Dining Out and Putting On Weight? Learn how to stop overeating.
Do you know that ninety percent of Americans don't like to cook. Which means that dining out is no longer a treat like it used to be when I was [...]
August 2018
July 2018
Four Ways to Stick to Your Weight-Loss Program
Everyone knows the two main principles of weight loss: reduce your calorie consumption and increase your activity level. But did you know there are only four super-effective ways to stick [...]
Self Care Motivational Tips For Women I Luxury Wellness Retreat Chicago
Your focus this week is on self-acceptance. This weekend, I was feeling a bit nostalgic and immersed in memories. Just 3 years ago, my sweet grandmaman passed away. While I [...]
June 2018
Chronic Stress Increase Belly Fat During Menopause
Many women are living in a state of chronic stress during menopause. This can increase fat around the stomach. In this video you will learn the physical and emotional stressors [...]
Anti-Aging, How To Age Gracefully, Beautiful and Elegant This Season
When it comes to anti-aging it is every woman's desire to look younger and to feel more youthful. What we want and what actually happens is two different things. It [...]
Wellbeing on Wellness Day and What Does It Mean For You
Being part of a global wellness day and the industry of wellness spa professionals, self-care is limited. Your world revolves around deadlines, meetings, networking, marketing, clients...etc. For most professionals trying [...]
Eating Lunch At Your Desk Bad For Productivity
Eating lunch at your desk and Multitasking seems to be synonymous these days. Do you ever feel that you get a lot accomplished? The truth is you get less done. [...]