Supplements Designed To Make You Look Better and Feel Better
Do you ever feel overwhelmed by the onslaught of what seems to be contradictory information? Especially, when it comes to choosing the supplements for your body? What if you could [...]
Chronic Stress Increase Belly Fat During Menopause
Many women are living in a state of chronic stress during menopause. This can increase fat around the stomach. In this video you will learn the physical and emotional stressors [...]
Wellbeing on Wellness Day and What Does It Mean For You
Being part of a global wellness day and the industry of wellness spa professionals, self-care is limited. Your world revolves around deadlines, meetings, networking, marketing, clients...etc. For most professionals trying [...]
Menopause: Could It Diminish Your Self Esteem And Make You Fat?
Today I want to talk about the "M" word menopause. For years this was a misunderstood topic. I started menopause in 2016 and didn't know that I was until listening [...]
Management of Drug-Free Pain Your Guide to Living Life To the Fullest
When you’re newly diagnosed with a chronic pain condition, you have 2 important decisions to make around pain management. Will you include prescription painkillers? Or will you choose drug-free strategies? [...]
SLEEP DEPRIVED, NATURAL REMEDIES WHEN YOU CAN’T SLEEP
Sleep deprivation is a complaint for many professional women over 40. All the stressful days and our constant dependency with technology. These alone can create a difficult environment for getting a [...]
Dandelion Is My New Love, Say Goodbye to Spinach Greens
Dandelion and Spinach Greens is one of those super-foods that is a weight loss booster. I can't get enough of. Recently I have re-introduced my taste buds the a more [...]