Chronic Stress Increase Belly Fat During Menopause

Many women are living in a state of chronic stress during menopause. This can increase fat around the stomach.

In this video you will learn the physical and emotional stressors that is causing your belly bloat.

One of the worst feelings in the morning is not being able to wear something from last season. No matter how you wiggle and suck in your stomach it doesn’t work.

I totally get on you this because not long ago I was 1 of those women who ate what she wanted fro heavy sauced to smoked and stuffed without gaining weight.

This was before I hit menopause, then slowly things started to change. Before I could lose the weight I needed to focus on a few factors first. What I am sharing with you, I share with my clients.

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Reduce your stress levels & how you respond to them

  1. from your boss

  2. to your colleagues

  3. getting stuck in traffic going to work

  4. being in the same traffic coming home

  5. family life stress

  6. working on deadlines

  7. complicated clients

  8. business meetings

Understand your physical affects as a result of stress

  • headaches

  • lack of quality sleep

  • eating more

  • shallow breathing

  • high blood pressure

  • medication

  • clothes fitting tighter

  • belly bloat

For every effect there is a cause. In our society the stress response levels is always activated so you never get an opportunity for your body to return to normal. Therefore, you gain weight around your stomach area as a result of your lifestyle.

Never overlook your emotional stress level

  • loneliness

  • depression

  • anxiety

  • frustration

  • suppressed thyroid

  • eating more

Your amazingly beautiful body has a built in mechanism that serves to protect you fro harm, the fight or flight hormone.

When you release what is causing your stress levels your physical and emotional issues diminishes without a lot of effort that which causes your belly fat to shrink.

Self care is not a luxury in this regard but a necessity. When you are under stress your body can retain water or experience gas from improperly combining the wrong foods.

Estrogen levels can also cause water retention which possibly leads to bloating. Your body is unique to you and your lifestyle alone so do what it takes to protect it.

Stress does not have to consume you, it’s manageable along with your weight so you can shrink your belly bloat.

Maintaining your piece of mind is so much better by not allowing physical and emotional factors to get the best of you. Living i chronic stress not only affects your belly but overall health and wellness.

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Milan Perry, HHP, MH provides Healthy Lifestyle Coaching for successful women 50+, holistically oriented who are at a point in life where they need more to take her health to a higher level. She is Board Certified by the American Association of Drugless Practitioners, Certified in Herbalism and is a Culinary graduate.

As a herbalist. healthy lifestyle coach, menu planner, busy wife. The “joie de vivre” is wine + anti-aging (not in that order). She coaches women that have tried the fad diets of quick weight loss of 20 pounds without success.

Moving past that, you’re at a point in life where you feel more in touch with your need of well-being.

If you’re still struggling with trying to maintain your weight and feel as confident as you used to, schedule your FREE ‘Chic Women Don’t Diet’ Makeover call with Milan.

 

…Stay BEAUTIFUL AND HEALTHY,

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By |2020-02-18T18:07:22-06:00February 18th, 2020|Supplements/Herbs For Womens|0 Comments

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