MAMMOGRAM is it necessary for your HEALTH, or is it a RISK?
"Mammogram, screening for breast cancer is a personal choice rather or not you decide to have one". This was my thinking as I got my little slip. I was [...]
Fortify your body with these 5 top age-defying foods for a youthful appearance
The stressful days, sleepless nights, family concerns, an unhealthy diet that doesn't fortify your body. Coupled with that no exercise and your constant dependency and connection to technology takes a [...]
Secrets To Turning Your Walkway Into Your Runway
Do you ever wish you knew the secrets of how to be more confident? Is it something that can be learned or is it instinctive? In this article, you will [...]
Eating Healthy Foods Might Save Your Life – Here’s Why
It’s no secret that eating certain foods can affect your appearance as you age. Regularly eating unhealthy foods can create lifeless hair and greasy skin, as well as an cause [...]
GET OUT OF YOUR OWN WAY OF SELF-SABBOTAGE
Get back to making time for you, I insist! Well, I'm back in Chicago after a glorious weekend that was absolutely amazing and transformative for me. A 3-day weekend seminar for [...]
MARRIAGE & WOMEN OVER 40, RECLAIMING THEIR HEALTH
Weddings, love and marriage...three words that I cherish today. I have been so excited!!! I had to share this with you. This month I started my count down to the [...]
OLD AGE, THE JOURNEY OF LIFE’S CYCLE, NEVER EASY
Today, was a very emotional roller coaster of a day for me. This afternoon, had a great meeting, brainstorming with two business partners. After that I finally got the strength [...]
MAGAZINE FEATURE WELLNESS WOMAN 40 and BEYOND
Having a magazine feature is an awesome feeling! It is truly amazing how my boutique business has evolved over the years. What started out as an idea became something bigger [...]
WOMAN 88 FIGHT’S To LIVE; DESPITE The ODDS Against Her
This Woman is My BIGGEST Motivation A woman in wellness, choosing to remain on this path stems from something that I witnessed on April 10, 2013. My 89 year [...]