Self Care Ideas for Anxiety for Women Over 40 and 50 {VIDEO}
Hi ladies, this is Milan here of Sonaturelle Wellness and today's video I wanted to share some positive self care ideas with you. --'Welcome back to my channel--- This video [...]
Hi ladies, this is Milan here of Sonaturelle Wellness and today's video I wanted to share some positive self care ideas with you. --'Welcome back to my channel--- This video [...]
Are you looking for natural ways to manage your mental health? You are not alone. Nearly half of all Americans deal with mental health issues, such as depression and anxiety. [...]
Today I want to share some of my favorite motivations in the city. This weekend was so glorious and exciting in Chicago! The city was "flying high" with excitement, literally. [...]
When you care for an aging loved one, your relationship with that person can be tricky to navigate. You always want the best for them, but sometimes, what’s best may [...]
In your quest to get in quality shape and achieve ultimate fitness, there’s one crucial component that I've found so many women often overlook balancing your fitness routine with overall [...]