8 06, 2017

HEELS, Why Do Women Feel So Irresistible Wearing Them?

By |June 8th, 2017|Living Well|1 Comment|

At age 15 was when I received my first pair of high heels and ever since then, have felt so feminine when I wear them. Regardless of my age, I will always have high heels in my closet. I […]

20 04, 2017

I TORTURED MYSELF FOR LOVE, CAN YOU IDENTIFY WITH THIS?

By |April 20th, 2017|Living Well|0 Comments|

Torture is not a word that I often use loosely. But when it comes to decadent desserts, it is the only word that seems appropriate. As women it is so important to make sure that we are well nourished. […]

26 04, 2016

SOCIAL MEDIA THE DANGER OF HIDING BEHIND YOUR SHADOW

By |April 26th, 2016|Living Well|0 Comments|

I have seen many beautiful professional women connecting and posting on social media platforms who never show any photos beyond their face. Are you one of them that is hiding behind your shadow? In all honestly; I can truly […]

  • Biochemical Individuality Fight Stress Levels in Women over 40
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    Biochemical Individuality and Womens Over 40 Health Imbalances

26 12, 2015

Biochemical Individuality and Womens Over 40 Health Imbalances

By |December 26th, 2015|Living Well|0 Comments|

Biochemical individuality means that we all have the same nutritional needs but not in the same quantity and right proportion. Our ability to digest, absorb and assimilate nutrients vary person to person. This may sound unusual because all of […]

1 10, 2015

Change is Inevitable With Fallen Leaves of the Season

By |October 1st, 2015|Living Well|0 Comments|

Change of visual scenery is beautiful which is why I love the fall season in Chicago. How the leaves begin turning beautiful shades of red, brown and orange hues. The wind blows them from the trees to the earth. […]

23 09, 2015

DE-STRESS FROM the MESS and LEARN MEDITATIVE TECHNIQUES

By |September 23rd, 2015|Living Well|0 Comments|

I took some much needed time to de-stress my mind during a recent seminar. Around noon, I found myself having an amazing conversation with a distinguished professional woman in her 50’s. She confided in me that her mind is […]

24 08, 2015

FAT APOCALYPSE …WILL WE SURVIVE? Vive la France!

By |August 24th, 2015|Living Well|0 Comments|

‘FAT APOCALYPSE’, what is that about? CHECK OUT THIS SCARY QUOTE! According to the U.S. Centers for Disease Control and Prevention,

Wait—‘fat epidemic’?
When I first read that—I thought it was kind of interesting and yet really bizarre that the Centers […]

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