HOW TO STOP THE HOLIDAY WEIGHT WITHOUT DIETING
This time of the year, you may be struggling from added weight. And you first thought is to blame holiday weight gain. You may feel that you can actually overeat [...]
HOW TO PROTECT YOUR EMOTIONAL HEALTH IN SOCIAL SETTINGS
The inability to say no, will not allow you to safeguard or protect your emotional healthy without feeling depleted. Especially if you want to live a chic and healthy lifestyle. [...]
MYTH CHOCOLATE MAKES WOMEN FAT AND GAIN WEIGHT
So many foods I have given up over the years because of what the media says and later to discover the story was only a myth. Have you ever stop [...]
Dining Out and Putting On Weight? Learn how to stop overeating.
Do you know that ninety percent of Americans don't like to cook. Which means that dining out is no longer a treat like it used to be when I was [...]
Self Care Motivational Tips For Women I Luxury Wellness Retreat Chicago
Your focus this week is on self-acceptance. This weekend, I was feeling a bit nostalgic and immersed in memories. Just 3 years ago, my sweet grandmaman passed away. While I [...]
Anti-Aging, How To Age Gracefully, Beautiful and Elegant This Season
When it comes to anti-aging it is every woman's desire to look younger and to feel more youthful. What we want and what actually happens is two different things. It [...]
Eating Lunch At Your Desk Bad For Productivity
Eating lunch at your desk and Multitasking seems to be synonymous these days. Do you ever feel that you get a lot accomplished? The truth is you get less done. [...]