About 2018-02-08T02:38:49+00:00

Who Is?

sonaturelle wellness cleanse

PHOTO’s TAKEN 20 YEARS APART (2016 vs 1996).

Your Age-Defying Wellness Within A Lifestyle

  • Completed Holistic Health Practitioner Program; Global College of Natural Medicine

  • Master Herbalist; Vancouver Island College of Natural Wellness

  • Honors Graduate in Professional Cooking & Nutrition; The Art Institutes International Culinary School

  • Food Styling; The Art Institutes International Culinary School

  • Educated in premium wines and gourmet food pairings.

The Love of My Life

Milan C. Perry, HHP, MHHealthy Lifestyle Coach, Chef
When you live healthy and eat healthy, your body shows it’s gratitude! “…for the beauty of a woman, with passing years only grows” ~ Audrey Hepburn

Some of my highlights

My mission is to empower, support and inspire you so you can be a healthier version of yourself to age with more grace and vigor. By learning to listen to the language of the body, I’ve had the privilege to work with women in person-to-person consultations and around the world through my online boutique style program, ‘Chic Women Don’t Diet’!

CLICK HERE for Rave Reviews from My Clients

‘SoNaturelle’ came about years ago when I was a French language student and working as a commercial print model in Chicago. My wonderful husband Mark (who is also my Co-founder, Copywriter, and Content Manager) encouraged me to develop my concept. This vision was inspired by a book from Author Mireille Guiliano entitled: “French Women Don’t Get Fat”. After reading her book:

  • I experienced an epiphany

  • My eating habits changed radically

  • This began my journey to wholistic wellness

To be in love and finding someone who appreciates you.  I have been married to the same wonderful man for 20 plus years, who also defies his own age! After all this time, he still takes my breath away,“je t’aime beaucoup, mon amour!”
I never attempt to diagnose or treat diseases, prescribe drugs or pharmaceuticals, or perform invasive procedures. My goal is to guide, educate, and motivate YOU towards incorporating practical lifestyle habits. It takes teamwork to figure out the underlying cause that contributed to a particular problem.

When it comes to true wellness, there is no one size fit all. You can successfully lose weight without being on a restricted diet; even drink wine. If you’re depriving yourself of foods that you’re accustomed to eating the weight will ultimately come back. I am passionate about supporting you feel how you desire. As a result, of feeling fabulous, your walkway can become your runway!

My motto is: ‘Chic Women Don’t Diet’
  • I was a FedEx Courier truck driver for 7 years
  • Most noteworthy: commercial print model 20’s-30’s
  • In my 40’s I started my personal chef business
  • I speak French/English fluently and worked as an interpreter
  • At one time I was an image stylist in a high-end boutique.
  • I have a fetish for hats which add a certain, “Je ne sais quoi”!
  • My 89 yr old grandmother recovered from hospice using natural therapy and herbs >> Read ON

Apply here for your 60-Minute 'Chic Women Don't Diet' Makeover Session ->