‘CHIC WOMEN DON’T DIET’

…They Get Elegant In The Kitchen!

(Clean & Healthy Online Cooking Class)

Cooking is definitely not your forté!

Being busy you often find yourself emotional eating and/or eating at your desk, dining out often, juggling work projects/clients, family or life.

Leaving you no clue or too tired to pull it together in a organized, easy, efficient and healthy way in your kitchen.

Now here you are midweek! Not enjoying cooking but would still love to get back into your nice clothes, be at the top of your game and feel more confident.

Imagine your new lifestyle…

Where you enjoy delicious food that has lots of flavor, eye catching appeal and amazing aroma!

More focused, emotionally feeling better about eating choices, wearing your favorite new chic clothes, and knowing how you should be eating without deprivation.

Lack of TIME may be your complaint to eating better. But is this just an excuse? 

Transform Your Taste buds to Chic and Elegant

Make it Sizzle & Simple (Module 1): Feel more structured and organized in your kitchen. Good dining at home doesn’t have to be complicated, learn my simple 30-3-30 system.

Sip, Shop then Cook In 1 hr or less (Module 2): In this module you will discover my secrets to menu planning & time saving tips to shop in a chic way.

Explosion of  Flavor (Module 3): Good FATS vs BAD fats? Understand the difference, your biochemical individuality, balancing your hormone levels and how to add flavor.

Impress Your Taste Buds (Module 4): Experience the art of cooking whole grains to reduce menopausal symptoms and midlife belly bloat.

Romancing The Rainbow (Module 5): Develop a healthy love affair with veggies by including more colorful fresh ingredients with spices and new ways to cook them.

Live Life Satisfied (Module 6): Food is served so go stuff your chicken breast, sear, saute, braise, sauce it up..cook seasonally for easy dining at home & eat chic for life!

Chic & Elegant (Module 7): Put it all together and start Feeling Chic & Elegant in your Kitchen

Maintain A Healthy Love Affair With Food

Elegance in the Kitchen clean eating & healthy lifestyle cooking course includes:

START DATE & SCHEDULE

• We’ll get started TODAY. You will receive an email from me with the first step in the Chic Women Don’t Diet process.

• Each week you will execute a new (recipe without using a cookbook) learned with your new skill set.

• Then, twice a week, for 7 weeks, you’ll receive a video and email from me showing specifically what your next steps will be and what you should be doing for accountability.

• Guided cooking curriculum with supportive material from your instructor (recipes, course notes and other resources).

• Q & A, group recipe sharing in our private Facebook group .

• 1:1 Access to share your Food and Lifestyle Journal for your new way of being.

Let’s get chic & elegant in your kitchen!

My Clients Experience Eating Clean & Healthy

I work for a major non-profit organization, and Milan served as our chef for a cooking demo we had during the month of April 2013. We wanted to bring awareness to foods of good nutrition that would help reduce the risk for cancer. Milan prepared 3 healthy and tasty dishes right on site. They were simply delicious. She was very professional but also had such a friendly and warm personality- I would work with her again in a heartbeat. Thanks again Milan! ~”K. Perry, (American Cancer Society) Lincolnwood, IL ~

Being in this program I lost weight and felt so much better. Less bloated and fewer stomach issues. I will be continuing to eat cleaner now that I know how easy it can be. There are some challenges with my work-life balance that I do need to work on, so that is the next step to a healthier me. ~ C. Smith, (Naturally Yours Events) Chicago, IL ~

This was a most enlightening experience for me as the Cooking Class combined education, entertainment, and great food tasting experience that broadened my view of food preparation and how it relates to body health. I would rate 4 1/2 stars out of 5!  ~ A. Blackmon, Chicago, IL ~

Cooking delicious food doesn’t mean spending hours in the kitchen. It should be something you absolutely enjoy, not time wasted. Be empowered to connect with how you desire to feel in your clothes. Now you don’t have to fall back on veggie burgers, bland salads, and smoothies every day. Learn tricks of the trade that you can you accomplish in your own home without a recipe book.

Rich, delicious foods—like:

Stuffed Zucchini & Succulent Mediterranean Chicken with Sundried Tomatoes and Capers

Sea Bass en Papillote with a Roasted Cabbage & Onion Dijon Sauce

Roasted Red Grapes with Rum Mascarpone & Dark Chocolate Drizzle?

You may be thinking, “But this can’t be healthy cooking!”

Ah—but it is!

The secret is combining the right ingredients at the right time.

In fact; have you noticed that most French women don’t get fat?

They eat delicious food with lots of flavor, taste and texture.

Permission to Play with your Food Granted!

What if you had time to eat healthy?

When was the last time you felt good in your skin?

How would that feel for you and the way you show up in life?

MY JOURNEY, MY LIFE…

Hi I’m Milan and WELCOME to an exciting ‘Chic Woman Don’t Diet’ cooking workshop!

My passion for cooking started in 1992. However; my formal training for my clean healthy lifestyle began after earning my certification as a Holistic Health Practitioner and Herbalist.

Developing my own creative flair for preparing flavorful and chic plated food entrees was born from my culinary education studies and training: Food Styling, Latin cuisine, French cuisine, American cuisine and healthy Mediterranean cuisines from the International Culinary School of Chicago-at the Art Institutes. But my love of  holistic wellness continued to call to me.

After an intensive study in holistic health, my goal was to blend wellbeing with the culinary world.  As well as mentorship from top Chicago executive chefs at The Chopping Block. Let me show you how to enjoy foods for wellbeing to help you through the menopausal years. Using natural ingredients without preservatives, fresh spa healthy cuisine and unprocessed delicious food. Let me show you how to eat chic at home

My love can become your new love, to create spa quality delicious and healthy dishes, inspired of the Mediterranean and South of France in your own home! This is Chic food that speaks to you!

Experience the art of using natural ingredients, learn the benefits of healthy herbs, and spices in your food that are fresh, gourmet and deliciously un-processed. Know when to use fresh and dry herbs.

Change the way you eat, change the way you live. 

ONCE YOU HAVE PAID, you will be sent your client onboarding packet, added in or sent the link to join my private paid facebook group “Let’s Get Elegant” then your 1st scheduled session (client onboarding) is on me!

Videos tailored to your specific needs will be in the group for viewing whenever you chose. Two payment option are available.

This is the beginning of your health journey to getting your body back to “I feel good in my skin”.

By the end of this program you will know how to: 

1. Cook without a cookbook

2. Create an easy menu for your family

3. Be breakfast, lunch and dinner ready

4. Have a clear structured eating pattern

5. Forget about dieting and just eat well

6. Be on a journey of maintaining your weight

7. Know the right tools to use to get out of the kitchen fast

8. Have a solid plan for dining that matches the rest of your life

NOTE: Payment option available, click $550 box above to get started.

~~~ STOP ~~~

If you have gotten this far and can’t decide then…

BOOK HERE TO BOOK A CALL

OR

” title=”