Weight Loss Harder After The Age of 40, Here is Why
When you have passed the age of 40 years old, it seems as if no matter what you try to do, losing weight just doesn't seem to happen as if [...]
January 2020
5 Pieces of Advice About Living Healthy and Weight Gain You May Not Know
Living healthy is not the easiest with day to day challenges thrown our way if being successful is your goal. However, if your health suffers as a result of ALWAYS [...]
Better Sleep Habits for Mental Health 6 Ways to Unlock Your Zen
Are you looking for natural ways to manage your mental health? You are not alone. Nearly half of all Americans deal with mental health issues, such as depression and anxiety. [...]
HOW TO PROTECT YOUR EMOTIONAL HEALTH IN SOCIAL SETTINGS
The inability to say no, will not allow you to safeguard or protect your emotional healthy without feeling depleted. Especially if you want to live a chic and healthy lifestyle. [...]
December 2019
MOTIVATION VIBE IN THE CITY
Today I want to share some of my favorite motivations in the city. This weekend was so glorious and exciting in Chicago! The city was "flying high" with excitement, literally. [...]