Kitchen Skills for The Health Conscious Cook2019-04-17T12:44:25-05:00

Online Cooking Workshop designed to teach you the basics of healthy cooking, and chic etiquette in the kitchen.

Join me for


You know you want to lose some weight. Maybe you are already in pretty decent shape and you need some strategies to keep it off. Perhaps you consider yourself a true foodie!

But to be fair, this workshop is not for everyone. So, if you are vegan, vegetarian, or a picky eater, I’m sorry another cooking workshop will fit you.

In contrast, you are open-minded and adventuresome to delicious new foods!

If any of this sounds like you, guess what? You’re in the right place.

One thing for certain is you enjoy delicious food that has lots of flavor, amazing aroma and eye catching appeal.

But the problem is you often find yourself dining out often, juggling your business, career, family and life. Leaving you no clue or too tired to pull it together in a organized, easy, efficient and healthy way in your kitchen.

Now here you are midweek! Just wanting to enjoy flavorful food and perhaps a smooth glass of wine in the comforts of your home.

What do you do?

Since you were never taught how to cook delicious healthy food or you never learned how to cook a decent meal full of gourmet flavor.

Definitely not your forté!

Growing your career and business is your strength. So, you order take out.

Once again the roller coaster of detox, dieting and inches gain starts. No worries, next week you’ll do better. Right?

Imagine going from living life like this?

learn to eat healthy in the kitchen and lose weight

To living a more mindful healthy life like this?

Healthy eating habits starts in the kitchen not at work

Lack of TIME may be your complaint to eating better. But it is just an excuse. Let’s get elegant in the kitchen!

Live Guided Online Cooking Workshop To Your Home

Week 1 Workshop: Make it sizzle! Understand the importance of mis-en-place + the best tools to use to save time.

Week 2 Workshop: Learn how to navigate your favorite market confidently with finesse.

Week 3 Cooking Course: An exciting explosion of flavors! Introducing colorful, vibrant vegetables, fresh herbs with whole grains and mouthwatering spices.

Week 4 Cooking Course: Cook to impress your taste buds; stuff your breast, sear, saute, or braise it.


Week 5 Cooking Course: Live satisfied not full! Eat intuitively by infusing flavorful whole grains & listen for the language of your body.

Week 6 Cooking Course: Eat in a way influenced by the French that keeps you fitting in your clothes. Your lifestyle of mindful eating chic & elegant.

Permission to Play with your Food Granted

This Chic Women Don’t Diet  program includes:

  • Bi-weekly we’ll have a 1/45 minute live cooking demonstration/wellness workshop together.

  • Demonstration of twelve guided curriculum with supportive material (recipes, course notes and other resources).

  • Personal guidance Q & A from Milan you can’t get from a cooking show.

  • Between cooking sessions email coaching, goal setting and accountability.

  • 1 /60 min coaching session with Milan to analyze your needs, and goals.

As a Result of Your Chic Dining Experience– Your Take Away 

Cooking at home will become something  you absolutely enjoy, not time wasted. This will help you to connect with how you want to feel and reconnect to the wisdom in your body.

When you become clear in that diets do not work, you’ll experience your body serving you in the way you desire.

Which will help you feel more at ease cooking French inspired delicious healthy food.

Embrace and enhance your taste, your senses, visual food appeal, wherever you dine.

Never worry about what to eat again. This experience will impact the way you live.

There is strength in numbers -> Limited Offer Group Coaching

Elegant Online Weight Loss Class

I want to feel fabulous

If you prefer a private 1-on-1 custom class with Milan click on the GREEN box below


A New Love Affair Will Begin

Strategies to Lose or Maintain Your Weight

Healthier Relationship With Food 

Hi I’m Milan and thank you for your interest in the ‘Chic Woman Don’t Diet’ cooking workshop.


My passion for cooking started the year I was married in 1992. However, my formal training began after earning my certification as a holistic health practitioner and herbalism. The love of cooking flavorful chic food began in 2009 from the International Culinary School at the Art Institutes Chicago. But my love of wellness continued to call me home.

My culinary educational studies included: Food Styling, Latin cuisine, French cuisine, Italian cuisine, American cuisine and healthy Mediterranean cuisine.

After some time working as a personal chef to high-level clientele in Chicago, infusing wellbeing seemed only natural. So, blending the two worlds was the perfect marriage of committing to the art of dining well.

Your new love will become creating spa quality food, inspired of the French in your home. Chic food that speaks to you!

You’ll develop the art of using natural ingredients without preservatives; that are fresh, healthy, gourmet and deliciously un-processed.

Food brings people together, it is a Naturelle Exchange. So sign up now and join me in the kitchen! will get my

Change the way you eat, change the way you live. Let’s get elegant and have some fun!

ONCE YOU HAVE PAID, go on over to my private paid facebook group “Let’s Get Elegant”. Request to JOIN PRIVATE FACEBOOK GROUP because this is where the fun will began. You are automatically approved! Can’t wait to meet you.

Interested in other health, wellness & retreat lifestyle services OR you simply have questions LET’S HAVE A CHAT CLICK HERE 

I want to feel fabulous