Affirmations can be a powerful tool to help you change you mood, state of mind, and manifest the change you desire in your life. But they work best if you can first identify the unwholesome belief that is opposing them. If these suggestions are still not helping then seeing a professional therapist to help you uncover what is buried deep in your unconscious.

Our desire to control and micro-manage our lives is deeply rooted in fear. This comes from the fear that you aren’t in control of your outcome and your journey. In reality, what this causes is accomplishing the opposite and actually could be making these fears become truth. When grasping onto what you think should or should not happen, the outcome is causing anxiety and negative emotions. These emotions could be holding you back from wonderful possibilities that may not happen to be on the path you think is best for you. The act of surrendering to control alleviates a great deal of stress and changes negative energy into positive energy. It’s time to get out of your own way and allow things to happen, as opposed to trying to make them happen.

Mindful therapy is a very effective method in using affirmations because it helps you uncover your unconscious thought patterns. Then you are able to categorize them identifying what is wholesome, negative and afflicted. No one can change your thinking but you, it only takes a few seconds to go from negative to positive thought

Mindfulness is not about change rather it’s about the power and ability to accept first what is then to transmute towards what is possible. Try affirmations and see how your life can improve!


I am free to love who I am.

I believe in myself and my abilities.

I deserve good in my life in 2015 and beyond.

I will learn something new everyday.

I am in the process of positive change.

I have abundant energy, vitality and health.

I love and approve of myself.

I am willing and ready to change and grow.

I am ready for abundance to flow in every area of my life.

I am healthy, fit and attractive.

I let go of my anger and forgive.

I focus on the present and what I am doing right now.

I know longer judge or criticize myself.

I release all resistance to success, prosperity, and abundance.

The benefits of having affirmations are many… So, what are you waiting for?  Schedule a 60 minute Discovery Session with your knowledgeable and trusted Wellness & Lifestyle Coach today!


…Stay Beautiful and Healthy,





source: Reprint from Psychology Today