• procrastination by eating late causing weight gain
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    Procrastination At The Root Of You Gaining Weight for True Transformation

26 04, 2016

Procrastination At The Root Of You Gaining Weight for True Transformation

By |April 26th, 2016|Videos & Media|0 Comments|

Procrastination for women is really a way of saying, “I don’t want to do something”.
When you procrastinate, it is an avoidance of doing something that needs to be done that you are not doing or that you need to […]

  • Calcium intake for women over 40
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    Calcium Without Dairy, does Milk Really Do a Body Good after 40?

4 01, 2016

Calcium Without Dairy, does Milk Really Do a Body Good after 40?

By |January 4th, 2016|Videos & Media|0 Comments|

Calcium intake has been such a debate over the years and what has been recommendation as the best and only source is to drink dairy milk. This is milk from an animal that has been processed for human consumption. […]

10 11, 2015

Healthy Body & Mind, Live a Life of Balance and Vitality

By |November 10th, 2015|Videos & Media|0 Comments|

A healthy and balanced lifestyle may be within your reach. If I were to ask you is your diet healthy and balanced, what would you say? Would you say, “yes I do eat a balanced and healthy diet and […]

9 09, 2015

How to Eat with a Grateful Spirit, Conscious Eating Habits

By |September 9th, 2015|Videos & Media|0 Comments|

This week is Womens Wellness Week September 6 – September 12, 2015. I would like to take a moment to add my voice to this week to empower you with a new way of being. Why is it that we […]

28 08, 2015

THE REASON YOU SHOULD DEVOTE MORE TIME TO SELF-CARE

By |August 28th, 2015|Videos & Media|0 Comments|

Oprah has left quite an impression on women around the world, in my opinion? I didn’t get an opportunity to pickup her latest magazine so I decided to take a look at her online magazine instead.  Loads of helpful […]

  • Holistic Approach to Achieve Physical Balance for Women
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    Holistic Approach to Achieve Physical Balance For Busy Professionals

1 07, 2015

Holistic Approach to Achieve Physical Balance For Busy Professionals

By |July 1st, 2015|Videos & Media|0 Comments|

One week ago, I was asked to do a visibility challenge of posting a video for 5 days. Initially I was excited but then when day 1 came, nervousness settled in. I was afraid of sharing WHO am I.
Perhaps […]

15 06, 2015

Global Wellness Day Balance Your Life

By |June 15th, 2015|Videos & Media|0 Comments|

Being part of a global industry of wellness spa professionals, self-care is limited. Your world evolves around deadlines, meetings, networking, marketing, clients…etc.
For most professionals trying to balance your work and personal life can be quite the demise of  some. […]

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