(Elegant Cooking Redefined)

Do you find it next to impossible trying to cook delicious meals from home? Meals that are actually healthy and don’t take up your whole day?

Many women reflecting back during their adolescence had cooked at home or at college. And now—years later they find themselves having very LIMITED SKILLS IN THE KITCHEN. 

Or maybe the  LIMITED TIME AVAILABILITY makes ordering online from a take-out/delivery menu an easier choice.

Besides all of these reasons… I find that many of my clients simply DON’T LIKE TO COOK.

This IS NOT for you if you aren’t open-minded and adventurous towards delicious new cuisines. But if you are…

Let’s Transform Your Taste buds & Get Elegant

Chic Cooking Academy (CCA)

Flavor explosion chic cooking class for women who love the French

Cooking is definitely not your forté!

Having a hectic and on-the-go lifestyle, you often find yourself emotional eating and/or eating at your desk, dining out often, juggling work projects/clients, family or life.

Leaving you no clue or too tired to pull it together in a organized, easy, efficient and healthy way in your kitchen.

Now here you are midweek! Not enjoying cooking but would still love to get back into your nice clothes, be at the top of your game and feel more confident!

Imagine a newer healthier lifestyle…

Where you enjoy delicious food that has lots of flavor, eye catching appeal and amazing aroma!

More focused, emotionally satisfied about your eating habits, wearing your new chic clothes, and knowing how you should be eating without deprivation.

Lack of TIME may be your complaint for not eating better. But is this just an excuse? 

Learn how to plan out your menu for the week without being overwhelmed. Transform Your Taste buds to Chic and Elegant

Make it Sizzle & Simple (Module 1): Feel more structured & organized in your kitchen. Good dining at home doesn’t have to be complicated, learn my simple 30-3-30 system.

Sip, Shop then Cook In 1 hr. or less (Module 2): In this module you will discover my secrets to menu planning & time saving tips to shop in a chic way.

Explosion of  Flavor (Module 3): Good FATS vs BAD fats, know the difference & how to add flavor. Discover your biochemical individuality then balance your hormones.

Impress Your Taste Buds (Module 4): Experience the art of cooking whole grains to reduce menopausal symptoms and midlife belly bloat.

Romancing The Rainbow (Module 5): Develop a healthy love affair with veggies by including more colorful fresh ingredients with spices and new ways to cook them.

Live Life Satisfied (Module 6): Food is served so go stuff your chicken breast, sear, sauté, braise, sauce it up. Cook seasonally for easy dining at home & eat chic for life!


Chic & Elegant Bonus (Week 7): Presentation day, share your Chic & Elegant entrée with love.

Chic & Elegant Bonus (Week 8): In French we say, frommage. Have fun and perfect your Charcuterie skills.

Maintain A Healthy Love Affair With Food

Chic Women Don't Diet, online cooking classes to help you shrink your belly bloatElegance in the Kitchen clean eating & healthy lifestyle cooking course includes:


  • We’ll get started TODAY. Upon enrollment you will receive your onboarding material & your next steps in the Chic Cooking process.

  • Every week we will release a new module for you to consume and tools plus guided hands on training with your chef instructor. No cookbooks allowed. 

  • Eat healthier with weekly video tips to keep you motivated and empowered to live a chic healthy lifestyle. You will know specifically what your next steps are to maintain your weight sustainably.

  • With weekly coaching you will have unlimited email access to your coach/chef Milan for accountably and questions. This is GOLD!

  • Guided cooking curriculum with supportive material from your instructor (recipes, course notes, and other resources).

  • Group Office hr. on your cook day. Q & A, guided instruction in our private membership link & your UBI-Unique Biochemical Individuality appraisal. 

  • Advance course: get immediate access to Cooking Elegant Redefined. A 6 month bi-weekly continuing education in eating well & living chic tips . 

“I made myself a little snack tonight and instead of bolting it, I thought, “what would Milan do?” So I went to the cupboard and found the prettiest bowl I could find. Sat down with my snack and tea. And enjoyed every delicious bite. Thank you Milan for changing my eating and my life”. ~ Andrea Pflaumer 

Let’s get chic & elegant in your kitchen!

Chic Cooking Class will teach you how to shop at the market.

