When I am browsing other websites sometime I come across very enlightening information. Which tends to cause a shift in my thinking of wellbeing means in a deeper sense. At these moments I am completely touched by the content, that I have to share it with my audience. This is an article that I’ve discovered while reading USA Magazine , it speaks of the how to lose weight in a natural way and the importance of loving for yourself along the journey.

Love for yourself is the most overlooked, but crucial element

  1. You should start sacrificing time in your lifestyle because you are loving yourself.

  2. Start with the proper diet regimen + regular exercise because you are loving your body

  3. Start because right now you have decided in this moment you want better for your body.

  4. It’s important to start with a positive mind as it’s the only way for a positive outcome.

  5. You should not start following a diet regimen just because you hate your body.

  6. You need to be aware of the fact that it is your body and you should accept it and loving it.

  7. If you are’nt satisfied by your body, start taking care of it and soon you will see positive changes.

  8. You should never set goals that are linked to clothing size or with number on the scale.

  9. Make a goal that is not linked to a size, won’t make you feel pressured, but loving yourself.

  10. Try starting your day with something that will make you feel proud at the end of the day.

  11. Start with something simple, like running, walks in nature or take dancing lessons.

Experts explain that one change at a time is enough. It is advisable to add one new healthy habit every second week as on that way you won’t be overwhelming for you.

Milan Perry, HHP, MH provides Healthy Lifestyle Coaching in a holistic way for Classy Women 50-60 years of age from a naturopathic way. She is Board Certified by the American Association of Drugless Practitioners, Certified in Herbalism and is a Culinary graduate.

As a personal chef, busy wife and feels that the “joie de vivre” is wine + anti-aging (not in that order). She coaches women that have tried the fad diets of quick weight loss of 20 pounds without success.

Moving past that, now you are at a point in your life where you feel more in touch with your need of well-being.

Now you’re ready to learn how to feel completely dropped in your feminine power. Learn more about One-On-One Coaching with Milan here.

It takes enlightenment to take care of self on the highest level possible.

Mindset + Motivation is one of the most critical steps to get to your desired weight.

Click here to Get My Latest EBook Special  -> Discover The Best Foods to Eat this Summer so that you can Reverse the Signs of Aging and Lose Weight.



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(photo source: Karl Lagerfeld, creative director at Chanel, watches Elena Glurdjidze dance in the costume he designed. Photograph: Xiang Sun)