About Milan

I'm Milan--wife of 20 plus years, Herbalist, Lifestyle Coach, Chef and all based out of Chicago. The proud owner of SoNaturelle Wellness, aiming to make your world more beautiful: Mind + Body + Soul
29 03, 2017

Vacation Coming Up And You Need to Lose Weight Fast

By |March 29th, 2017|Milan's Apothecary|0 Comments|

Vacation Dieting is Down But many People Still Want to Lose 20lbs Before a Vacation, says US Today.
Over the years my weight has went up and down. In my earlier years I was able to maintain it. After the age of 45 it wasn’t as easy anymore. So trying to maintain my weight where I feel my most comfortable, […]

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    Help! My weight is at a standstill, how can I get it off without dieting?

14 03, 2017

Help! My weight is at a standstill, how can I get it off without dieting?

By |March 14th, 2017|Natural Weight Loss|0 Comments|

“Help! My weight is at a standstill” Do you feel like this? I know it must be frustrating for you. Especially if you are over 50 and it seems that your hormones are doing their own thing.

Weight loss

Maintenance

Implementing a healthy lifestyle

Especially, if you’ve been eating foods that you know was not good for you over a […]

  • I'm not the size I used to be and i don't like. it.
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    The Size That I Feel The Most Comfortable In, Is Not a Size 2

13 03, 2017

The Size That I Feel The Most Comfortable In, Is Not a Size 2

By |March 13th, 2017|Natural Weight Loss|0 Comments|

As a high level woman over 50, have you ever looked in the mirror and wondered what happened to the size you felt the best wearing? I remember a time when “healthy living” was not a part of my thinking or vocabulary. In fact, as a chic woman over 40 I was not “comfortable in my skin” at all, […]

  • Dining Options Healthy Choices
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    Dining Out With Joy By Choosing Healthier Options on The Go!

6 02, 2017

Dining Out With Joy By Choosing Healthier Options on The Go!

By |February 6th, 2017|Healthy Traveling|0 Comments|

Unless you’re constantly dining out a lot with colleagues after work and on weekends—it’s okay to indulge a little and enjoy whatever you want from the menu. These are life’s little joys that we all need to experience, on occasion for balanced emotional health as well. It’s giving yourself permission to not be so restrictive that dining out is […]

  • my self-esteem and it's creeping into other areas of my life
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    Self Esteem levels can diminish during menopause as you gain weight

27 01, 2017

Self Esteem levels can diminish during menopause as you gain weight

By |January 27th, 2017|Milan's Apothecary|0 Comments|

Last week I had a very moving conversation with a woman who was also over 40. It’s noteworthy to mention the reason she sought me out. She said, “I want to look really good in my clothes. I desire to look really good and sexy for my man. But over the years I have had a decline in my self-esteem […]

30 08, 2016

Airport Dining Experience 4 Ways to Eat Healthy Like A Pro

By |August 30th, 2016|Healthy Traveling|0 Comments|

Airport arrival can be a stressful and hectic until you reach your destination. It may be easy to pick for you to purchase fast food or a wrapped sandwich in your view. As a healthy lifestyle expert I teach my clients the strategies they née can to make the best choices for them. I want you to feel as […]

26 04, 2016

SOCIAL MEDIA THE DANGER OF HIDING BEHIND YOUR SHADOW

By |April 26th, 2016|Living Well|0 Comments|

I have seen many beautiful professional women connecting and posting on social media platforms who never show any photos beyond their face. Are you one of them that is hiding behind your shadow? In all honestly; I can truly appreciate those times on social media when you just don’t feel great or want anyone to see the ‘real and […]

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