‘Chic Women Don’t Diet’ Body Recalibration
Are you FRUSTRATED looking in the mirror? TIRED and complaining about your body, knowing if you lost only 10-20 lbs you would look super chic and feel a lot better in your clothes?
I offer a customized and unique one-of-a-kind high-level 12-week healthy living mentorship. In every session, you will be learning how to listen to the language of your body in a way that will bring about tangible. This is not another ‘yo-yo diet’ -calorie-counting-program! You are learning to reconnect with self.
Get the level of accountability and guidance to keep you motivated. Your life is busy with work, conferences, clients, entertaining and meetings but imagine having someone in your corner that you can connect with on your schedule. No judgment!
Proven strategies customized so that you can wear the clothes you want and feel beautiful. NO deprivation, starvation or liquid diets; NO shots or injections, NO counting calories or points. Discover the emotional contentment of releasing guilty cravings and making transformative and healthy behavior changes; what you really need in the way of food and exercise will be so simple and basic, and yet it is the greatest self-care you can give yourself.
Want to still enjoy your good food and good wine? I’ve integrated genetic DNA analysis for metabolism, food, and fitness. Learn how your genes impact WHAT and HOW you EAT. A personal coach gives you accountability to reach your goals*.
This Program Is For You If You’ve:
Always had a crazy hectic lifestyle which makes you skip meals.
Consistently lose a little weight, but gain it back with Yo-Yo diets.
Envisioned the difference a simple 10-20-pound weight loss could do for your image.
Been frustrated because you can no longer fit into last years clothes.
Here what my clients have to say-> CLICK FOR testimonials.
Hi, I am Milan Perry, your Wellness, International Holistic Lifestyle Coach & Gourmet Chef (Chicago based) and not that long ago my life was a total rush of stress. Lived off sugar and caffeine and anything that would give me a quick lift. I spent 18 years eating like this, all of eating on the go and experiencing migraines, body aches, and hormonal changes.
I gained weight through emotional eating, my hair began to fall out and my skin went haywire from digestive issues. This was frustrating, embarrassing as well as shameful because: being an herbalist, ex-model, image consultant, health/wellness practitioner, well-being coach and culinary graduate.
Unfortunately, I no longer allowed myself to be seen on camera the same way; I just couldn’t share myself in the same way. In public I was so embarrassed, it even got to the point where I used to go out in public wearing sunglasses all the time. Spending my life in constantly clothed in black because I was so discouraged about my weight and how I looked. I stopped telling people what I did.
The turning point came one day sitting in my car crying, and realizing I wasn’t taking care of myself even though I knew exactly how to. I somehow allowed myself to get pushed to the background. Prioritizing external factors and caring for others, became high on my list.
Being almost 50 I knew I needed to reclaim myself. So I began to implement everything I had studied and learned. A few years later I connected to a high-end culinary school to understand food from a dining, wine and travel perspective. This training allowed me to be able to professionally menu plan and prep how to pre-cook most entrees and recipes. I have access to creating personalized menus using tools and techniques in order to create a nutrient-rich and delicious healthy food plan for your lifestyle changes.
Through my journey…I took better care of myself, I used proper menu planning, I made better nutritional choices and I got reconnected to myself on a deeper level with managing stress levels through herbalistic therapies. As a result of this, I lost 12 pounds in 90 days. My digestive issues improved, energy levels boosted, I ditched all the black and embraced colors in my wardrobe. My hormones leveled out, my hair thickened back up and the weight came off feeling no longer ashamed.
At this moment my journey of taking care of myself on the highest level started. Because I realized I needed to take care of myself first and foremost whatever is going on in my life.
Then I felt confident to present myself again to the world as a health coach. This was the catalyst that changed how I look and feel. Being a herbalist, health & lifestyle practitioner, well-being coach and culinary graduate.
When you give yourself permission to honor yourself amazing results will follow!
And I’m here to help.
