Procrastination At The Root Of You Gaining Weight for True Transformation
Procrastination for women is really a way of saying, “I don’t want to do something”. When you procrastinate, it is an avoidance of doing something that needs to be done [...]
Calcium Without Dairy, does Milk Really Do a Body Good after 40?
Calcium intake has been such a debate over the years and what has been recommendation as the best and only source is to drink dairy milk. This is milk from [...]
Healthy Body & Mind, Live a Life of Balance and Vitality
A healthy and balanced lifestyle may be within your reach. If I were to ask you is your diet healthy and balanced, what would you say? Would you say, "yes [...]
How to Eat with a Grateful Spirit, Conscious Eating Habits
This week is Womens Wellness Week September 6 - September 12, 2015. I would like to take a moment to add my voice to this week to empower you with a [...]
THE REASON YOU SHOULD DEVOTE MORE TIME TO SELF-CARE
Oprah has left quite an impression on women around the world, in my opinion? I didn't get an opportunity to pickup her latest magazine so I decided to take a [...]
Holistic Approach to Achieve Physical Balance For Busy Professionals
One week ago, I was asked to do a visibility challenge of posting a video for 5 days. Initially I was excited but then when day 1 came, nervousness settled [...]
Thursday Therapy: Self-Care Daily Practice For Women Over 40
Thursday Therapy self-care segment for this week was a little emotional for me, but I wanted to share it. When I shot this video segment of Thursday Therapy I was in [...]
BUSY CORPORATE WOMAN OVER 40 NOURISH THE SOUL
Busy at this moment? Take a mini break because today is Thursday Therapy! Today I am going to share with you 2 tips for Feeding Your Soul. slow down and smell [...]
BALANCED NUTRITION AND WOMENS HEALTH AFTER 40
Having a balanced nutrition plays a strong role in how your body responds to what goes in it. I'm sure you're thinking, 'oh yes, I eat foods from all the [...]
VITAMINS TO BALANCE WOMENS HEALTH 40 AND BEYOND
Vitamins and minerals have been a part of my life for as long as I can remember. For years, I consumed the same womens multivitamin, Vitamin E, or maybe a [...]