Wellbeing on Wellness Day and What Does It Mean For You

By |2018-06-28T10:53:44-05:00June 15th, 2018|Supplements/Herbs For Womens|

Being part of a global wellness day and the industry of wellness spa professionals, self-care is limited. Your world revolves around deadlines, meetings, networking, marketing, clients...etc. For most professionals trying [...]

Menopause: Could It Diminish Your Self Esteem And Make You Fat?

By |2020-02-17T11:23:48-06:00February 22nd, 2018|Supplements/Herbs For Womens|

Today I want to talk about the "M" word menopause. For years this was a misunderstood topic. I started perimenopause in 2016 and didn't know that I was, until listening [...]

Management of Drug-Free Pain Your Guide to Living Life To the Fullest

By |2018-02-12T13:23:57-06:00February 8th, 2018|Supplements/Herbs For Womens|

When you’re newly diagnosed with a chronic pain condition, you have 2 important decisions to make around pain management. Will you include prescription painkillers? Or will you choose drug-free strategies? [...]


By |2015-11-11T12:00:41-06:00November 11th, 2015|Supplements/Herbs For Womens|

Sleep deprivation is a complaint for many professional women over 40. All the stressful days and our constant dependency with technology.  These alone can create a difficult environment for getting a [...]