With over 7 years of experience in promoting and adopting a healthy holistic lifestyle; I have helped various professional women over 40 who long for their 20 or 30-year-old self where they could wear anything and look stylish or trendy. But unlike this woman–everything you wear looks like you have your mother’s clothes on? If you’re TIRED of coming away from the closet, frustrated and complaining about your body when trying on clothes that fit you one year ago but now your size has changed—but not for the better? It’s time to make changes!
Benefits of Your Program
Even with a busy lifestyle, YOU CAN eat in a way to boost your metabolism.
FALL IN LOVE with YOU by reconnecting to the wisdom of your own body.
DISCOVER HEALTHY STRATEGIES that won’t cause you to plateau in your weight loss.
REDISCOVER FEELING CHIC after 50 by being able to wear clothes in the size you really want.
1, 75 min pre-consultation to get clear on your challenges & goals.
4 weekly sessions for the first month to get you motivated.
Starting with month 2 bi-weekly 45 min tailored consultations.
DNA testing to kick-start your weight loss in an effortless way.
Unlimited personalized email support between sessions.
1 MP3 for Mindful Living affirmations to stay motivated!
Weekly menu plans designed for days you prefer to dine in.
Virtual tailored weekly cooking classes for dining gourmet
Bi-weekly weigh-ins for accountability that will motivate you.
Your Deep Dive Into Wellness
Phase 1: (Session 1-4) Honoring Yourself; discover and unearth hidden triggers to unhealthy habits and your eating patterns. In-depth guidance on high potent supplement (recommended).
Your DNA code is unique, your metabolism, food & fitness should be as well. Your DNA saliva kit is mailed to your home for specimen collection. Then mail your prepaid specimen back to the lab for your results. Once results are back (2 weeks) we will integrate them into your lifestyle for a tailored outcome and immediate results.
Phase 2: (Session 5-8) Nourish Your Body; embracing holistic nutritional aspect on the deepest level, MIND + BODY + SPIRIT. Discover how to eat in a way that doesn’t feel like a diet.
Phase 3: (9-12) The Holistic Mindset; adopting and implementing healthy principles through biochemical individuality while getting sustainable results. Commit to self-care on a deeper level.
Final Phase 4: (week 12) Replenish & Renew; Moving Forward we will determine areas of achievement and areas of opportunity for transformative results. Getting your life in order will help you to get clear on your challenges. Set your wellness goals and commit to your new healthy living lifestyle.
“Good health doesn’t have to be time-consuming, nor difficult”.
What Can You Expect As Part of Your Lifestyle Change?
Weekly tailored virtual cooking classes. Your nutritional intake should be in the form of carbohydrates 40-60%, healthy fats 30% and 10-20% in lean protein. Let Milan show you how to do it in a fun way.
A CHIC BONUS!
During your ‘Chic Women Don’t Diet’ Body Restructuring System; you will receive 4/30 min In home VIRTUAL FITNESS sessions. Easy tailored routines you can use anywhere. Over 40 fitness coach Keisha Brown; to help you GET MOVING and RE-BOOST your metabolism (mandatory).
Now picture yourself…
More energy with improved health.
Able to wear your favorite clothes that fit better.
Shopping for updated chic pieces that fit the lifestyle you desire.
Less stressed, able to focus better, deeper sleep!
An Extra bonus includes:
‘Chic Women Don’t Diet’ Lifestyle guidebook!
After 12 weeks you’re invited to upgrade to 3 DAY-ART OF LIVING RETREAT
Your Gift To Yourself
…Stay Beautiful and Healthy,
We offer in-person weekend services in Chicago & select cities internationally; virtual office sessions worldwide. Your investment $5,000, If paid in full $4,000 or CLICK FOR -> Initial deposit $3,000.00 to secure pre-session up to two weeks before your 1st initial session then 2 payments of $1,000 before the end of your program.
Prices subject to change. SEE TERMS AND CONDITIONS I only work with a few clients at a time to give you the exclusive attention you desire. You can send me an email firstname.lastname@example.org or use this quick contact form.
**Results may differ with each client.