Kitchen Skills for The Health Conscious Cook

/Kitchen Skills for The Health Conscious Cook
Kitchen Skills for The Health Conscious Cook2018-11-20T17:47:32+00:00

Online Cooking Workshop designed to teach you the basics of healthy cooking, your kitchen etiquette in the kitchen.

Join me for


You know you need to lose some weight. Maybe you are already in pretty decent shape and you need some strategies to keep it off. If any of this sounds like you, you’re in the right place.

One thing for certain is you enjoy delicious food that has lots of flavor, amazing aroma and spa quality appeal. But the problem is you often find yourself juggling career and life leaving you no clue or too tired to pull it together in a organized, easy, healthy way in the kitchen.

Here you are on the weekend, just wanting to enjoy great food and a glass of wine. Packaged food is out of the question since you prefer doing the cooking yourself. Yeah right! Now you are at a point where you’re bored with the same ole food and ready to try something new. Let’s do it!

Are you ready to go from living life like this?

learn to eat healthy in the kitchen and lose weight

To living a more mindful healthy life like this?

Healthy eating habits starts in the kitchen not at work

Now, you need to prioritize your health. Elegance in the kitchen doesn’t require a lot of cooking time, but it does require you to be more organized. 

If you don’t like to cook, you can try different techniques to find your thing. Lack of time may be your complaint to eating healthy. But it is an excuse. Today, I’m taking away your excuse. 


Week 1: Make it sizzle! The source of dining well, is not what you think. Make sure you have the right staples, oils and cookware on hand.

Week 2: Get out of your own way and and have your sauce. Learn how to navigate your favorite market with finesse.

Week 3: Gain confidence in the kitchen cooking with colorful and vibrant vegetables.

Week 4: Cook like a chef! Develop a menu to impress your taste bud; stuff your breast, sear, saute, then braise it. Toss your cookbooks.

Week 5: Learn to eat intuitively and listen for the language of your body. Live satisfied not full!

Week 6: Embracing style and presentation, eat in a way that keeps you fitting in your clothes. Your lifestyle of mindful eating chic & elegant.

  • Each week we’ll have a 1/45 min online cooking class or culinary training session together (1-1 or small group) + Q & A follow-up, exploring the topic of the week. I’ll be coaching you with visual direction on the exact things you need help with on each call.

  • Between sessions you can connect with Milan by email and take the conversation further.

  • 1 /60 min Session with Milan before the program to analyze your needs and personal preferences.

As a Result of Your Fashionable Dining Experience– Your Take Away 

~ ​Move forward with your health and wellness even if you are in pretty decent shape.

~ Begin to create new recipes that you absolutely love, delivered weekly from my repertoire.

~ Bring excitement back to grocery shopping again, unlimited access to Milan.

~ Connect with how you want to feel and begin to reconnect to the wisdom in your body.

~ Be clear in that diets do not serve you, your body knows how to serve you for the greater good.

~ Feel more at ease cooking healthy and never worry about what to eat again. Your greatest impact!

~ Good food create amazing relationships and communication with people.

~ Introduction to Vitamin W. Become more sophisticated wine drinker without overdoing it.

~ Learn to execute your menu with a little finesse and navigate the market with more ease.

~ Embrace and enhanced your taste-buds, your senses, visual food appeal, wherever you dine.

I want to feel fabulous



Permission to Play with your Food

Sneak Peek Tutorial…WATCH VIDEO

A New Love Affair Will Begin. Now You Can Lose Weight or Have a Healthier Relationship With Food. 

learning to cook basics healthy at home online for beginners in your kitchen

While receiving educational training in Chicago from the International Culinary School at the Art Institutes Chicago, my love of wellness continue to call me home.

My culinary educational studies included: Food Styling, Latin cuisine, French cuisine, American cuisine and healthy Mediterranean cuisine.

After working as a personal chef to high-level clientele in Chicago, infusing wellbeing seemed only natural. Blending the two was the perfect marriage of committing to the art of dining well. My specialty is creating spa quality food that speaks to you, sorry no bland stuff.

I enjoy helping my clients learn how to cook using natural ingredients without preservatives, that are fresh spa healthy cuisine and un-processed delicious food. Food brings people together, it is a Naturelle Exchange, join me in the kitchen!.

Change the way you eat. Let’s get elegant and have fun!

Interested in other health, wellness & lifestyle services OR you simply have questions LET’S CHAT CLICK HERE 

I want to feel fabulous