Get in Shape and Stay Healthy Throughout the Year
Getting in shape and maintaining it is a major concern for many women. With our busy schedules and hectic days, it can be hard to find time to eat right [...]
Weight Loss Harder After The Age of 40, Here is Why
When you have passed the age of 40 years old, it seems as if no matter what you try to do, losing weight just doesn't seem to happen as if [...]
5 Pieces of Advice About Living Healthy and Weight Gain You May Not Know
Living healthy is not the easiest with day to day challenges thrown our way if being successful is your goal. However, if your health suffers as a result of ALWAYS [...]
EATING HABITS THAT YOU’VE CREATED ARE GETTING OUT OF CONTROL
Grocery shopping, long hours at work, deadlines to meet, dining out with friends, family to connect with...does the list of to-dos ever end? After a long day of work and [...]
Four Ways to Stick to Your Weight-Loss Program
Everyone knows the two main principles of weight loss: reduce your calorie consumption and increase your activity level. But did you know there are only four super-effective ways to stick [...]