About Milan

I'm Milan--wife of 20 plus years, Herbalist, Lifestyle Coach, Chef and all based out of Chicago. The proud owner of SoNaturelle Wellness, aiming to make your world more beautiful: Mind + Body + Soul
20 04, 2017

I TORTURED MYSELF FOR LOVE, CAN YOU IDENTIFY WITH THIS?

By |April 20th, 2017|Milan's Apothecary|0 Comments|

Torture is not a word that I often use loosely. But when it comes to decadent desserts, it is the only word that seems appropriate. As women it is so important to make sure that we are well nourished. However, in nourishing ourselves, it would be unloving to forget those connected to us, right? This is how I felt […]

  • What To Drink When Your Cravings Are Salty Foods?
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    Cravings Can Be Crazy, an Emotional Reliever Or Unwanted Weight Gain

10 04, 2017

Cravings Can Be Crazy, an Emotional Reliever Or Unwanted Weight Gain

By |April 10th, 2017|Milan's Apothecary|0 Comments|

Cravings can be just that–crazy and weird. If it’s going to be crazy, it might as well be chic. Finishing up my studies in wine consulting, I came face to face with some of my old cravings. Which are quite an interesting combo actually.
Stilton blue cheese and port wine: Somehow, this combination works extremely well. Perhaps the fattiness of […]

6 04, 2017

Self Care Routine To Practice Daily Even On A Busy Schedule

By |April 6th, 2017|Milan's Apothecary|0 Comments|

Developing a self care routine when your mornings are nothing but a big rush, can be difficult. However, with the right tools you can feel a sense of calm and ease going into your day and ending your day.
Set The Tone

Start your day with an intent.

In route to work, learn something new.

On your lunch break, start […]

29 03, 2017

Vacation Coming Up And You Need to Lose Weight Fast

By |March 29th, 2017|Milan's Apothecary|0 Comments|

Vacation Dieting is Down But many People Still Want to Lose 20lbs Before a Vacation, says US Today.
Over the years my weight has went up and down. In my earlier years I was able to maintain it. After the age of 45 it wasn’t as easy anymore. So trying to maintain my weight where I feel my most comfortable, […]

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    Help! My weight is at a standstill, how can I get it off without dieting?

14 03, 2017

Help! My weight is at a standstill, how can I get it off without dieting?

By |March 14th, 2017|Natural Weight Loss|0 Comments|

“Help! My weight is at a standstill” Do you feel like this? I know it must be frustrating for you. Especially if you are over 50 and it seems that your hormones are doing their own thing.

Weight loss

Maintenance

Implementing a healthy lifestyle

Especially, if you’ve been eating foods that you know was not good for you over a […]

  • Size 6, 12, or 14; When Do You Feel Your Most Confident?
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    The Size That I Feel The Most Comfortable In, Is Not a Size 2

13 03, 2017

The Size That I Feel The Most Comfortable In, Is Not a Size 2

By |March 13th, 2017|Natural Weight Loss|0 Comments|

Have you ever looked in the mirror and wondered what happened to the size you felt the best wearing? I remember a time when “healthy living” was not a part of my thinking or vocabulary. In fact, as a chic woman over 40 I was not “comfortable in my skin” at all, even though it didn’t appear that way […]

  • Dining Options Healthy Choices
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    Dining Out With Joy By Choosing Healthier Options on The Go!

6 02, 2017

Dining Out With Joy By Choosing Healthier Options on The Go!

By |February 6th, 2017|Healthy Traveling|0 Comments|

Unless you’re constantly dining out a lot with colleagues after work and on weekends—it’s okay to indulge a little and enjoy whatever you want from the menu. These are life’s little joys that we all need to experience, on occasion for balanced emotional health as well. It’s giving yourself permission to not be so restrictive that dining out is […]

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