My Clients Experience Eating Clean & Healthy

Being in this program I lost weight and felt so much better. Less bloated and fewer stomach issues. I will be continuing to eat cleaner now that I know how easy it can be. There are some challenges with my work-life balance that I do need to work on, so that is the next step to a healthier me. ~ C. Smith, (Naturally Yours Events) Chicago, IL ~

This was a most enlightening experience for me as the Cooking Class combined education, entertainment, and great food tasting experience that broadened my view of food preparation and how it relates to body health. I would rate 4 1/2 stars out of 5!  ~ A. Blackmon, Chicago, IL ~

Cooking delicious food doesn’t mean spending hours in the kitchen. It should be something you absolutely enjoy, not time wasted. Be empowered to connect with how you desire to feel in your clothes. Now you don’t have to fall back on veggie burgers, bland salads, and smoothies every day. Learn tricks of the trade that you can you accomplish in your own home without a recipe book.

Enjoy Chic cooking like the French for sustainable Weight Loss Rich, delicious foods—like:

Stuffed Zucchini & Succulent Mediterranean Chicken with Sundried Tomatoes and Capers

Sea Bass en Papillote with a Roasted Cabbage & Onion Dijon Sauce

Roasted Red Grapes with Rum Mascarpone & Dark Chocolate Drizzle?

You may be thinking, “But this can’t be healthy cooking!”

Ah—but it is!

The secret is combining the right ingredients at the right time.

In fact; have you noticed that most French women don’t get fat? They eat delicious food with lots of flavor, taste and texture.

Permission to Play with your Food Granted!

What if you had time to eat healthy?

When was the last time you felt good in your skin?

How would that feel for you and the way you show up in life?

Elegant Cooking Redefined


Hi I’m Milan and WELCOME to an exciting ‘Chic Woman Don’t Diet’ cooking workshop!

Chic and Elegant Virtual Cooking Class. Learn Clean Healthy Cooking At Home

My passion for cooking started in 1992. However; my formal training for my clean healthy lifestyle began after earning my certification as a Holistic Health Practitioner and Herbalist.

Developing my own creative flair for preparing flavorful and chic plated food entrees was born from my culinary education studies and training: Food Styling, Latin cuisine, French cuisine, American cuisine and healthy Mediterranean cuisines from the International Culinary School of Chicago-at the Art Institutes. But my love of  holistic wellness continued to call to me.

After an intensive study in holistic health, my goal was to blend wellbeing with the culinary world.  As well as mentorship from top Chicago executive chefs at The Chopping Block. Let me show you how to enjoy foods for wellbeing to help you through the menopausal years. Using natural ingredients without preservatives, fresh spa healthy cuisine and unprocessed delicious food. Let me show you how to eat chic at home

My love can become your new love, to create spa quality delicious and healthy dishes, inspired of the Mediterranean and South of France in your own home! This is Chic food that speaks to you!

Experience the art of using natural ingredients, learn the benefits of healthy herbs, and spices in your food that are fresh, gourmet and deliciously un-processed. Know when to use fresh and dry herbs.

Change the way you eat, change the way you live. 

Elegant cooking online class that's clean and healthy to shrink your menopause belly bloat.

ONCE YOU HAVE PAID, you will be sent your client onboarding packet, added in or sent the link to join my private paid Facebook group “Let’s Get Elegant” then your 1st scheduled session (client onboarding) is on me!

Videos tailored to your specific needs will be in the group for viewing whenever you chose. Two payment option are available.

This is the beginning of your health journey to getting your body back to “I feel good in my skin”.

French women style cooking class that is chic to help you learn how to cook.By the end of this program you will know how to: 

1. Cook without a cookbook.

2. Create an easy menu for your family.

3. Know how to maintain your weight.

4. Have a clear structured eating pattern.

5. Forget about dieting and just eat well.

6. Be on a journey of maintaining your weight.

7. Learn how to properly purchase and use a chef knife.

8. Know the right tools to use to get out of the kitchen fast.

9. Have a solid plan for dining that matches the rest of your life.

10. Only eat boring food if you choose too, not because you have to.

11. Learn how to be more confident in your kitchen using new ingredients.

Winter Class Starts March 4, 2021 at 5pm EST

Limited Spots

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If you have gotten this far and can’t decide then…



Cook like the french online cooking classes

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