SUPPLEMENTS OVERRATED BUT DESIGNED TO MAKE YOU FEEL BETTER
Today is going to be a new idea about supplements, since we are always being taught to include them in our nutritional plan. ..so I want you to think it [...]
Chronic Stress Increase Belly Fat During Menopause
Many women are living in a state of chronic stress during menopause. This can increase fat around the stomach. In this video you will learn the physical and emotional stressors [...]
Wellbeing on Wellness Day and What Does It Mean For You
Being part of a global wellness day and the industry of wellness spa professionals, self-care is limited. Your world revolves around deadlines, meetings, networking, marketing, clients...etc. For most professionals trying [...]
Menopause: Could It Diminish Your Self Esteem And Make You Fat?
Today I want to talk about the "M" word menopause. For years this was a misunderstood topic. I started menopause in 2016 and didn't know that I was until listening [...]
Management of Drug-Free Pain Your Guide to Living Life To the Fullest
When you’re newly diagnosed with a chronic pain condition, you have 2 important decisions to make around pain management. Will you include prescription painkillers? Or will you choose drug-free strategies? [...]
SLEEP DEPRIVED, NATURAL REMEDIES WHEN YOU CAN’T SLEEP
Sleep deprivation is a complaint for many professional women over 40. All the stressful days and our constant dependency with technology. These alone can create a difficult environment for getting a [...]
Dandelion Is My New Love, Say Goodbye to Spinach Greens
Dandelion and Spinach Greens is one of those super-foods that is a weight loss booster. I can't get enough of. Recently I have re-introduced my taste buds the a more [...]