Menopause Weight Gain May Cause Belly Bloat {VIDEO}
Many women are struggling with menopause weight gain and with belly bloat in their transformative years. Studies have shown that on average women gain 5-20 LB., when the menopausal gene is [...]
![[su_youtube url="https://www.youtube.com/watch?v=VcIyLk9cik8" width="320"]](https://www.sonaturellewellness.com/wp-content/uploads/2019/07/Milan-and-Susan.jpg)
Reinvent Yourself After 50 & Feel Confident 3 Easy Tips {VIDEO}
With the world changing within the blink of an eye, many women are choosing to take the opportunity to reinvent themselves. Have you experienced a transition in life that made [...]
Procrastination At The Root Of You Gaining Weight for True Transformation
Procrastination for women is really a way of saying, “I don’t want to do something”. When you procrastinate, it is an avoidance of doing something that needs to be done [...]
Calcium Without Dairy, does Milk Really Do a Body Good after 40?
Calcium intake has been such a debate over the years and what has been recommendation as the best and only source is to drink dairy milk. This is milk from [...]
Healthy Body & Mind, Live a Life of Balance and Vitality
A healthy and balanced lifestyle may be within your reach. If I were to ask you is your diet healthy and balanced, what would you say? Would you say, "yes [...]