One week ago, I was asked to do a visibility challenge of posting a video for 5 days. Initially I was excited but then when day 1 came, nervousness settled in. I was afraid of sharing WHO am I.

Perhaps you cringe at the idea of exposing yourself to the world in this way. In this instance that was my feeling but I needed to tell my story.

Hi I’m Milan of Sonaturelle, your Holistic Wellness Concierge. Today I want to tell you a little bit about myself. Perhaps you have seen me in some of the groups on social media or perhaps you have done a survey for me.

I’m from the State of Wisconsin, I grew up in and love the city of Chicago.

– I’m a career changer

– I worked for FedEx for 18 years

– The last 7 years I was a truck driver

At that time I started to notice physical changes in my body. Changes that were causing hormonal imbalances, my joints ached, I was constantly being exposed to the toxins from the trucks, pollutants and various toxins from the aircraft that I worked around. My lifestyle was far from being holistic. I ate whatever I could on my route to keep my energy up.

I have always had a love affair around everything cooking and culinary as well as holistic health.

Which is the reason that I enrolled in culinary school. Around that same time I received my certification in holistic health and master herbalism.

One of the turning points in my life was witnessing my grandmother come out of home hospice within 4 months. This was during the spring of 2013.

One of the things that I can say which was integral in her recovery is integrating immune boosting herbs, foods that were very alkaline based, essential oils for stress, muscle relaxation, rejuvenation of her nervous system.

All of these responses to holistic health and methods made me confirm and believe strongly that the body has an innate ability to heal itself if given the right circumstances and the right environment to do so.

We as women are so out of balance when it comes to nurturing ourselves. We put everything and everyone first. And we sacrifice our own well-being and then frustration starts to set in. Then we feel it’s to late to change. Isn’t it time a paradigm happened?

To achieve physical balance and wellness from a holistic or naturopathic approach this can only happen through change. So I Iook forward to you taking that journey with me in wellness.

I would love to support you 1:1 to achieve your optimum weight balance, feel fabulous and have more energy; I invite you to schedule a 30 minute Complimentary Discovery Session with me to discover how my proven strategies can help you to being the best representation of you.