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BALANCED DIET AND WOMEN’S HEALTH AFTER 40

 

Having a balanced diet plays a strong role in how your body responds to what goes in it. I’m sure you’re thinking, ‘oh yes, I eat foods from all the basic food groups”. I applaud all of your efforts to eat in a healthy way, however my question is about the balance found in your body. The balance of acidity and alkalinity of foods in their proper ratio in your body.

Your stomach needs a certain amount of acid in order to be balanced; as well as to digest protein which can be very dense especially animal products. Here are several factors that can throw your body off balance:

  • poor assimilation or elimination
  • lack of hydrocloric acid in the stomach
  • lifestyle habits like smoking or drinking
  • pharmaceutical drugs or illness

Your body has to properly assimilate food in order to reap the benefits of nutrients that you consume. But if your foods are to acidic or to alkaline, then it may not be properly assimilated and your diet would not be balanced. Over the years I have seen a lot of women that take over the counter medication like antacid tablets. Yes, they are alkaline and they do neutralize acidic conditions but it only brings about temporary relief.

If you experience any of these symptoms: headaches, fatigue, allergies or boils. Then it is time to look at the possible causes which could be allergies, parasites, high stress, toxic environment, sedentary lifestyle, illness or a combination of all of these. When your body is not balanced then it sets the stage for disease to take root. At age 40 our body go through so many different cycles trying to find balance. Sometimes we need a little help from outside sources to figure out how we can make the necessary changes. Do you remember what it feels like to feel great every day?

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