In our quest to get in shape and achieve ultimate fitness, there’s one crucial component that’s often overlooked: balancing our fitness routine with overall self-care. Studies show that too much [...]
Today I want to share some motivation in the city. This weekend was so glorious and exciting in Chicago! The city was "flying high" with excitement, literally. So let me [...]
AFFIRMATIONS can be a powerful tool to help you improve your mood, state of mind, and manifest transformative changes that you desire in your life. For a long time, I [...]
