SUPPLEMENTS OVERRATED BUT DESIGNED TO MAKE YOU FEEL BETTER
Today is going to be a new idea about supplements, since we are always being taught to include them in our nutritional plan. ..so I want you to think it [...]
Chronic Stress Increase Belly Fat During Menopause
Many women are living in a state of chronic stress during menopause. This can increase fat around the stomach. In this video you will learn the physical and emotional stressors [...]
Wellbeing on Wellness Day and What Does It Mean For You
Being part of a global wellness day and the industry of wellness spa professionals, self-care is limited. Your world revolves around deadlines, meetings, networking, marketing, clients...etc. For most professionals trying [...]
Menopause: Could It Diminish Your Self Esteem And Make You Fat?
Today I want to talk about the "M" word menopause. For years this was a misunderstood topic. I started menopause in 2016 and didn't know that I was until listening [...]
Management of Drug-Free Pain Your Guide to Living Life To the Fullest
When you’re newly diagnosed with a chronic pain condition, you have 2 important decisions to make around pain management. Will you include prescription painkillers? Or will you choose drug-free strategies? [...]
SLEEP DEPRIVED, NATURAL REMEDIES WHEN YOU CAN’T SLEEP
Sleep deprivation is a complaint for many professional women over 40. All the stressful days and our constant dependency with technology. These alone can create a difficult environment for getting a [...]
Dandelion Is My New Love, Say Goodbye to Spinach Greens
Dandelion and Spinach Greens is one of those super-foods that is a weight loss booster. I can't get enough of. Recently I have re-introduced my taste buds the a more [...]
Hard Struggle Being Healthy On Busy Workdays
After a truly magical weekend with friends visiting from Paris one of my all time favorite places. Something about french people and the french language, it just transports me there. [...]
WORK-LIFE? Unhealthy Juggling Act for WOMEN OVER 40
Trying to balance work and your health can feel like a losing battle. Are you totally motivated in all avenues of WORK but can’t get your LIFE challenges and your [...]
Tea that is Refreshing For Dry Skin, Yarrow
Tea can fall into two categories: medicinal or culinary. In my French corner I have my picture and my beautiful cat, that keeps me connected since I used to have [...]