13 09, 2017

Maintain Your Slim and Youthful Weight For Your Man

By |September 13th, 2017|Living Well|0 Comments|

Are you one of those women who have a hard time maintaining your weight after years of being married?

I understand exactly how you feel. Because, it seems like only yesterday when I said the 2 magical words that changed […]

  • How to Reduce Pain In Your Body Even If you Love Coffee
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    The Best Foods to Eat If You Want to Reduce Pain In Your Body

23 08, 2017

The Best Foods to Eat If You Want to Reduce Pain In Your Body

By |August 23rd, 2017|Living Well|0 Comments|

Did you know that many of your favorite comfort foods may be causing your body distress, without you knowing it? Because of this distress, your doctor has no other options but to medicate you. I don’t know about you, but […]

8 06, 2017

HEELS, Why Do Women Feel So Irresistible Wearing Them?

By |June 8th, 2017|Living Well|1 Comment|

At age 15 was when I received my first pair of high heels and ever since then, have felt so feminine when I wear them. Regardless of my age, I will always have high heels in my closet. I […]

20 04, 2017


By |April 20th, 2017|Living Well|0 Comments|

Torture is not a word that I often use loosely. But when it comes to decadent desserts, it is the only word that seems appropriate. As women it is so important to make sure that we are well nourished. […]

26 04, 2016


By |April 26th, 2016|Living Well|0 Comments|

I have seen many beautiful professional women connecting and posting on social media platforms who never show any photos beyond their face. Are you one of them that is hiding behind your shadow? In all honestly; I can truly […]

  • Biochemical Individuality Fight Stress Levels in Women over 40
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    Biochemical Individuality and Womens Over 40 Health Imbalances

26 12, 2015

Biochemical Individuality and Womens Over 40 Health Imbalances

By |December 26th, 2015|Living Well|0 Comments|

Biochemical individuality means that we all have the same nutritional needs but not in the same quantity and right proportion. Our ability to digest, absorb and assimilate nutrients vary person to person. This may sound unusual because all of […]

1 10, 2015

Change is Inevitable With Fallen Leaves of the Season

By |October 1st, 2015|Living Well|0 Comments|

Change of visual scenery is beautiful which is why I love the fall season in Chicago. How the leaves begin turning beautiful shades of red, brown and orange hues. The wind blows them from the trees to the earth. […]