18 08, 2015

GET OUT OF YOUR OWN WAY OF SELF-SABBOTAGE

By |August 18th, 2015|Aging Gracefully|0 Comments|

Get back to making time for you, I insist! Well, I’m back in Chicago after a glorious weekend that was absolutely amazing and transformative for me. A 3-day weekend seminar for some spiritually healthy rejuvenation! It was wonderful! It’s definitely good and healthy for the mind-body-spirit to “get out of the City” sometimes. I purposely stopped “working” while on this spiritual retreat. […]

1 09, 2014

MARRIAGE & WOMEN OVER 40, RECLAIMING THEIR HEALTH

By |September 1st, 2014|Aging Gracefully|0 Comments|

Weddings, love and marriage…three words that I cherish today. I have been so excited!!! I had to share this with you. This month I started my count down to the day that I said, “I DO 22 years ago”. There has been a lot going on this past week, in my personal life as well as my business life. […]

9 08, 2014

OLD AGE, THE JOURNEY OF LIFE’S CYCLE, NEVER EASY

By |August 9th, 2014|Aging Gracefully|0 Comments|

Today, was a very emotional roller coaster of a day for me. This afternoon, had a great meeting, brainstorming with two business partners. After that I finally got the strength to pickup my feline baby’s clay paw print. She died Nov 2014. I was sure that I would be strong but I wasn’t, there were a flood of emotions that engulfed […]

7 07, 2014

MAGAZINE FEATURE WELLNESS WOMAN 40 and BEYOND

By |July 7th, 2014|Aging Gracefully|4 Comments|

Having a magazine feature is an awesome feeling! It is truly amazing how my boutique business has evolved over the years. What started out as an idea became something bigger than myself. Just recently I was reflecting on a quote that I read some years ago, it said “you can grow without changing but you can’t change without growing”. […]

6 04, 2014

FOR THE LOVE OF MY LIFE

By |April 6th, 2014|Aging Gracefully|0 Comments|

If you are planning a wedding this year, my wish for you is to have wonderful marriage. We all exude the most radiant look on our wedding day.
What if you could learn how to lose weight before the wedding and maintain your weight after the wedding?
What if it meant changing your current health & wellness lifestyle?  What would that do for […]

29 03, 2014

WOMAN 88 FIGHT’S To LIVE; DESPITE The ODDS Against Her

By |March 29th, 2014|Aging Gracefully, Milan's Apothecary|1 Comment|

A woman in wellness, choosing to remain on this path stems from something that I witnessed on April 10, 2013. My 89 year young, sweet grandmaman became very ill  and within two weeks she  was admitted into home hospice. It was a very tough time for my family but especially for her. During this time I could no longer […]

22 03, 2014

MAMMOGRAM is it necessary for your HEALTH, or is it a RISK?

By |March 22nd, 2014|Aging Gracefully|4 Comments|

This was my thinking as I got my little slip. I was long over due to see my doctor. During my routine visit I was rather anxious to know if I would get the clean bill of health this time around.  Turning 40 has a lot of worries that you think about often. I reflect often on my mothers […]

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