Menopause Symptoms Look Good and Feel Good
Today I want to talk about the “M” word menopause. For years this was a misunderstood topic. I remember watching the American tv show...All in the Family, with Archie and [...]
HOW TO PROTECT YOUR EMOTIONAL HEALTH IN SOCIAL SETTINGS
The inability to say no, will not allow you to safeguard or protect your emotional healthy without feeling depleted. Especially if you want to live a chic and healthy lifestyle. [...]
HOW TO STOP THE HOLIDAY WEIGHT WITHOUT DIETING
This time of the year, you may be struggling from added weight. And you first thought is to blame holiday weight gain. You may feel that you can actually overeat [...]
MYTH CHOCOLATE MAKES WOMEN FAT AND GAIN WEIGHT
So many foods I have given up over the years because of what the media says and later to discover the story was only a myth. Have you ever stop [...]
Dining Out and Putting On Weight? Learn how to stop overeating.
Do you know that ninety percent of Americans don't like to cook. Which means that dining out is no longer a treat like it used to be when I was [...]