About Milan

I'm Milan--wife of 20 plus years, Herbalist, Lifestyle Coach, Chef and all based out of Chicago. The proud owner of SoNaturelle Wellness, aiming to make your world more beautiful: Mind + Body + Soul

Wellness Day With And How Does It Affect Your Well-being as A Woman

By | 2018-06-09T15:38:32+00:00 June 15th, 2018|Wellbeing|

Being part of a global wellness day and the industry of wellness spa professionals, self-care is limited. Your world revolves around deadlines, meetings, networking, marketing, clients...etc. For most professionals trying [...]

Management of Drug-Free Pain Your Guide to Living Life To the Fullest

By | 2018-02-12T13:23:57+00:00 February 8th, 2018|Wellbeing|

When you’re newly diagnosed with a chronic pain condition, you have 2 important decisions to make around pain management. Will you include prescription painkillers? Or will you choose drug-free strategies? [...]