Sip N’ Shop Guided Grocery Store Interactive/Educational Milan
Sip N’ Shop, Grocery Store Interactive Experience
Have you went to the grocery store and stare at the isles not knowing what you to buy, you want to eat healthier but find it a struggling or overwhelming?
The key to smart, friendly, and health conscious grocery shopping is to plan ahead, but with know how to shop and eat healthily.
This Sip N’ Shop 1.30hr session will include everything you need to start or stay on your wellness journey to better health.
Learn healthier grocery shopping from Milan where you walk away with tools to help you navigate your local grocery store for better nutrients and eating habits.
For the first time ever, I am offering this service virtually!
For a new experience, apply and join me virtually and sip your beverage from the comforts of home plus get all these goodies.
Or let’s do this 1:1 locally to make your next weekly supermarket trip productive and healthy.
This session is loaded with takeaways…
30-minute phone consultation to identify your top 3 goals
grocery store workshop (in person/virtual)
custom binder for your recipes, dirty dozen (or interactive PDF)
short how to cook video for 1 new recipe
check-in after 1-week post workshop
This is a way to empower yourself against everything that the media says which is not personalized to you and your shopping experience.
With information overload, do you have a hard time figuring out what to buy healthy at the grocery store?
As a participant, in this Sip N’ Shop grocery workshop, you will receive an exclusive experience that you can talk about with your friends.
This is an intensive session yet empowering fun tour.
Based on the grocery store selected you may be allowed to bring your glass of wine with you to sip or beverage of choice as you go on the tour.
If your session is virtual, you may drink whatever you like from the comforts of home. The virtual session is 1-on-1 from my virtual office.
In order for this to work and be a good experience for you, undivided attention is needed. This is your time!
At a grocery store near you or virtual 1-on-1 session
During the 1.5 hour-session/tour, learn key food skills:
1. Learn how to Identify the Dirty Dozen and Clean 15 Foods
2. Alkaline vs. Acidic Environment in Your Body.
3. Understand why is pH level is Important in aging well.
4. Weekly Menu Planner To Post on Your Fridge for Easy Shopping.
5. Learn healthy Whole Food Categories Shopping Tour listed.
6. Take-home educational resources to reference as visuals.
7. Plus any notes you take during the tour are yours to keep.
8. Discover the most nutrient dense foods and 2 recommended foods for each category.
Milan is an expert on all things health and food. So who better to go learn the essentials of grocery shopping with, than someone who can teach you how to stock and fill your kitchen with the right kinds of food?
She will teach you the secrets to navigating the grocery store like a chef and will help you find the inspiration you need to cook more meals at home.
You can explore in-depth with Milan:
learn how to read a confusing food label.
which foods are worth buying organic.
what are the best oils and fats to use while cooking?
entertain like a professional home cook or chef at home.
discover how to improve pH and digestion.
know the best superfoods to add to your plate.
how to make healthier ingredient substitutions.
After this workshop, you’ll know how to shop better and not have to give up the foods you love.
How Your Day Will Go & Takeaway
BEFORE you embark on your journey during the workshop, take time to learn what is meant by natural, whole healthy food.
THEN spend a few minutes discussing the food that requires a package, discovering how to read labels truly.
FINALLY, exploration with your grocery store in mind to discover why healthy whole foods should be the staple of your diet.
Milan will assist you to learn how to focus on the nutritional power vs. cost of food.
This is for you if you:
Want to age well and lose 10, 20, or 30 lbs for the new year without dieting.
Know it’s time to take better care of yourself, but you have no clue where to start.
Enjoy cooking classes and trying something different perhaps a new cuisine or technique.
See this as an educational experience that will add to your knowledge of living a healthy lifestyle.
About Your Chicago Store Guide Milan
I am based out of Chicago. As a career changer working 18 years at FedEx from 1988 until 2006. My desire was to leave a hectic and very stressful career to enjoy the freedom of working for myself. During my years of career with FedEx Express, eating on the go, become a way of life.
By the end of my workday, I felt completely exhausted. So, I understand having a lack of energy to nourish yourself at the end of your day.
After an intensive study in holistic health, my goal was to blend wellbeing with the culinary world. While receiving an educational training in Chicago from the International Culinary School of Chicago-at the Art Institutes, my studies included: Amuse Bouche, Latin cuisine, French cuisine, American cuisine and Italian cuisine. As well as mentorship from top Chicago executive chefs at The Chopping Block. I enjoy cooking with natural ingredients without preservatives, that are fresh spa healthy cuisine and un-processed delicious food.
Remember choices you make and what you put into your body today can the difference in how well you age.
Once you have purchased your ticket, at this time you may schedule your session. If you are local we will determine a close mutual market to meet.
Then I will send you an email to establish a time to meet at the grocery store (if local) unless the time is preset. Email me here email@example.com for questions.
Interested in learning about how to be healthier for the new year email us Milan@sonaturelle.com