Eating Healthy When You Don’t Know How To Start
Many women feel hesitate when it comes to eating healthy because they don't know where to start. Especially, when it comes to cooking at home. You may have cook books [...]
October 2018
HOW MUCH IS SELF-CARE A PART OF YOUR FITNESS ROUTINE?
In our quest to get in shape and achieve ultimate fitness, there’s one crucial component that’s often overlooked: balancing our fitness routine with overall self-care. Studies show that too much [...]
SUPPLEMENTS OVERRATED BUT DESIGNED TO MAKE YOU FEEL BETTER
Today is going to be a new idea about supplements, since we are always being taught to include them in our nutritional plan. ..so I want you to think it [...]
EATING HABITS THAT YOU’VE CREATED ARE GETTING OUT OF CONTROL
Grocery shopping, long hours at work, deadlines to meet, dining out with friends, family to connect with...does the list of to-dos ever end? After a long day of work and [...]
August 2018
MOTIVATION VIBE IN THE CITY
Today I want to share some motivation in the city. This weekend was so glorious and exciting in Chicago! The city was "flying high" with excitement, literally. So let me [...]
Dining Out and Putting On Weight? Learn how to stop overeating.
Do you know that ninety percent of Americans don't like to cook. Which means that dining out is no longer a treat like it used to be when I was [...]
July 2018
Four Ways to Stick to Your Weight-Loss Program
Everyone knows the two main principles of weight loss: reduce your calorie consumption and increase your activity level. But did you know there are only four super-effective ways to stick [...]