Better Sleep Habits for Mental Health 6 Ways to Unlock Your Zen
Are you looking for natural ways to manage your mental health? You are not alone. Nearly half of all Americans deal with mental health issues, such as depression and anxiety. [...]
HOW MUCH IS SELF-CARE A PART OF YOUR FITNESS ROUTINE?
In our quest to get in shape and achieve ultimate fitness, there’s one crucial component that’s often overlooked: balancing our fitness routine with overall self-care. Studies show that too much [...]
MOTIVATION VIBE IN THE CITY
Today I want to share some motivation in the city. This weekend was so glorious and exciting in Chicago! The city was "flying high" with excitement, literally. So let me [...]
Affirmations for 2018—The Power to Accept New Possibilities!
AFFIRMATIONS can be a powerful tool to help you improve your mood, state of mind, and manifest transformative changes that you desire in your life. For a long time, I [...]