Self Care Ideas for Anxiety for Women Over 40 and 50 {VIDEO}
Hi ladies, this is Milan here of Sonaturelle Wellness and today's video I wanted to share some positive self care ideas with you. --'Welcome back to my channel--- This video [...]
Better Sleep Habits for Mental Health 6 Ways to Unlock Your Zen
Are you looking for natural ways to manage your mental health? You are not alone. Nearly half of all Americans deal with mental health issues, such as depression and anxiety. [...]
MOTIVATION ON how to lose weight over 55 years old {VIDEO}
Today I want to share some of my favorite motivations in the city. This weekend was so glorious and exciting in Chicago! The city was "flying high" with excitement, literally. [...]
LOVED ONE FACE COMMON CHALLENGE HERE’S HOW TO HELP
When you care for an aging loved one, your relationship with that person can be tricky to navigate. You always want the best for them, but sometimes, what’s best may [...]
Quality of Life: How Much is Self-Care a Part of Your Fitness Routine?
In your quest to get in quality shape and achieve ultimate fitness, there’s one crucial component that I've found so many women often overlook balancing your fitness routine with overall [...]