26 04, 2016

SOCIAL MEDIA THE DANGER OF HIDING BEHIND YOUR SHADOW

By |April 26th, 2016|Living Well|0 Comments|

I have seen many beautiful professional women connecting and posting on social media platforms who never show any photos beyond their face. Are you one of them that is hiding behind your shadow? In all honestly; I can truly appreciate those times on social media when you just don’t feel great or want anyone to see the ‘real and […]

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    Biochemical Individuality and Womens Over 40 Health Imbalances

26 12, 2015

Biochemical Individuality and Womens Over 40 Health Imbalances

By |December 26th, 2015|Living Well|0 Comments|

Biochemical individuality means that we all have the same nutritional needs but not in the same quantity and right proportion. Our ability to digest, absorb and assimilate nutrients vary person to person. This may sound unusual because all of us need protein, carbohydrates and essential fatty acids (Omega 3) so that our body can function at it’s peak.
When I […]

1 10, 2015

Change is Inevitable With Fallen Leaves of the Season

By |October 1st, 2015|Living Well|0 Comments|

Change of visual scenery is beautiful which is why I love the fall season in Chicago. How the leaves begin turning beautiful shades of red, brown and orange hues. The wind blows them from the trees to the earth. When I was a young child I longed for the days of running and falling in the leaves as they […]

23 09, 2015

DE-STRESS FROM the MESS and LEARN MEDITATIVE TECHNIQUES

By |September 23rd, 2015|Living Well|0 Comments|

I took some much needed time to de-stress my mind during a recent seminar. Around noon, I found myself having an amazing conversation with a distinguished professional woman in her 50’s. She confided in me that her mind is always racing 2 steps ahead and that she can’t seem to turn it off at night.
Imagine that, after 40 years […]

24 08, 2015

FAT APOCALYPSE …WILL WE SURVIVE? Vive la France!

By |August 24th, 2015|Living Well|0 Comments|

‘FAT APOCALYPSE’, what is that about? CHECK OUT THIS SCARY QUOTE! According to the U.S. Centers for Disease Control and Prevention,

Wait—‘fat epidemic’?
When I first read that—I thought it was kind of interesting and yet really bizarre that the Centers for Disease Control (an institution that normally deals with dangerous toxins, deadly viruses and apocalyptic outbreaks) would actually list obesity […]

22 08, 2015

7 THINGS TO DO REGULARLY TO FEEL YOUR MOST CENTERED

By |August 22nd, 2015|Living Well|0 Comments|

How do you feel? Sept., Oct., Nov., Dec 2015 – New Year 2016. Did you accomplish your overall wellness goals this year? It’s not to late. Did you lose those stubborn 20 pounds? Do you shy away from being in photos because you don’t feel confident like you used to?
That leaves me with 1 important question..
How do you feel? […]

30 07, 2015

Controlling or the Micro-manager Type? Which are you?

By |July 30th, 2015|Living Well|0 Comments|

Controlling or the micro manger type? Which are you? As I ask this question does it insult you or give you food for thought? The reason that I ask this question is because I want you to stop and ponder on why you do things or behave in a certain way.
Perhaps you have never given this any thought.
After working […]

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