LIFE CAN POSE A THREAT TO BEING BEAUTIFUL

//LIFE CAN POSE A THREAT TO BEING BEAUTIFUL

LIFE CAN POSE A THREAT TO BEING BEAUTIFUL

Life seems to be the new word of busy, doesn’t it? Often when we don’t want to do something or want to give an excuse for not being somewhere, our normal response in life is “I’m very busy”. We all have the same 1,440 minutes in a day, yet the most common complaint that I hear from my clients is that they are too busy.

New technology was invented to save us time (2 min email, 1 second text versus 10 min phone conversation), but instead of using our saved time to do less, we cram even more into our rescued moments making us unavailable in our life for anything. It’s hard to be the most beautiful that we want to be when our focus is on everything else but us.

When life takes over something has to go– usually it’s YOU!

The most important choice we can make in life, is what we make important. Spend time on things that make you feel good inside and out (instead of a making a to-do list with no end). It will not only benefit the way you look and feel about yourself, but how you interact with everyone else around you.

To live your best life; you need to be in good health, both mentally and physically. When you have a busy life, understanding what should take priority verses your own being can be a hard decision. However, it can be done. Usually, there are “extras” that weight in on our time that we can let go of.  I am always here to support you to create a beautiful life where you can juggle external things and not overlook your internal welfare.

Well-being and happiness are both holistic processes

The Greek word holos means “whole” and is based upon the idea that mind and body have a natural balance reached by paying attention to every area of your life. Which means that to look good, you also have to feel good. Improving your well-being feels great, but first YOU have to decide you’re worth looking after.

If this article resonate with you, then share it.

Source: The busy woman’s home spa book

….Stay BEAUTIFUL AND HEALTHY,

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By | 2015-01-18T13:25:32+00:00 June 15th, 2014|Chic Living|3 Comments

3 Comments

  1. Lori (Music Health Coach) June 17, 2014 at 11:17 pm - Reply

    I’ve seen this time and time again with myself – when I get busy, I let myself go. My self care goes last. Around 4 months ago, I decided to make a switch and start taking care of myself higher on my list of priorities. I am happier, feel healthier, and am able to take care of the pressing things on my list with a clearer head.

    • Milan June 19, 2014 at 9:50 am - Reply

      Thank you Lori for sharing. I know it’s not easy but I am thrilled to know that you were able to accomplish this on a regular basis. Your body will always show it’s gratitude 🙂

  2. Brooke June 17, 2014 at 9:14 pm - Reply

    I agree we seem to be busier than ever! I always take some time in the evenings to decompress and enjoy some me time. It seals the day and allows me to come back to focus on what went well for me during the day.

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