Water, water, and more water. I can’t say enough about this free beverage. Water hydrate should always be consumed 30 minutes before your meal and 1 hour after to assist in assimilating of digested food. The reason is that you want your body’s natural enzymes to digest your food. If you find that you have to drink with your food this could be a clear indication that you are eating too fast or your food is too salty. To remedy this, slow down or use more herbs and reduce your salt intake. If you eat out a lot, learn how to cook delicious healthy foods.

Warm water and lemon is a great way to jump starts your digestion when you first wake up. It helps to hydrate the body after a long nights rest, it eliminate toxins as well as reduce uric acid from your joints. The vitamin C component as well as other antioxidants helps decrease wrinkles, blemishes, it helps to combat free radical damage and it serves to reverse the aging process in women.

Vitamin C is superb for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. You can actually apply the lemon directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. So, you would be rejuvenating your skin from the inside out. Even though it is acidic in nature once in the body it becomes alkaline.

So ditch the coffee when you need to hydrate your body. Make this your morning elixir, who knows maybe you will find the fountain of youth after all.

To watch Strategy Video #3, MINDFUL EATING CLICK HERE


…Stay Beautiful and Healthy,

sonaturelle wellness cleanse