traffic is out of the question!
Move beyond doing the minimum of putting yourself first in life.
Establish healthier lifestyle habits guiding you to look and feel better.
Learn to eat in a way that is intuitive with your wellness needs on the go.
Get crystal clear on what you need to do to feel more chic and confident in your skin.
Sessions are customized for your unique lifestyle goals of dining out.
Let’s get you back on track so you can start feeling the way you want to feel–and the way you deserve to feel.
Imagine being guided through a simple, step-by-step process so you know what to do every step of the way to reach your goals!
Yes, it’s true–we are what we eat. But there’s so much more to the healthy living puzzle!
Deprived, Restricted, Overwhelmed or Guilty!
How does this work?
Say, “yes I want to feel better + look better”
Receive your client On-Boarding Documents.
Return completed paperwork to set up your sessions.
Then get ready to be fully present for your 7 week sessions.
Do You Want To Confidently Step Out?
This program is for you if your desire is to:
Achieve your goal weight, look younger, reduce stress and slip into your favorite clothes again. No gimmicks, fad diets, or ‘tricks’. We know those don’t work, right?
Takeaway exactly what you need: best fitness for you, the foods your body needs and lifestyle habits tailored to your personal taste.
What you get during this program..
~ 4 weekly Skype 45 min mentoring sessions for success
~ 30 min weekly support sessions for accountability and follow through
~ comprehensive DNA results that gives you a blueprint for your lifestyle
~Time-saving menu planning tips for chic healthy living + 1 virtual gourmet cooking class.
Are you ready for 7 powerful transformative weeks?
Live elegantly and defy aging!
Hello, I’m Milan owner of Sonaturelle Wellness. Healthy Lifestyle Coach/Chef. In partnership with my favorite over 40 Pilates/Fitness Coach Keisha Brown.
Through my ‘Chic Women Don’t Diet’ programs, I work with women 50+ who need wellness support.
Through my journey I’ve gained weight through emotional eating, my hair fell out and my skin when haywire from digestive issues. This was frustrating, embarrassing as well as shameful. Because I was an herbalist, ex-model, image consultant, health/wellness practitioner, well-being coach and culinary graduate.
The turning point… came when one day sitting in my car crying, realizing that I hadn’t been taking care of myself even though I knew exactly how to. I somehow allowed myself to get pushed into the background.
Prioritizing external factors and caring for others, became high on my list. Being almost 50 I knew I needed to reclaim myself. So I began to implement everything I had studied and learned.
After an intensive study in functional medicine, holistic health, and herbalism…I had a goal in 2010 to blend the world of wellness with food, wine, dining, and travel. While receiving an educational training in Chicago from the International Culinary School of Chicago-at the Art Institutes, my studies included:
…including personal mentorship from Top Chicago Executive Chefs. I enjoy teaching my clients how to eat well so they can be healthier and lose weight without constant yo-yo dieting.
Testimonials -> CLICK TO READ
In your sessions, you get ALL of our attention, energy, creativity, healthy living mastery and self-care savvy.
This time is uniquely for YOUR well-being. We’ll strategically map out a customized lifestyle plan to take your well-being to the next level in the weeks to follow.
Mindful Living focuses on the whole person a total MIND + BODY + SPIRIT experience.
Now you are ready to step up and really honor yourself. Life is an ever-evolving process of continuously becoming a better version of who YOU are.
Age-defying self-care is something very near and dear to me, and I am so grateful you are actively seeking to transform and evolve. You are a beautiful and unique soul with much impact and confidence to make on the world, so I am here to lovingly support YOU!
Coaching request answered within 48 hours. Setup your Free 60 min initial ‘Chic Women Don’t Diet‘ Makeover session. If you are ready to get started, sign up now! Once payment is received, in your inbox you will get your Client On-boarding Documents. Once the paperwork is completed, returned by email, then Milan will contact you to set up your sessions. Fall Special $1,800 (Value $2,500) or payment arrangement upon request. Please read our Disclaimer. Send an email to firstname.lastname@example.org or use this quick contact form for questions. I look forward to partnering with you on your wellness journey. New Year, New You! *Results unique to each client.