• Fortify your body to reduce the signs of aging.
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    Fortify your body with these 5 top age-defying foods for a youthful appearance

27 09, 2017

Fortify your body with these 5 top age-defying foods for a youthful appearance

By |September 27th, 2017|Milan's Apothecary|0 Comments|

The stressful days, sleepless nights, family concerns, an unhealthy diet that doesn’t fortify your body.
Coupled with that no exercise and your constant dependency and connection to technology takes a toll.
All of this can create a difficult environment for aging […]

17 07, 2017

How To Prevent Weight Gain When Traveling

By |July 17th, 2017|Milan's Apothecary|0 Comments|

Traveling from state to state or country to country has its perks. One perk is learning about new people and observing their way of doing things. Taking a break from the clutter of the brain, hubby and I took […]

  • What To Drink When Your Cravings Are Salty Foods?
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    Cravings Can Be Crazy, an Emotional Reliever Or Unwanted Weight Gain

10 04, 2017

Cravings Can Be Crazy, an Emotional Reliever Or Unwanted Weight Gain

By |April 10th, 2017|Milan's Apothecary|0 Comments|

Cravings can be just that–crazy and weird. If it’s going to be crazy, it might as well be chic. Finishing up my studies in wine consulting, I came face to face with some of my old cravings. Which are […]

6 04, 2017

Self Care Routine To Practice Daily Even On A Busy Schedule

By |April 6th, 2017|Milan's Apothecary|0 Comments|

Developing a self care routine when your mornings are nothing but a big rush, can be difficult. However, with the right tools you can feel a sense of calm and ease going into your day and ending your day.
Set […]

29 03, 2017

Vacation Coming Up And You Need to Lose Weight Fast

By |March 29th, 2017|Milan's Apothecary|0 Comments|

Over the years my weight has went up and down. In my earlier years I was able to maintain it. After the age of 45 it wasn’t as easy anymore. So trying to maintain my weight where I feel […]

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    Self Esteem levels can diminish during menopause as you gain weight

27 01, 2017

Self Esteem levels can diminish during menopause as you gain weight

By |January 27th, 2017|Milan's Apothecary|0 Comments|

Last week I had a very moving conversation with a woman who was also over 40. It’s noteworthy to mention the reason she sought me out. She said, “I want to look really good in my clothes. I desire to […]

11 11, 2015

SLEEP DEPRIVED, NATURAL REMEDIES WHEN YOU CAN’T SLEEP

By |November 11th, 2015|Milan's Apothecary|0 Comments|

Sleep deprivation is a complaint for many professional women over 40. All the stressful days and our constant dependency with technology.  These alone can create a difficult environment for getting a quality sleep. At this point, you may even feel […]

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