• procrastination by eating late causing weight gain
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    Procrastination At The Root Of You Gaining Weight for True Transformation

26 04, 2016

Procrastination At The Root Of You Gaining Weight for True Transformation

By |April 26th, 2016|Videos & Media|0 Comments|

Procrastination for women is really a way of saying, “I don’t want to do something”.
When you procrastinate, it is an avoidance of doing something that needs to be done that you are not doing or that you need to do thus you are putting it off.
Thinking about your weight in conjunction with procrastination and eating right; it really goes […]

  • Calcium intake for women over 40
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    Calcium Without Dairy, does Milk Really Do a Body Good after 40?

4 01, 2016

Calcium Without Dairy, does Milk Really Do a Body Good after 40?

By |January 4th, 2016|Videos & Media|0 Comments|

Calcium intake has been such a debate over the years and what has been recommendation as the best and only source is to drink dairy milk. This is milk from an animal that has been processed for human consumption. So my question to you is does milk really do a body good for the best intake of calcium? This […]

10 11, 2015

Healthy Body & Mind, Live a Life of Balance and Vitality

By |November 10th, 2015|Videos & Media|0 Comments|

A healthy and balanced lifestyle may be within your reach. If I were to ask you is your diet healthy and balanced, what would you say? Would you say, “yes I do eat a balanced and healthy diet and all from the basic food group pyramid”! Is this correct?
I want you to think of a healthy balanced diet in […]

9 09, 2015

How to Eat with a Grateful Spirit, Conscious Eating Habits

By |September 9th, 2015|Videos & Media|0 Comments|

This week is Womens Wellness Week September 6 – September 12, 2015. I would like to take a moment to add my voice to this week to empower you with a new way of being. Why is it that we are not living in the present? We are either 1 minute in the past or 1 hour ahead of ourselves.
During […]

28 08, 2015

THE REASON YOU SHOULD DEVOTE MORE TIME TO SELF-CARE

By |August 28th, 2015|Videos & Media|0 Comments|

Oprah has left quite an impression on women around the world, in my opinion? I didn’t get an opportunity to pickup her latest magazine so I decided to take a look at her online magazine instead.  Loads of helpful tips that any woman can use in her life no matter where you are in your journey.
One of her recent […]

  • Holistic Approach to Achieve Physical Balance for Women
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    Holistic Approach to Achieve Physical Balance For Busy Professionals

1 07, 2015

Holistic Approach to Achieve Physical Balance For Busy Professionals

By |July 1st, 2015|Videos & Media|0 Comments|

One week ago, I was asked to do a visibility challenge of posting a video for 5 days. Initially I was excited but then when day 1 came, nervousness settled in. I was afraid of sharing WHO am I.
Perhaps you cringe at the idea of exposing yourself to the world in this way. In this instance that was my […]

15 06, 2015

Global Wellness Day Balance Your Life

By |June 15th, 2015|Videos & Media|0 Comments|

Being part of a global industry of wellness spa professionals, self-care is limited. Your world evolves around deadlines, meetings, networking, marketing, clients…etc.
For most professionals trying to balance your work and personal life can be quite the demise of  some. Have you ever thought, if only I could manage my time better.

In this episode of Thursday Therapy, I am in […]

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