Clean Healthy Lifestyle for Feeling BetterMilan2020-05-12T13:58:34-05:00
Join me for
Let’s Get Elegant in the Kitchen
(Online Cooking Class)
Do you need to make modifications to how and what you eat? Are tired of trying to keep up with with the latest food trend about clean healthy lifestyle.
Let me tell you, I’ve discovered a way to allow you to enjoy delicious food at home without dieting or counting calories.
With this new way based on the 30-3-30 protocol, you don’t have to be Julia Childs or Jamie Oliver to learn simple techniques to living a clean healthy lifestyle. Learn what to buy, cook and eat each week.
If you are open-minded and adventurous to delicious new cuisines, that are also heart healthy! Which will give you 1:1 guidance plus accountability to live a healthier lifestyle.
Then I welcome you darling…”Let’s Get Elegant”!
Cooking is definitely not your forté!
Being busy you often find yourself emotional eating and/or eating at your desk, dining out often, juggling work projects/clients, family or life.
Leaving you no clue or too tired to pull it together in a organized, easy, efficient and healthy way in your kitchen.
Now here you are midweek! Not enjoying cooking but would still love to get back in your nice clothes, be at the top of your game and feel more confident.
Imagine your new lifestyle…
Giving your body a break from sugar and processed food. More focused, emotionally feeling better about eating choices, petit-à-petit getting in your favorite clothes, and knowing how you should be eating without deprivation.
You enjoy delicious food that has lots of flavor, amazing aroma and eye catching appeal!
Lack of TIME may be your complaint to eating better. But is this just an excuse? Let’s get elegant in the kitchen!
Transform Your Taste buds
Make it Sizzle Week 1: Listen for the language of your body. Change how and when you eat, reset then retrain your eating pattern.
Finesse Week 2: Menu plan, discover time saving techniques, for optimal digestion.
Explosion of Flavor Week 3: Discover how easy it is to cook whole grains and vegetables.
Cook to Impress Week 4: Sear it, saute, then sauce it with fresh ingredients.
Live Satisfied Week 5: Good FATS vs BAD fats? Understand the difference + how to use them.
~~Bonus Surprise Guest~~
Permission to Play with your Food Granted!
This Chic Women Don’t Diet ™clean healthy lifestyle eating course includes:
Five weeks a 1.30 min group VIRTUAL cooking class on ZOOM Live Video Meeting Space accountability call.
Guided cooking curriculum with supportive material from your instructor (recipes, course notes and other resources).
Q & A, group recipe sharing in our private Facebook group so you stay moving towards a healthy lifestyle.
1:1 Access to share your Food and Lifestyle Journal for personal feedback to stay on track to your new way of being and lifestyle.
An invitation to join Milan in Chicago on Retreat: coaching, goal setting, wellbeing, cooking class, wine tasting and architectural tour… DBA at future date
As a Result of Your Chic Dining Experience
Cooking at home will become something you absolutely enjoy, not time wasted. Be empowered to connect with how you desire to feel. Never be tempted to eat anything that does not make you look good nor feel good.
This is the beginning of your health journey to getting your body back to “I feel good in my skin”.
Maintain a Healthy Love Affair With Food
Hi I’m Milan and WELCOME to an exciting ‘Chic Woman Don’t Diet’ cooking workshop!
MY JOURNEY, MY LIFE…
My passion for cooking started in 1992. However; my formal training for my clean healthy lifestyle began after earning my certification as a Holistic Health Practitioner and Herbalist.
Developing my own creative flair for preparing flavorful and chic plated food entrees was born from my culinary education studies and training in Food Styling, Latin cuisine, French cuisine, American cuisine and healthy Mediterranean cuisines from the International Culinary School at the Art Institutes Chicago. But my love of holistic wellness continued to call out to me.
After a brief time spent working as a personal chef, The Chopping to high-level clientele and the American Cancer Society in Chicago; infusing the ‘wellbeing’ component into my own enterprise seemed a natural fit. Blending these two worlds is the perfect marriage of “committing to the art of living and dining well and vibrant.”
My love can become your new love, to create spa quality delicious and healthy dishes, inspired of the Mediterranean and South of France in your own home! This is Chic food that speaks to you!
Experience the art of using natural ingredients, learn the benefits of healthy herbs, and spices in your food that are fresh, gourmet and deliciously un-processed. Know when to use fresh and dry herbs.
Change the way you eat, change the way you live. Let’s get elegant and have some fun!
ONCE YOU HAVE PAID, you will be sent your client onboarding packet, added in or sent the link to join my private paid facebook group “Let’s Get Elegant” then your 1st scheduled session (client onboarding) is on me!
Videos tailored to your specific needs will be in the group for viewing whenever you chose. Two payment option are available.