Call Us Today! 312.758.2006|milan@sonaturellewellness.com

About Milan

I'm Milan--wife of 20 plus years, Herbalist, Lifestyle Coach, Chef and all based out of Chicago. The proud owner of SoNaturelle Wellness, aiming to make your world more beautiful: Mind + Body + Soul
  • Are you tired of sacrificing your chic lifestyle trying to eat better?
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    Without Sacrificing Your Chic Lifestyle, Would you like to Eat Healthier than You Do Now?

23 06, 2017

Without Sacrificing Your Chic Lifestyle, Would you like to Eat Healthier than You Do Now?

By |June 23rd, 2017|Aging Gracefully|0 Comments|

If you are sacrificing eating regular, healthy meals because of your busy lifestyle, thinking it will help you have energy or fit in your favorite clothes then think again.
Sacrificing something as important as food which is needed to nourish […]

8 06, 2017

HEELS, Why Do Women Feel So Irresistible Wearing Them?

By |June 8th, 2017|Living Well|1 Comment|

At age 15 was when I received my first pair of high heels and ever since then, have felt so feminine when I wear them. Regardless of my age, I will always have high heels in my closet. I […]

20 04, 2017

I TORTURED MYSELF FOR LOVE, CAN YOU IDENTIFY WITH THIS?

By |April 20th, 2017|Living Well|0 Comments|

Torture is not a word that I often use loosely. But when it comes to decadent desserts, it is the only word that seems appropriate. As women it is so important to make sure that we are well nourished. […]

  • What To Drink When Your Cravings Are Salty Foods?
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    Cravings Can Be Crazy, an Emotional Reliever Or Unwanted Weight Gain

10 04, 2017

Cravings Can Be Crazy, an Emotional Reliever Or Unwanted Weight Gain

By |April 10th, 2017|Milan's Apothecary|0 Comments|

Cravings can be just that–crazy and weird. If it’s going to be crazy, it might as well be chic. Finishing up my studies in wine consulting, I came face to face with some of my old cravings. Which are […]

6 04, 2017

Self Care Routine To Practice Daily Even On A Busy Schedule

By |April 6th, 2017|Milan's Apothecary|0 Comments|

Developing a self care routine when your mornings are nothing but a big rush, can be difficult. However, with the right tools you can feel a sense of calm and ease going into your day and ending your day.
Set […]

29 03, 2017

Vacation Coming Up And You Need to Lose Weight Fast

By |March 29th, 2017|Milan's Apothecary|0 Comments|

Over the years my weight has went up and down. In my earlier years I was able to maintain it. After the age of 45 it wasn’t as easy anymore. So trying to maintain my weight where I feel […]

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    Help! My weight is at a standstill, how can I get it off without dieting?

14 03, 2017

Help! My weight is at a standstill, how can I get it off without dieting?

By |March 14th, 2017|Natural Weight Loss|0 Comments|

“Help! My weight is at a standstill” Do you feel like this? I know it must be frustrating for you. Especially if you are over 50 and it seems that your hormones are doing their own thing.

Weight loss

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