Procrastination At The Root Of You Gaining Weight for True Transformation
Procrastination for women is really a way of saying, “I don’t want to do something”. When you procrastinate, it is an avoidance of doing something that needs to be done [...]
Calcium Without Dairy, does Milk Really Do a Body Good after 40?
Calcium intake has been such a debate over the years and what has been recommendation as the best and only source is to drink dairy milk. This is milk from [...]
Healthy Body & Mind, Live a Life of Balance and Vitality
A healthy and balanced lifestyle may be within your reach. If I were to ask you is your diet healthy and balanced, what would you say? Would you say, "yes [...]
How to Eat with a Grateful Spirit, Conscious Eating Habits
This week is Womens Wellness Week September 6 - September 12, 2015. I would like to take a moment to add my voice to this week to empower you with a [...]
THE REASON YOU SHOULD DEVOTE MORE TIME TO SELF-CARE
Oprah has left quite an impression on women around the world, in my opinion? I didn't get an opportunity to pickup her latest magazine so I decided to take a [...]