Do you love delicious rich dark chocolates like Godiva from Belgium or Richart from Lyon France? I do, but I don’t always crave them. Guess what? One of the symptoms of magnesium deficiency is chocolate cravings along with depression and constantly feeling cold. But if you experience this craving would it be fair to recommend the same supplements, to someone that doesn’t need it to the same degree? Of course not. This scenario just goes to show you how unique you are.

I am not banishing eating chocolate, when in fact I love decadent rich French or Belgium chocolate. I just don’t crave it. Dark chocolate has so many wonderful benefits. It is important to consume the right type of chocolate to get this feeling of euphoria and the benefits. The best type of chocolate to eat is dark chocolate.

Recommended supplements for balancing womens hormones:

  1. Herbs that act as an adaptogenic action which helps your body to deal with being over-stressed because it adapts around the problem.

  2. Folic Acid and Zinc are minerals that helps to prevent self induced depression

  3. Green drinks because they are loaded with chlorophyll-rich foods such as algae, alfalfa (an herb), barley or wheat grass. All of these helps to strengthen your immune system so that you won’t get sick. They increase your energy levels so you can stay youthful, healthy, cleanses your cells and intestines of toxins.

If you have a hard time making your green smoothies in the morning but know that your body needs a healthy boost. CLICK HERE to checkout the best GREENS on the Go that I highly recommend. Never leave the house without them, just pop a few in your purse and you are good to go.

If you crave chocolate often, even when it is not your time of the month. It may surprise you that this is not normal. If it was then every women would have the same craving all the time. This type of craving has been linked to deficiencies in your body. This is what bio-chemical individuality is all about.

Correct imbalances or deficiencies in your body before they become BIGGER problems.

If you would like to get a true understanding of how your body is functioning and what supplements you should be taking for preventive measures.

Sign up for a Cannelle Virtual Intensiveimage

 

….stay BEAUTIFUL and HEALTHY,

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