Call Us Today! 312.758.2006|milan@sonaturellewellness.com
  • What To Drink When Your Cravings Are Salty Foods?
    Permalink Gallery

    Cravings Can Be Crazy, an Emotional Reliever Or Unwanted Weight Gain

10 04, 2017

Cravings Can Be Crazy, an Emotional Reliever Or Unwanted Weight Gain

By |April 10th, 2017|Milan's Apothecary|0 Comments|

Cravings can be just that–crazy and weird. If it’s going to be crazy, it might as well be chic. Finishing up my studies in wine consulting, I came face to face with some of my old cravings. Which are […]

6 04, 2017

Self Care Routine To Practice Daily Even On A Busy Schedule

By |April 6th, 2017|Milan's Apothecary|0 Comments|

Developing a self care routine when your mornings are nothing but a big rush, can be difficult. However, with the right tools you can feel a sense of calm and ease going into your day and ending your day.
Set […]

29 03, 2017

Vacation Coming Up And You Need to Lose Weight Fast

By |March 29th, 2017|Milan's Apothecary|0 Comments|

Over the years my weight has went up and down. In my earlier years I was able to maintain it. After the age of 45 it wasn’t as easy anymore. So trying to maintain my weight where I feel […]

  • Permalink Gallery

    Self Esteem levels can diminish during menopause as you gain weight

27 01, 2017

Self Esteem levels can diminish during menopause as you gain weight

By |January 27th, 2017|Milan's Apothecary|0 Comments|

Last week I had a very moving conversation with a woman who was also over 40. It’s noteworthy to mention the reason she sought me out. She said, “I want to look really good in my clothes. I desire to […]

11 11, 2015

SLEEP DEPRIVED, NATURAL REMEDIES WHEN YOU CAN’T SLEEP

By |November 11th, 2015|Milan's Apothecary|0 Comments|

Sleep deprivation is a complaint for many professional women over 40. All the stressful days and our constant dependency with technology.  These alone can create a difficult environment for getting a quality sleep. At this point, you may even feel […]

16 08, 2015

Dandelion Is My New Love, Say Goodbye to Spinach Greens

By |August 16th, 2015|Milan's Apothecary|0 Comments|

Dandelion and Spinach Greens is one of those super-foods that is a weight loss booster. I can’t get enough of.  Recently I have re-introduced my taste buds the a more bitter green in my local food market…Dandelion. What I […]

29 07, 2015

Hard Struggle Being Healthy On Busy Workdays

By |July 29th, 2015|Milan's Apothecary|0 Comments|

After a truly magical weekend with friends visiting from Paris one of my all time favorite places. Something about french people and the french language, it just transports me there. Smelling the lavender fields, the best baguettes in the […]

Wordpress