5 Pieces of Advice About Living Healthy and Weight Gain You May Not Know
Living a healthy lifestyle is not the easiest with day to day challenges thrown our way if being successful is your goal. However, if your health suffers as a result [...]
Living a healthy lifestyle is not the easiest with day to day challenges thrown our way if being successful is your goal. However, if your health suffers as a result [...]
Grocery shopping, long hours at work, deadlines to meet, dining out with friends, family to connect with...does the list of to-dos ever end? After a long day of work and [...]
Everyone knows the two main principles of weight loss: reduce your calorie consumption and increase your activity level. But did you know there are only four super-effective ways to stick [...]
Here is the secret frustration that most women age 50+ share in common... Looking into your closet and feeling frustrated that you can't wear anything from last season? It's even [...]
I wish I could take your hand and modify a few things you do so you can reach your goal of living a healthier life. “When you were in your 20'30s did [...]
I hope you are having a beautiful day today. Just wanted to share something exciting with you. A new discovery that came to my inbox Once I decided on the [...]
"Help! My weight is at a standstill" Do you feel like this? I know it must be frustrating for you. Especially if you are over 50 and it seems that [...]
Have you ever looked in the mirror and wondered what happened to the size you felt the best wearing? I remember a time when "healthy living" was not a part [...]
It is said the older we get the more patient we are. Really? If you've been struggling to maintain your ideal weight so as to feel healthier “in your skin”, [...]
The reason you are not losing weight may not be as complicated as you think. Weight gain plays a huge role in how you may feel about yourself, right? So [...]