EATING HABITS THAT YOU’VE CREATED ARE GETTING OUT OF CONTROL
Grocery shopping, long hours at work, deadlines to meet, dining out with friends, family to connect with...does the list of to-dos ever end? After a long day of work and [...]
Four Ways to Stick to Your Weight-Loss Program
Everyone knows the two main principles of weight loss: reduce your calorie consumption and increase your activity level. But did you know there are only four super-effective ways to stick [...]
Secret To Shopping For Clothes While Losing Weight
Here is the secret frustration that most women age 50+ share in common... Looking into your closet and feeling frustrated that you can't wear anything from last season? It's even [...]
Modify How, What and When you Eat To Lose Weight Permanently
I wish I could take your hand and modify a few things you do so you can reach your goal of living a healthier life. “When you were in your 20'30s did [...]
Fitness Tracker Taking The World By Storm? Vivre la France
I hope you are having a beautiful day today. Just wanted to share something exciting with you. A new discovery that came to my inbox Once I decided on the [...]
Help! My weight is at a standstill, how can I get it off without dieting?
"Help! My weight is at a standstill" Do you feel like this? I know it must be frustrating for you. Especially if you are over 50 and it seems that [...]
The Size That I Feel The Most Comfortable In, Is Not a Size 2
Have you ever looked in the mirror and wondered what happened to the size you felt the best wearing? I remember a time when "healthy living" was not a part [...]