29 03, 2017

Vacation Coming Up And You Need to Lose Weight Fast

By |March 29th, 2017|Milan's Apothecary|0 Comments|

Vacation Dieting is Down But many People Still Want to Lose 20lbs Before a Vacation, says US Today.
Over the years my weight has went up and down. In my earlier years I was able to maintain it. After the age of 45 it wasn’t as easy anymore. So trying to maintain my weight where I feel my most comfortable, […]

  • my self-esteem and it's creeping into other areas of my life
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    Self Esteem levels can diminish during menopause as you gain weight

27 01, 2017

Self Esteem levels can diminish during menopause as you gain weight

By |January 27th, 2017|Milan's Apothecary|0 Comments|

Last week I had a very moving conversation with a woman who was also over 40. It’s noteworthy to mention the reason she sought me out. She said, “I want to look really good in my clothes. I desire to look really good and sexy for my man. But over the years I have had a decline in my self-esteem […]

11 11, 2015

SLEEP DEPRIVED, NATURAL REMEDIES WHEN YOU CAN’T SLEEP

By |November 11th, 2015|Milan's Apothecary|0 Comments|

Sleep deprivation is a complaint for many professional women over 40. All the stressful days and our constant dependency with technology.  These alone can create a difficult environment for getting a quality sleep. At this point, you may even feel the need to reach for your trusted bedside sleep aid to try and knock et your beauty rest to wake […]

16 08, 2015

Dandelion Is My New Love, Say Goodbye to Spinach Greens

By |August 16th, 2015|Milan's Apothecary|0 Comments|

Dandelion and Spinach Greens is one of those super-foods that is a weight loss booster. I can’t get enough of.  Recently I have re-introduced my taste buds the a more bitter green in my local food market…Dandelion. What I have found is that with the right mix of ingredients even this can be a go-to staple in your fridge. […]

29 07, 2015

Hard Struggle Being Healthy On Busy Workdays

By |July 29th, 2015|Milan's Apothecary|0 Comments|

After a truly magical weekend with friends visiting from Paris one of my all time favorite places. Something about french people and the french language, it just transports me there. Smelling the lavender fields, the best baguettes in the world and the gastronomy is to die for. As I walk past a nail shop in the Lakeview neightboorhood the word […]

28 07, 2015

WORK-LIFE? Unhealthy Juggling Act for WOMEN OVER 40

By |July 28th, 2015|Milan's Apothecary|0 Comments|

Trying to balance work and your health can feel like a losing battle. Are you totally motivated in all avenues of WORK  but can’t get your LIFE challenges and your BODY to follow suit?
As professional Business Women your days are mostly filled with endless meetings, training and managing staff, facility inspections, sales and marketing, planning and correspondence. This makes […]

  • YOU ARE MORE BEAUTIFUL THAN YOU THINK
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    BEAUTIFUL IN WHOSE EYES? YOU ARE MORE BEAUTIFUL THAN YOU THINK

29 06, 2015

BEAUTIFUL IN WHOSE EYES? YOU ARE MORE BEAUTIFUL THAN YOU THINK

By |June 29th, 2015|Milan's Apothecary|0 Comments|

Having the opportunity to connect with many women as past clients—I can definitely agree with the content of discussions in the Dove Campaign video, in that our self-perceptions can generally be quite harsh. See this amazing video sponsored by The Dove campaign!

We are constantly bombarded and flooded by society’s perceptions of who and what we should be or how we […]

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